Clinton Mac Dougall -
Ironman 70.3 Durban 2019

Quick facts

1755/1363/204All/Gender/AG

M45-49Age group

1668Bib number

South AfricaNationality


55:17	3:13:28	2:16:20	6:40:12

Compare Clinton Mac Dougall with other athletes!

1668 Mac Dougall

1543 Bloemink ×

1722 Rogers ×

351 Wood ×

1635 Jerome ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:17	00:55:17	02:54 min/100m	+12:35 (263.) ●	+12:53 (1804.) ●	+12:18 (2480.) ●
Transition		01:04:44	00:09:27	-	+00:31 (172.) ●	+00:33 (1156.) ●	+00:29 (1576.) ●
Bike	24 km	01:57:56	00:53:12	27.07 km/h	+03:30 (223.) ●	+03:16 (1475.) ●	+02:12 (1819.) ●
Bike	45.5 km	02:38:43	00:40:47	31.63 km/h	+03:00 (237.) ●	+02:49 (1543.) ●	+02:00 (1919.) ●
Bike	66.5 km	03:31:12	00:52:29	24.01 km/h	+05:52 (237.) ●	+05:38 (1579.) ●	+04:28 (2008.) ●
Bike	88 km	04:13:12	00:42:00	30.71 km/h	+02:22 (201.) ●	+01:54 (1302.) ●	+01:00 (1585.) ●
Bike	90 km	04:18:12	00:05:00	24 km/h	+00:10 (187.) ●	+00:06 (1171.) ●	+00:01 (1435.) ●
Bike	90 km	04:18:12	03:13:28	27.91 km/h	+14:54 (222.) ●	+13:43 (1477.) ●	+09:41 (1830.) ●
Transition		04:23:52	00:05:40	-	-00:16 (139.) ●	-00:08 (1044.) ●	-00:11 (1424.) ●
Run	0.5 km	04:26:55	00:03:03	06:06 min/km	-00:03 (137.) ●	±00:00 (1067.) ●	-00:03 (1331.) ●
Run	3.1 km	04:40:28	00:13:33	05:12 min/km	-00:48 (113.) ●	-00:44 (825.) ●	-00:56 (1034.) ●
Run	5.6 km	04:55:15	00:14:47	05:54 min/km	-00:48 (115.) ●	-00:44 (866.) ●	-00:55 (1108.) ●
Run	7.9 km	05:08:47	00:13:32	05:53 min/km	-00:32 (128.) ●	-00:32 (919.) ●	-00:40 (1182.) ●
Run	10.8 km	05:28:54	00:20:07	06:56 min/km	+00:15 (154.) ●	+00:22 (1085.) ●	+00:13 (1448.) ●
Run	13.4 km	05:45:02	00:16:08	06:12 min/km	-00:09 (139.) ●	-00:08 (999.) ●	-00:13 (1341.) ●
Run	15.9 km	06:03:23	00:18:21	07:20 min/km	+00:56 (165.) ●	+01:00 (1180.) ●	+00:56 (1611.) ●
Run	18.9 km	06:19:14	00:15:51	05:17 min/km	+00:33 (162.) ●	+00:31 (1116.) ●	+00:29 (1542.) ●
Run	21.1 km	06:40:12	00:20:58	09:31 min/km	-00:25 (123.) ●	-00:17 (940.) ●	-00:15 (1300.) ●
Run	21.1 km	06:40:12	02:16:20	06:27 min/km	-01:01 (140.) ●	-00:32 (999.) ●	-01:24 (1327.) ●
Total	113 km	06:40:12	06:40:12	16.94 km/h	+26:43 (204.) ●	+26:29 (1363.) ●	+20:53 (1755.) ●

Ovr	Gen	Div	Name	#	AG
1717	1339	199	Max Gebhardt	2603	M45-49	South Africa	00:48:04	03:04:08	02:26:47	06:38:33
1724	1344	200	Nick Emanuel	1599	M45-49	South Africa	00:38:29	03:13:04	02:31:33	06:38:46
1725	1345	201	Paul Bailey	1527	M45-49	South Africa	00:46:14	03:09:15	02:28:12	06:38:46
1731	1349	202	Clive Bloemink	1543	M45-49	South Africa	00:43:30	03:17:28	02:20:56	06:39:05
1733	1351	203	David Rogers	1722	M45-49	South Africa	00:41:38	02:50:21	02:54:24	06:39:13
1755	1363	204	Clinton Mac Dougall	1668	M45-49	South Africa	00:55:17	03:13:28	02:16:20	06:40:12
1766	1372	205	Craig Wood	351	M45-49	South Africa	00:47:09	02:55:43	02:43:09	06:40:52
1772	1376	206	Charles Jerome	1635	M45-49	South Africa	00:34:51	03:04:01	02:35:48	06:41:11
1797	1392	207	Edward Chambers	1563	M45-49	South Africa	00:47:16	03:07:39	02:28:49	06:42:12
1808	1399	208	George Lockhart	1661	M45-49	South Africa	00:41:12	03:17:42	02:30:40	06:43:00