Rick LE Roux -
Ironman 70.3 Durban 2019
Quick facts
1286/1030/180All/Gender/AG
M40-44Age group
1381Bib number
South AfricaNationality
43:12 | 3:00:38 | 2:15:07 | 6:17:28 |
Compare Rick LE Roux with other athletes!
1381 LE Roux
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:12 | 00:43:12 | 02:16 min/100m | +00:44 (173.) ● | +00:48 (1107.) ● | +00:13 (1409.) ● |
Transition | 00:55:13 | 00:12:01 | - | +03:14 (260.) ● | +03:07 (1625.) ● | +03:03 (2249.) ● | |
Bike | 24 km | 01:44:36 | 00:49:23 | 29.16 km/h | ±00:00 (157.) ● | -00:33 (905.) ● | -01:37 (1024.) ● |
Bike | 45.5 km | 02:23:34 | 00:38:58 | 33.11 km/h | +01:31 (217.) ● | +01:00 (1237.) ● | +00:11 (1448.) ● |
Bike | 66.5 km | 03:10:34 | 00:47:00 | 26.81 km/h | +00:53 (180.) ● | +00:09 (1011.) ● | -01:01 (1195.) ● |
Bike | 88 km | 03:51:05 | 00:40:31 | 31.84 km/h | +01:11 (198.) ● | +00:25 (1082.) ● | -00:29 (1297.) ● |
Bike | 90 km | 03:55:51 | 00:04:46 | 25.17 km/h | -00:01 (158.) ● | -00:08 (867.) ● | -00:13 (1020.) ● |
Bike | 90 km | 03:55:51 | 03:00:38 | 29.89 km/h | +03:34 (184.) ● | +00:53 (1037.) ● | -03:09 (1210.) ● |
Transition | 04:02:21 | 00:06:30 | - | +00:56 (217.) ● | +00:42 (1268.) ● | +00:39 (1736.) ● | |
Run | 0.5 km | 04:05:20 | 00:02:59 | 05:58 min/km | -00:04 (159.) ● | -00:04 (961.) ● | -00:07 (1161.) ● |
Run | 3.1 km | 04:18:47 | 00:13:27 | 05:10 min/km | -00:44 (134.) ● | -00:50 (786.) ● | -01:02 (982.) ● |
Run | 5.6 km | 04:37:15 | 00:18:28 | 07:23 min/km | +03:07 (252.) ● | +02:57 (1582.) ● | +02:46 (2158.) ● |
Run | 7.9 km | 04:50:43 | 00:13:28 | 05:51 min/km | -00:22 (153.) ● | -00:36 (893.) ● | -00:44 (1147.) ● |
Run | 10.8 km | 05:09:44 | 00:19:01 | 06:33 min/km | -00:29 (151.) ● | -00:44 (896.) ● | -00:53 (1169.) ● |
Run | 13.4 km | 05:25:33 | 00:15:49 | 06:05 min/km | -00:11 (161.) ● | -00:27 (909.) ● | -00:32 (1218.) ● |
Run | 15.9 km | 05:43:57 | 00:18:24 | 07:21 min/km | +01:17 (202.) ● | +01:03 (1192.) ● | +00:59 (1628.) ● |
Run | 18.9 km | 05:57:56 | 00:13:59 | 04:39 min/km | -01:04 (122.) ● | -01:21 (696.) ● | -01:23 (919.) ● |
Run | 21.1 km | 06:17:28 | 00:19:32 | 08:52 min/km | -01:19 (123.) ● | -01:43 (688.) ● | -01:41 (935.) ● |
Run | 21.1 km | 06:17:28 | 02:15:07 | 06:24 min/km | +00:11 (169.) ● | -01:45 (962.) ● | -02:37 (1281.) ● |
Total | 113 km | 06:17:28 | 06:17:28 | 17.96 km/h | +08:39 (180.) ● | +03:45 (1030.) ● | -01:51 (1286.) ● |