Alan Henry -
Ironman 70.3 Durban 2019

Quick facts

62/60/2Alle/Geschlecht/AK

M50-54Altersklasse

1862Startnummer

South AfricaNationalität


30:21	2:21:21	1:46:05	4:47:45

Vergleiche Alan Henry mit anderen Athleten!

1862 Henry

1828 DE Fleuriot ×

22 Heroldt ×

206 MacNair ×

96 Ingpen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:21	00:30:21	01:35 min/100m	-13:29 (2.) ●	-12:03 (33.) ●	-12:38 (39.) ●
Wechsel		00:36:39	00:06:18	-	-03:30 (23.) ●	-02:36 (355.) ●	-02:40 (461.) ●
Radfahren	24 km	01:16:53	00:40:14	35.79 km/h	-10:47 (1.) ●	-09:42 (23.) ●	-10:46 (23.) ●
Radfahren	45.5 km	01:48:07	00:31:14	41.3 km/h	-07:22 (1.) ●	-06:44 (18.) ●	-07:33 (18.) ●
Radfahren	66.5 km	02:22:49	00:34:42	36.31 km/h	-12:59 (1.) ●	-12:09 (19.) ●	-13:19 (19.) ●
Radfahren	88 km	02:54:03	00:31:14	41.3 km/h	-09:20 (1.) ●	-08:52 (30.) ●	-09:46 (31.) ●
Radfahren	90 km	02:58:00	00:03:57	30.38 km/h	-01:02 (1.) ●	-00:57 (57.) ●	-01:02 (58.) ●
Radfahren	90 km	02:58:00	02:21:21	38.2 km/h	-41:30 (1.) ●	-38:24 (20.) ●	-42:26 (20.) ●
Wechsel		03:01:40	00:03:40	-	-02:29 (28.) ●	-02:08 (397.) ●	-02:11 (530.) ●
Laufen	0.5 km	03:04:09	00:02:29	04:58 min/km	-00:45 (10.) ●	-00:34 (167.) ●	-00:37 (185.) ●
Laufen	3.1 km	03:15:40	00:11:31	04:25 min/km	-03:18 (17.) ●	-02:46 (196.) ●	-02:58 (224.) ●
Laufen	5.6 km	03:27:56	00:12:16	04:54 min/km	-03:51 (18.) ●	-03:15 (216.) ●	-03:26 (252.) ●
Laufen	7.9 km	03:39:04	00:11:08	04:50 min/km	-03:28 (13.) ●	-02:56 (205.) ●	-03:04 (241.) ●
Laufen	10.8 km	03:54:35	00:15:31	05:21 min/km	-04:55 (18.) ●	-04:14 (257.) ●	-04:23 (307.) ●
Laufen	13.4 km	04:06:50	00:12:15	04:42 min/km	-04:37 (7.) ●	-04:01 (155.) ●	-04:06 (183.) ●
Laufen	15.9 km	04:19:59	00:13:09	05:15 min/km	-04:53 (12.) ●	-04:12 (185.) ●	-04:16 (224.) ●
Laufen	18.9 km	04:31:32	00:11:33	03:51 min/km	-04:27 (7.) ●	-03:47 (174.) ●	-03:49 (208.) ●
Laufen	21.1 km	04:47:45	00:16:13	07:22 min/km	-06:09 (13.) ●	-05:02 (209.) ●	-05:00 (258.) ●
Laufen	21.1 km	04:47:45	01:46:05	05:01 min/km	-36:23 (10.) ●	-30:47 (176.) ●	-31:39 (214.) ●
Total	113 km	04:47:45	04:47:45	23.56 km/h	-01:37:21 (2.) ●	-01:25:58 (60.) ●	-01:31:34 (62.) ●

Ges	Sex	Ak	Name	#	AK
58	56	1	Robbie DE Fleuriot	1828	M50-54	South Africa	00:33:50	02:32:37	01:32:47	04:46:04
62	60	2	Alan Henry	1862	M50-54	South Africa	00:30:21	02:21:21	01:46:05	04:47:45
67	65	3	Lance Heroldt	22	M50-54	South Africa	00:34:44	02:30:36	01:36:24	04:48:52
126	115	4	Grant MacNair	206	M50-54	South Africa	00:38:48	02:30:43	01:44:12	05:01:15
150	136	5	Paul Ingpen	96	M50-54	South Africa	00:33:31	02:32:53	01:50:00	05:04:21
165	147	6	Peter Hollick	98	M50-54	South Africa	00:38:53	02:40:20	01:36:25	05:06:29
175	156	7	Derek Bouwer	202	M50-54	South Africa	00:35:41	02:36:52	01:44:17	05:08:24
184	164	8	Theo Maré	1885	M50-54	South Africa	00:35:15	02:40:28	01:44:43	05:09:50
190	169	9	Kobie Pruis	1916	M50-54	South Africa	00:35:08	02:34:36	01:51:51	05:10:21
191	170	10	Benjamin Howard	1864	M50-54	South Africa	00:36:06	02:36:26	01:48:05	05:10:32