Christo F Du Plessis -
Ironman 70.3 Durban 2019

Quick facts

1533/1207/182Alle/Geschlecht/AK

M45-49Altersklasse

1594Startnummer

South AfricaNationalität


41:19	3:03:49	2:29:06	6:29:35

Vergleiche Christo F Du Plessis mit anderen Athleten!

1594 Du Plessis

1764 VAN Der Merwe ×

1705 Piso ×

305 Shnaps ×

1733 Seidler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:19	00:41:19	02:10 min/100m	-01:23 (122.) ●	-01:05 (886.) ●	-01:40 (1112.) ●
Wechsel		00:49:34	00:08:15	-	-00:41 (115.) ●	-00:39 (843.) ●	-00:43 (1128.) ●
Radfahren	24 km	01:39:59	00:50:25	28.56 km/h	+00:43 (164.) ●	+00:29 (1082.) ●	-00:35 (1246.) ●
Radfahren	45.5 km	02:19:08	00:39:09	32.95 km/h	+01:22 (199.) ●	+01:11 (1279.) ●	+00:22 (1505.) ●
Radfahren	66.5 km	03:07:05	00:47:57	26.28 km/h	+01:20 (167.) ●	+01:06 (1128.) ●	-00:04 (1347.) ●
Radfahren	88 km	03:48:23	00:41:18	31.23 km/h	+01:40 (189.) ●	+01:12 (1211.) ●	+00:18 (1462.) ●
Radfahren	90 km	03:53:23	00:05:00	24 km/h	+00:10 (186.) ●	+00:06 (1170.) ●	+00:01 (1434.) ●
Radfahren	90 km	03:53:23	03:03:49	29.38 km/h	+05:15 (175.) ●	+04:04 (1163.) ●	+00:02 (1368.) ●
Wechsel		04:00:29	00:07:06	-	+01:10 (201.) ●	+01:18 (1395.) ●	+01:15 (1900.) ●
Laufen	0.5 km	04:03:28	00:02:59	05:58 min/km	-00:07 (120.) ●	-00:04 (966.) ●	-00:07 (1166.) ●
Laufen	3.1 km	04:17:46	00:14:18	05:30 min/km	-00:03 (157.) ●	+00:01 (1073.) ●	-00:11 (1377.) ●
Laufen	5.6 km	04:33:22	00:15:36	06:14 min/km	+00:01 (151.) ●	+00:05 (1076.) ●	-00:06 (1405.) ●
Laufen	7.9 km	04:47:55	00:14:33	06:19 min/km	+00:29 (174.) ●	+00:29 (1194.) ●	+00:21 (1596.) ●
Laufen	10.8 km	05:08:29	00:20:34	07:05 min/km	+00:42 (161.) ●	+00:49 (1147.) ●	+00:40 (1550.) ●
Laufen	13.4 km	05:29:10	00:20:41	07:57 min/km	+04:24 (254.) ●	+04:25 (1703.) ●	+04:20 (2349.) ●
Laufen	15.9 km	05:47:11	00:18:01	07:12 min/km	+00:36 (153.) ●	+00:40 (1118.) ●	+00:36 (1517.) ●
Laufen	18.9 km	06:05:13	00:18:02	06:00 min/km	+02:44 (225.) ●	+02:42 (1522.) ●	+02:40 (2107.) ●
Laufen	21.1 km	06:29:35	00:24:22	11:04 min/km	+02:59 (212.) ●	+03:07 (1461.) ●	+03:09 (2037.) ●
Laufen	21.1 km	06:29:35	02:29:06	07:03 min/km	+11:45 (196.) ●	+12:14 (1315.) ●	+11:22 (1808.) ●
Total	113 km	06:29:35	06:29:35	17.4 km/h	+16:06 (182.) ●	+15:52 (1207.) ●	+10:16 (1533.) ●

Ges	Sex	Ak	Name	#	AK
1491	1176	177	Deon Bouwer	2905	M45-49	South Africa	00:39:32	03:12:54	02:19:35	06:27:33
1493	1177	178	Alistair Herriott	1621	M45-49	South Africa	00:49:07	03:00:44	02:16:56	06:27:41
1495	1179	179	Marcel Swanepoel	1752	M45-49	South Africa	00:41:05	03:01:19	02:36:14	06:27:50
1502	1185	180	Chris-Philip VAN Der Merwe	1764	M45-49	South Africa	00:41:03	03:06:41	02:26:51	06:28:05
1504	1187	181	Louis Piso	1705	M45-49	South Africa	00:46:16	03:10:53	02:11:53	06:28:09
1533	1207	182	Christo F Du Plessis	1594	M45-49	South Africa	00:41:19	03:03:49	02:29:06	06:29:35
1553	1222	183	Mark Shnaps	305	M45-49	South Africa	00:38:47	03:10:33	02:22:24	06:30:44
1561	1227	184	Gavin Seidler	1733	M45-49	South Africa	00:40:27	03:06:10	02:28:59	06:31:05
1569	1233	185	Peter Neethling	1693	M45-49	South Africa	00:42:29	03:12:15	02:16:48	06:31:25
1612	1266	186	Dawie VAN Der Merwe	1763	M45-49	South Africa	00:45:50	02:56:24	02:34:14	06:33:54