Nick Zografos -
Ironman 70.3 Durban 2019

Quick facts

1295/1034/149All/Gender/AG

M45-49Age group

1793Bib number

South AfricaNationality


49:07	2:58:42	2:07:52	6:17:49

Compare Nick Zografos with other athletes!

1793 Zografos

1611 Green ×

1662 Logan ×

2848 VAN Huyssteen ×

188 Marx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	+06:25 (242.) ●	+06:43 (1632.) ●	+06:08 (2186.) ●
Transition		01:03:44	00:14:37	-	+05:41 (264.) ●	+05:43 (1818.) ●	+05:39 (2504.) ●
Bike	24 km	01:53:03	00:49:19	29.2 km/h	-00:23 (137.) ●	-00:37 (896.) ●	-01:41 (1013.) ●
Bike	45.5 km	02:29:36	00:36:33	35.29 km/h	-01:14 (100.) ●	-01:25 (697.) ●	-02:14 (772.) ●
Bike	66.5 km	03:16:25	00:46:49	26.91 km/h	+00:12 (139.) ●	-00:02 (977.) ●	-01:12 (1152.) ●
Bike	88 km	03:57:19	00:40:54	31.54 km/h	+01:16 (179.) ●	+00:48 (1150.) ●	-00:06 (1386.) ●
Bike	90 km	04:02:26	00:05:07	23.45 km/h	+00:17 (205.) ●	+00:13 (1292.) ●	+00:08 (1612.) ●
Bike	90 km	04:02:26	02:58:42	30.22 km/h	+00:08 (143.) ●	-01:03 (959.) ●	-05:05 (1115.) ●
Transition		04:09:57	00:07:31	-	+01:35 (208.) ●	+01:43 (1460.) ●	+01:40 (1997.) ●
Run	0.5 km	04:13:03	00:03:06	06:12 min/km	±00:00 (158.) ●	+00:03 (1149.) ●	±00:00 (1437.) ●
Run	3.1 km	04:27:55	00:14:52	05:43 min/km	+00:31 (188.) ●	+00:35 (1262.) ●	+00:23 (1648.) ●
Run	5.6 km	04:44:46	00:16:51	06:44 min/km	+01:16 (190.) ●	+01:20 (1326.) ●	+01:09 (1779.) ●
Run	7.9 km	04:58:17	00:13:31	05:52 min/km	-00:33 (126.) ●	-00:33 (916.) ●	-00:41 (1177.) ●
Run	10.8 km	05:16:38	00:18:21	06:19 min/km	-01:31 (110.) ●	-01:24 (759.) ●	-01:33 (975.) ●
Run	13.4 km	05:30:52	00:14:14	05:28 min/km	-02:03 (78.) ●	-02:02 (559.) ●	-02:07 (697.) ●
Run	15.9 km	05:46:03	00:15:11	06:04 min/km	-02:14 (74.) ●	-02:10 (555.) ●	-02:14 (704.) ●
Run	18.9 km	05:59:09	00:13:06	04:22 min/km	-02:12 (66.) ●	-02:14 (487.) ●	-02:16 (624.) ●
Run	21.1 km	06:17:49	00:18:40	08:29 min/km	-02:43 (75.) ●	-02:35 (557.) ●	-02:33 (744.) ●
Run	21.1 km	06:17:49	02:07:52	06:03 min/km	-09:29 (101.) ●	-09:00 (746.) ●	-09:52 (962.) ●
Total	113 km	06:17:49	06:17:49	17.95 km/h	+04:20 (149.) ●	+04:06 (1034.) ●	-01:30 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1258	1010	144	Dirk Engelbrecht	1600	M45-49	South Africa	00:44:57	02:57:42	02:18:51	06:16:27
1267	1018	145	Alex Holmes	1625	M45-49	United Kingdom	00:40:35	02:56:45	02:27:12	06:16:46
1284	1028	146	Dog Johnston	1637	M45-49	South Africa	00:39:11	02:52:55	02:26:25	06:17:24
1285	1029	147	Louis Green	1611	M45-49	South Africa	00:42:30	03:04:00	02:15:44	06:17:25
1288	1031	148	David Logan	1662	M45-49	South Africa	00:39:59	03:17:54	02:06:01	06:17:33
1295	1034	149	Nick Zografos	1793	M45-49	South Africa	00:49:07	02:58:42	02:07:52	06:17:49
1300	1039	150	Andrew VAN Huyssteen	2848	M45-49	South Africa	00:40:37	03:04:07	02:17:17	06:17:58
1302	1041	151	Ettienne Marx	188	M45-49	South Africa	00:45:27	02:52:32	02:24:28	06:18:03
1310	1045	152	Albert Arntz	1524	M45-49	South Africa	00:42:43	03:04:29	02:09:49	06:18:23
1342	1067	153	Riaan VAN Der Schyff	1766	M45-49	South Africa	00:43:43	02:57:46	02:23:44	06:19:48