Monro Jansen -
Ironman 70.3 Durban 2019

Quick facts

1440/1142/168Alle/Geschlecht/AK

M45-49Altersklasse

1631Startnummer

South AfricaNationalität


1:02:10	3:05:15	1:58:45	6:24:52

Vergleiche Monro Jansen mit anderen Athleten!

1631 Jansen

1531 Barnard ×

1521 Alexander ×

1776 VAN Zyl ×

2992 Renshaw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:02:10	01:02:10	03:16 min/100m	+19:28 (271.) ●	+19:46 (1869.) ●	+19:11 (2574.) ●
Wechsel		01:12:19	00:10:09	-	+01:13 (195.) ●	+01:15 (1313.) ●	+01:11 (1795.) ●
Radfahren	24 km	02:04:39	00:52:20	27.52 km/h	+02:38 (210.) ●	+02:24 (1368.) ●	+01:20 (1654.) ●
Radfahren	45.5 km	02:43:47	00:39:08	32.96 km/h	+01:21 (198.) ●	+01:10 (1276.) ●	+00:21 (1498.) ●
Radfahren	66.5 km	03:32:02	00:48:15	26.11 km/h	+01:38 (180.) ●	+01:24 (1171.) ●	+00:14 (1401.) ●
Radfahren	88 km	04:12:35	00:40:33	31.81 km/h	+00:55 (165.) ●	+00:27 (1087.) ●	-00:27 (1304.) ●
Radfahren	90 km	04:17:34	00:04:59	24.08 km/h	+00:09 (183.) ●	+00:05 (1154.) ●	±00:00 (1409.) ●
Radfahren	90 km	04:17:34	03:05:15	29.15 km/h	+06:41 (187.) ●	+05:30 (1229.) ●	+01:28 (1455.) ●
Wechsel		04:26:07	00:08:33	-	+02:37 (244.) ●	+02:45 (1633.) ●	+02:42 (2229.) ●
Laufen	0.5 km	04:28:57	00:02:50	05:40 min/km	-00:16 (83.) ●	-00:13 (689.) ●	-00:16 (810.) ●
Laufen	3.1 km	04:41:28	00:12:31	04:48 min/km	-01:50 (60.) ●	-01:46 (488.) ●	-01:58 (577.) ●
Laufen	5.6 km	04:54:30	00:13:02	05:12 min/km	-02:33 (50.) ●	-02:29 (393.) ●	-02:40 (468.) ●
Laufen	7.9 km	05:06:57	00:12:27	05:24 min/km	-01:37 (76.) ●	-01:37 (576.) ●	-01:45 (701.) ●
Laufen	10.8 km	05:24:39	00:17:42	06:06 min/km	-02:10 (86.) ●	-02:03 (649.) ●	-02:12 (818.) ●
Laufen	13.4 km	05:38:45	00:14:06	05:25 min/km	-02:11 (70.) ●	-02:10 (519.) ●	-02:15 (651.) ●
Laufen	15.9 km	05:53:29	00:14:44	05:53 min/km	-02:41 (61.) ●	-02:37 (456.) ●	-02:41 (573.) ●
Laufen	18.9 km	06:06:26	00:12:57	04:19 min/km	-02:21 (62.) ●	-02:23 (460.) ●	-02:25 (587.) ●
Laufen	21.1 km	06:24:52	00:18:26	08:22 min/km	-02:57 (70.) ●	-02:49 (521.) ●	-02:47 (688.) ●
Laufen	21.1 km	06:24:52	01:58:45	05:37 min/km	-18:36 (65.) ●	-18:07 (490.) ●	-18:59 (608.) ●
Total	113 km	06:24:52	06:24:52	17.62 km/h	+11:23 (168.) ●	+11:09 (1142.) ●	+05:33 (1440.) ●

Ges	Sex	Ak	Name	#	AK
1410	1115	163	Michael Crackett	2791	M45-49	South Africa	00:42:51	03:22:35	02:01:30	06:23:27
1417	1122	164	Steven Isaacson	2969	M45-49	South Africa	00:45:22	03:05:50	02:15:10	06:23:46
1420	1124	165	Brandon DE Bruin	1579	M45-49	South Africa	00:38:32	03:04:28	02:18:49	06:23:58
1425	1128	166	Andre Barnard	1531	M45-49	South Africa	00:34:24	03:07:45	02:23:49	06:24:08
1432	1135	167	Colin Alexander	1521	M45-49	South Africa	00:35:45	03:01:32	02:32:21	06:24:32
1440	1142	168	Monro Jansen	1631	M45-49	South Africa	01:02:10	03:05:15	01:58:45	06:24:52
1445	1146	169	Lukas VAN Zyl	1776	M45-49	South Africa	00:46:22	03:06:03	02:12:25	06:25:01
1447	1148	170	Matthew Renshaw	2992	M45-49	South Africa	00:35:18	03:02:39	02:32:33	06:25:03
1456	1152	171	Andre Esterhuizen	1601	M45-49	South Africa	00:43:46	02:57:08	02:27:12	06:25:51
1458	1154	172	Duncan James	1630	M45-49	South Africa	00:42:10	03:10:27	02:18:35	06:25:59