Stephanus LE Roux -
Ironman 70.3 Durban 2019

Quick facts

377/329/46Alle/Geschlecht/AK

M30-34Altersklasse

139Startnummer

South AfricaNationalität


38:29	2:40:56	1:54:35	5:27:10

Vergleiche Stephanus LE Roux mit anderen Athleten!

139 LE Roux

863 Stevens ×

636 Ambrose ×

857 Snyman ×

891 Turk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:29	00:38:29	02:01 min/100m	-03:42 (104.) ●	-03:55 (527.) ●	-04:30 (653.) ●
Wechsel		00:46:47	00:08:18	-	-00:21 (150.) ●	-00:36 (855.) ●	-00:40 (1145.) ●
Radfahren	24 km	01:31:57	00:45:10	31.88 km/h	-04:45 (45.) ●	-04:46 (277.) ●	-05:50 (295.) ●
Radfahren	45.5 km	02:06:35	00:34:38	37.25 km/h	-03:24 (49.) ●	-03:20 (297.) ●	-04:09 (315.) ●
Radfahren	66.5 km	02:47:02	00:40:27	31.15 km/h	-06:31 (44.) ●	-06:24 (277.) ●	-07:34 (303.) ●
Radfahren	88 km	03:23:22	00:36:20	35.5 km/h	-04:06 (66.) ●	-03:46 (445.) ●	-04:40 (495.) ●
Radfahren	90 km	03:27:43	00:04:21	27.59 km/h	-00:35 (51.) ●	-00:33 (316.) ●	-00:38 (354.) ●
Radfahren	90 km	03:27:43	02:40:56	33.55 km/h	-19:21 (47.) ●	-18:49 (306.) ●	-22:51 (330.) ●
Wechsel		03:32:35	00:04:52	-	-00:53 (132.) ●	-00:56 (770.) ●	-00:59 (1036.) ●
Laufen	0.5 km	03:35:10	00:02:35	05:10 min/km	-00:26 (49.) ●	-00:28 (268.) ●	-00:31 (303.) ●
Laufen	3.1 km	03:47:21	00:12:11	04:41 min/km	-02:04 (67.) ●	-02:06 (377.) ●	-02:18 (440.) ●
Laufen	5.6 km	04:00:41	00:13:20	05:20 min/km	-02:12 (81.) ●	-02:11 (473.) ●	-02:22 (563.) ●
Laufen	7.9 km	04:12:51	00:12:10	05:17 min/km	-01:55 (79.) ●	-01:54 (484.) ●	-02:02 (584.) ●
Laufen	10.8 km	04:29:15	00:16:24	05:39 min/km	-03:17 (68.) ●	-03:21 (398.) ●	-03:30 (479.) ●
Laufen	13.4 km	04:42:40	00:13:25	05:09 min/km	-02:50 (58.) ●	-02:51 (376.) ●	-02:56 (452.) ●
Laufen	15.9 km	04:56:36	00:13:56	05:34 min/km	-03:27 (45.) ●	-03:25 (316.) ●	-03:29 (381.) ●
Laufen	18.9 km	05:09:16	00:12:40	04:13 min/km	-02:49 (59.) ●	-02:40 (392.) ●	-02:42 (485.) ●
Laufen	21.1 km	05:27:10	00:17:54	08:08 min/km	-03:24 (68.) ●	-03:21 (439.) ●	-03:19 (575.) ●
Laufen	21.1 km	05:27:10	01:54:35	05:25 min/km	-22:24 (62.) ●	-22:17 (378.) ●	-23:09 (458.) ●
Total	113 km	05:27:10	05:27:10	20.72 km/h	-46:41 (46.) ●	-46:33 (329.) ●	-52:09 (377.) ●

Ges	Sex	Ak	Name	#	AK
359	314	41	Benjamin Bruns	661	M30-34	Germany	00:47:40	02:35:08	01:51:05	05:25:51
363	317	42	Sp LE Roux	769	M30-34	South Africa	00:38:41	02:40:17	01:54:20	05:26:15
366	319	43	Charl Marks	786	M30-34	South Africa	00:37:42	02:45:29	01:53:03	05:26:32
370	323	44	Lance Stevens	863	M30-34	South Africa	00:37:27	02:40:33	01:59:55	05:26:43
374	326	45	Maurice Ambrose	636	M30-34	South Africa	00:40:42	02:44:26	01:52:30	05:26:56
377	329	46	Stephanus LE Roux	139	M30-34	South Africa	00:38:29	02:40:56	01:54:35	05:27:10
379	331	47	Henno Snyman	857	M30-34	South Africa	00:38:43	02:48:32	01:49:03	05:27:12
380	332	48	Adam Turk	891	M30-34	South Africa	00:29:47	02:43:51	02:00:10	05:27:17
381	333	49	Pieter Johannes Theron Conradie	678	M30-34	South Africa	00:38:14	02:45:25	01:49:04	05:27:23
382	334	50	Grant Zoghby	937	M30-34	South Africa	00:34:29	02:38:15	02:05:59	05:27:29