Nick Zografos -
Ironman 70.3 Durban 2019
Quick facts
1295/1034/149Alle/Geschlecht/AK
M45-49Altersklasse
1793Startnummer
South AfricaNationalität
49:07 | 2:58:42 | 2:07:52 | 6:17:49 |
Vergleiche Nick Zografos mit anderen Athleten!
1793 Zografos
1611 Green ×
1662 Logan ×
2848 VAN Huyssteen ×
188 Marx ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:07 | 00:49:07 | 02:35 min/100m | +06:25 (242.) ● | +06:43 (1632.) ● | +06:08 (2186.) ● |
Wechsel | 01:03:44 | 00:14:37 | - | +05:41 (264.) ● | +05:43 (1818.) ● | +05:39 (2504.) ● | |
Radfahren | 24 km | 01:53:03 | 00:49:19 | 29.2 km/h | -00:23 (137.) ● | -00:37 (896.) ● | -01:41 (1013.) ● |
Radfahren | 45.5 km | 02:29:36 | 00:36:33 | 35.29 km/h | -01:14 (100.) ● | -01:25 (697.) ● | -02:14 (772.) ● |
Radfahren | 66.5 km | 03:16:25 | 00:46:49 | 26.91 km/h | +00:12 (139.) ● | -00:02 (977.) ● | -01:12 (1152.) ● |
Radfahren | 88 km | 03:57:19 | 00:40:54 | 31.54 km/h | +01:16 (179.) ● | +00:48 (1150.) ● | -00:06 (1386.) ● |
Radfahren | 90 km | 04:02:26 | 00:05:07 | 23.45 km/h | +00:17 (205.) ● | +00:13 (1292.) ● | +00:08 (1612.) ● |
Radfahren | 90 km | 04:02:26 | 02:58:42 | 30.22 km/h | +00:08 (143.) ● | -01:03 (959.) ● | -05:05 (1115.) ● |
Wechsel | 04:09:57 | 00:07:31 | - | +01:35 (208.) ● | +01:43 (1460.) ● | +01:40 (1997.) ● | |
Laufen | 0.5 km | 04:13:03 | 00:03:06 | 06:12 min/km | ±00:00 (158.) ● | +00:03 (1149.) ● | ±00:00 (1437.) ● |
Laufen | 3.1 km | 04:27:55 | 00:14:52 | 05:43 min/km | +00:31 (188.) ● | +00:35 (1262.) ● | +00:23 (1648.) ● |
Laufen | 5.6 km | 04:44:46 | 00:16:51 | 06:44 min/km | +01:16 (190.) ● | +01:20 (1326.) ● | +01:09 (1779.) ● |
Laufen | 7.9 km | 04:58:17 | 00:13:31 | 05:52 min/km | -00:33 (126.) ● | -00:33 (916.) ● | -00:41 (1177.) ● |
Laufen | 10.8 km | 05:16:38 | 00:18:21 | 06:19 min/km | -01:31 (110.) ● | -01:24 (759.) ● | -01:33 (975.) ● |
Laufen | 13.4 km | 05:30:52 | 00:14:14 | 05:28 min/km | -02:03 (78.) ● | -02:02 (559.) ● | -02:07 (697.) ● |
Laufen | 15.9 km | 05:46:03 | 00:15:11 | 06:04 min/km | -02:14 (74.) ● | -02:10 (555.) ● | -02:14 (704.) ● |
Laufen | 18.9 km | 05:59:09 | 00:13:06 | 04:22 min/km | -02:12 (66.) ● | -02:14 (487.) ● | -02:16 (624.) ● |
Laufen | 21.1 km | 06:17:49 | 00:18:40 | 08:29 min/km | -02:43 (75.) ● | -02:35 (557.) ● | -02:33 (744.) ● |
Laufen | 21.1 km | 06:17:49 | 02:07:52 | 06:03 min/km | -09:29 (101.) ● | -09:00 (746.) ● | -09:52 (962.) ● |
Total | 113 km | 06:17:49 | 06:17:49 | 17.95 km/h | +04:20 (149.) ● | +04:06 (1034.) ● | -01:30 (1295.) ● |