Clinton Mac Dougall -
Ironman 70.3 Durban 2019
Quick facts
1755/1363/204Alle/Geschlecht/AK
M45-49Altersklasse
1668Startnummer
South AfricaNationalität
55:17 | 3:13:28 | 2:16:20 | 6:40:12 |
Vergleiche Clinton Mac Dougall mit anderen Athleten!
1668 Mac Dougall
1543 Bloemink ×
1722 Rogers ×
351 Wood ×
1635 Jerome ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:17 | 00:55:17 | 02:54 min/100m | +12:35 (263.) ● | +12:53 (1804.) ● | +12:18 (2480.) ● |
Wechsel | 01:04:44 | 00:09:27 | - | +00:31 (172.) ● | +00:33 (1156.) ● | +00:29 (1576.) ● | |
Radfahren | 24 km | 01:57:56 | 00:53:12 | 27.07 km/h | +03:30 (223.) ● | +03:16 (1475.) ● | +02:12 (1819.) ● |
Radfahren | 45.5 km | 02:38:43 | 00:40:47 | 31.63 km/h | +03:00 (237.) ● | +02:49 (1543.) ● | +02:00 (1919.) ● |
Radfahren | 66.5 km | 03:31:12 | 00:52:29 | 24.01 km/h | +05:52 (237.) ● | +05:38 (1579.) ● | +04:28 (2008.) ● |
Radfahren | 88 km | 04:13:12 | 00:42:00 | 30.71 km/h | +02:22 (201.) ● | +01:54 (1302.) ● | +01:00 (1585.) ● |
Radfahren | 90 km | 04:18:12 | 00:05:00 | 24 km/h | +00:10 (187.) ● | +00:06 (1171.) ● | +00:01 (1435.) ● |
Radfahren | 90 km | 04:18:12 | 03:13:28 | 27.91 km/h | +14:54 (222.) ● | +13:43 (1477.) ● | +09:41 (1830.) ● |
Wechsel | 04:23:52 | 00:05:40 | - | -00:16 (139.) ● | -00:08 (1044.) ● | -00:11 (1424.) ● | |
Laufen | 0.5 km | 04:26:55 | 00:03:03 | 06:06 min/km | -00:03 (137.) ● | ±00:00 (1067.) ● | -00:03 (1331.) ● |
Laufen | 3.1 km | 04:40:28 | 00:13:33 | 05:12 min/km | -00:48 (113.) ● | -00:44 (825.) ● | -00:56 (1034.) ● |
Laufen | 5.6 km | 04:55:15 | 00:14:47 | 05:54 min/km | -00:48 (115.) ● | -00:44 (866.) ● | -00:55 (1108.) ● |
Laufen | 7.9 km | 05:08:47 | 00:13:32 | 05:53 min/km | -00:32 (128.) ● | -00:32 (919.) ● | -00:40 (1182.) ● |
Laufen | 10.8 km | 05:28:54 | 00:20:07 | 06:56 min/km | +00:15 (154.) ● | +00:22 (1085.) ● | +00:13 (1448.) ● |
Laufen | 13.4 km | 05:45:02 | 00:16:08 | 06:12 min/km | -00:09 (139.) ● | -00:08 (999.) ● | -00:13 (1341.) ● |
Laufen | 15.9 km | 06:03:23 | 00:18:21 | 07:20 min/km | +00:56 (165.) ● | +01:00 (1180.) ● | +00:56 (1611.) ● |
Laufen | 18.9 km | 06:19:14 | 00:15:51 | 05:17 min/km | +00:33 (162.) ● | +00:31 (1116.) ● | +00:29 (1542.) ● |
Laufen | 21.1 km | 06:40:12 | 00:20:58 | 09:31 min/km | -00:25 (123.) ● | -00:17 (940.) ● | -00:15 (1300.) ● |
Laufen | 21.1 km | 06:40:12 | 02:16:20 | 06:27 min/km | -01:01 (140.) ● | -00:32 (999.) ● | -01:24 (1327.) ● |
Total | 113 km | 06:40:12 | 06:40:12 | 16.94 km/h | +26:43 (204.) ● | +26:29 (1363.) ● | +20:53 (1755.) ● |