Stephanus LE Roux -
Ironman 70.3 Durban 2019
Quick facts
377/329/46All/Gender/AG
M30-34Age group
139Bib number
South AfricaNationality
38:29 | 2:40:56 | 1:54:35 | 5:27:10 |
Compare Stephanus LE Roux with other athletes!
139 LE Roux
863 Stevens ×
636 Ambrose ×
857 Snyman ×
891 Turk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:29 | 00:38:29 | 02:01 min/100m | -03:42 (104.) ● | -03:55 (527.) ● | -04:30 (653.) ● |
Transition | 00:46:47 | 00:08:18 | - | -00:21 (150.) ● | -00:36 (855.) ● | -00:40 (1145.) ● | |
Bike | 24 km | 01:31:57 | 00:45:10 | 31.88 km/h | -04:45 (45.) ● | -04:46 (277.) ● | -05:50 (295.) ● |
Bike | 45.5 km | 02:06:35 | 00:34:38 | 37.25 km/h | -03:24 (49.) ● | -03:20 (297.) ● | -04:09 (315.) ● |
Bike | 66.5 km | 02:47:02 | 00:40:27 | 31.15 km/h | -06:31 (44.) ● | -06:24 (277.) ● | -07:34 (303.) ● |
Bike | 88 km | 03:23:22 | 00:36:20 | 35.5 km/h | -04:06 (66.) ● | -03:46 (445.) ● | -04:40 (495.) ● |
Bike | 90 km | 03:27:43 | 00:04:21 | 27.59 km/h | -00:35 (51.) ● | -00:33 (316.) ● | -00:38 (354.) ● |
Bike | 90 km | 03:27:43 | 02:40:56 | 33.55 km/h | -19:21 (47.) ● | -18:49 (306.) ● | -22:51 (330.) ● |
Transition | 03:32:35 | 00:04:52 | - | -00:53 (132.) ● | -00:56 (770.) ● | -00:59 (1036.) ● | |
Run | 0.5 km | 03:35:10 | 00:02:35 | 05:10 min/km | -00:26 (49.) ● | -00:28 (268.) ● | -00:31 (303.) ● |
Run | 3.1 km | 03:47:21 | 00:12:11 | 04:41 min/km | -02:04 (67.) ● | -02:06 (377.) ● | -02:18 (440.) ● |
Run | 5.6 km | 04:00:41 | 00:13:20 | 05:20 min/km | -02:12 (81.) ● | -02:11 (473.) ● | -02:22 (563.) ● |
Run | 7.9 km | 04:12:51 | 00:12:10 | 05:17 min/km | -01:55 (79.) ● | -01:54 (484.) ● | -02:02 (584.) ● |
Run | 10.8 km | 04:29:15 | 00:16:24 | 05:39 min/km | -03:17 (68.) ● | -03:21 (398.) ● | -03:30 (479.) ● |
Run | 13.4 km | 04:42:40 | 00:13:25 | 05:09 min/km | -02:50 (58.) ● | -02:51 (376.) ● | -02:56 (452.) ● |
Run | 15.9 km | 04:56:36 | 00:13:56 | 05:34 min/km | -03:27 (45.) ● | -03:25 (316.) ● | -03:29 (381.) ● |
Run | 18.9 km | 05:09:16 | 00:12:40 | 04:13 min/km | -02:49 (59.) ● | -02:40 (392.) ● | -02:42 (485.) ● |
Run | 21.1 km | 05:27:10 | 00:17:54 | 08:08 min/km | -03:24 (68.) ● | -03:21 (439.) ● | -03:19 (575.) ● |
Run | 21.1 km | 05:27:10 | 01:54:35 | 05:25 min/km | -22:24 (62.) ● | -22:17 (378.) ● | -23:09 (458.) ● |
Total | 113 km | 05:27:10 | 05:27:10 | 20.72 km/h | -46:41 (46.) ● | -46:33 (329.) ● | -52:09 (377.) ● |