Rick LE Roux -
Ironman 70.3 Durban 2019

Quick facts

1286/1030/180Alle/Geschlecht/AK

M40-44Altersklasse

1381Startnummer

South AfricaNationalität


43:12	3:00:38	2:15:07	6:17:28

Vergleiche Rick LE Roux mit anderen Athleten!

1381 LE Roux

1276 Buitendag ×

1248 Aranguren ×

1311 Derksen ×

1412 Nativel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:12	00:43:12	02:16 min/100m	+00:44 (173.) ●	+00:48 (1107.) ●	+00:13 (1409.) ●
Wechsel		00:55:13	00:12:01	-	+03:14 (260.) ●	+03:07 (1625.) ●	+03:03 (2249.) ●
Radfahren	24 km	01:44:36	00:49:23	29.16 km/h	±00:00 (157.) ●	-00:33 (905.) ●	-01:37 (1024.) ●
Radfahren	45.5 km	02:23:34	00:38:58	33.11 km/h	+01:31 (217.) ●	+01:00 (1237.) ●	+00:11 (1448.) ●
Radfahren	66.5 km	03:10:34	00:47:00	26.81 km/h	+00:53 (180.) ●	+00:09 (1011.) ●	-01:01 (1195.) ●
Radfahren	88 km	03:51:05	00:40:31	31.84 km/h	+01:11 (198.) ●	+00:25 (1082.) ●	-00:29 (1297.) ●
Radfahren	90 km	03:55:51	00:04:46	25.17 km/h	-00:01 (158.) ●	-00:08 (867.) ●	-00:13 (1020.) ●
Radfahren	90 km	03:55:51	03:00:38	29.89 km/h	+03:34 (184.) ●	+00:53 (1037.) ●	-03:09 (1210.) ●
Wechsel		04:02:21	00:06:30	-	+00:56 (217.) ●	+00:42 (1268.) ●	+00:39 (1736.) ●
Laufen	0.5 km	04:05:20	00:02:59	05:58 min/km	-00:04 (159.) ●	-00:04 (961.) ●	-00:07 (1161.) ●
Laufen	3.1 km	04:18:47	00:13:27	05:10 min/km	-00:44 (134.) ●	-00:50 (786.) ●	-01:02 (982.) ●
Laufen	5.6 km	04:37:15	00:18:28	07:23 min/km	+03:07 (252.) ●	+02:57 (1582.) ●	+02:46 (2158.) ●
Laufen	7.9 km	04:50:43	00:13:28	05:51 min/km	-00:22 (153.) ●	-00:36 (893.) ●	-00:44 (1147.) ●
Laufen	10.8 km	05:09:44	00:19:01	06:33 min/km	-00:29 (151.) ●	-00:44 (896.) ●	-00:53 (1169.) ●
Laufen	13.4 km	05:25:33	00:15:49	06:05 min/km	-00:11 (161.) ●	-00:27 (909.) ●	-00:32 (1218.) ●
Laufen	15.9 km	05:43:57	00:18:24	07:21 min/km	+01:17 (202.) ●	+01:03 (1192.) ●	+00:59 (1628.) ●
Laufen	18.9 km	05:57:56	00:13:59	04:39 min/km	-01:04 (122.) ●	-01:21 (696.) ●	-01:23 (919.) ●
Laufen	21.1 km	06:17:28	00:19:32	08:52 min/km	-01:19 (123.) ●	-01:43 (688.) ●	-01:41 (935.) ●
Laufen	21.1 km	06:17:28	02:15:07	06:24 min/km	+00:11 (169.) ●	-01:45 (962.) ●	-02:37 (1281.) ●
Total	113 km	06:17:28	06:17:28	17.96 km/h	+08:39 (180.) ●	+03:45 (1030.) ●	-01:51 (1286.) ●

Ges	Sex	Ak	Name	#	AK
1251	1005	175	Gert VAN Rooyen	1493	M40-44	South Africa	00:43:58	03:01:20	02:20:36	06:16:17
1259	1011	176	Clint Voigt	1502	M40-44	South Africa	00:50:11	02:45:48	02:22:09	06:16:29
1270	1021	177	Mihan Bester	1260	M40-44	South Africa	00:40:15	03:05:01	02:21:20	06:16:54
1278	1025	178	Jaco Buitendag	1276	M40-44	South Africa	00:47:51	03:03:14	02:09:58	06:17:16
1282	1026	179	Julian Aranguren	1248	M40-44	Argentina	00:39:43	03:17:00	02:08:28	06:17:22
1286	1030	180	Rick LE Roux	1381	M40-44	South Africa	00:43:12	03:00:38	02:15:07	06:17:28
1308	1044	181	Dian Derksen	1311	M40-44	South Africa	00:35:48	03:07:01	02:18:25	06:18:20
1322	1053	182	Frederic Nativel	1412	M40-44	France	00:43:35	03:07:38	02:13:23	06:18:44
1331	1058	183	Philip Wetzlar	1510	M40-44	South Africa	00:42:39	02:58:56	02:23:34	06:19:13
1337	1063	184	Russell Brown	1274	M40-44	South Africa	00:42:03	02:43:37	02:41:56	06:19:28