Alan Henry -
Ironman 70.3 Durban 2019
Quick facts
62/60/2All/Gender/AG
M50-54Age group
1862Bib number
South AfricaNationality
| 30:21 | 2:21:21 | 1:46:05 | 4:47:45 |
Compare Alan Henry with other athletes!
1862 Henry
1828 DE Fleuriot ×
22 Heroldt ×
206 MacNair ×
96 Ingpen ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:21 | 00:30:21 | 01:35 min/100m | -13:29 (2.) ● | -12:03 (33.) ● | -12:38 (39.) ● |
| Transition | 00:36:39 | 00:06:18 | - | -03:30 (23.) ● | -02:36 (355.) ● | -02:40 (461.) ● | |
| Bike | 24 km | 01:16:53 | 00:40:14 | 35.79 km/h | -10:47 (1.) ● | -09:42 (23.) ● | -10:46 (23.) ● |
| Bike | 45.5 km | 01:48:07 | 00:31:14 | 41.3 km/h | -07:22 (1.) ● | -06:44 (18.) ● | -07:33 (18.) ● |
| Bike | 66.5 km | 02:22:49 | 00:34:42 | 36.31 km/h | -12:59 (1.) ● | -12:09 (19.) ● | -13:19 (19.) ● |
| Bike | 88 km | 02:54:03 | 00:31:14 | 41.3 km/h | -09:20 (1.) ● | -08:52 (30.) ● | -09:46 (31.) ● |
| Bike | 90 km | 02:58:00 | 00:03:57 | 30.38 km/h | -01:02 (1.) ● | -00:57 (57.) ● | -01:02 (58.) ● |
| Bike | 90 km | 02:58:00 | 02:21:21 | 38.2 km/h | -41:30 (1.) ● | -38:24 (20.) ● | -42:26 (20.) ● |
| Transition | 03:01:40 | 00:03:40 | - | -02:29 (28.) ● | -02:08 (397.) ● | -02:11 (530.) ● | |
| Run | 0.5 km | 03:04:09 | 00:02:29 | 04:58 min/km | -00:45 (10.) ● | -00:34 (167.) ● | -00:37 (185.) ● |
| Run | 3.1 km | 03:15:40 | 00:11:31 | 04:25 min/km | -03:18 (17.) ● | -02:46 (196.) ● | -02:58 (224.) ● |
| Run | 5.6 km | 03:27:56 | 00:12:16 | 04:54 min/km | -03:51 (18.) ● | -03:15 (216.) ● | -03:26 (252.) ● |
| Run | 7.9 km | 03:39:04 | 00:11:08 | 04:50 min/km | -03:28 (13.) ● | -02:56 (205.) ● | -03:04 (241.) ● |
| Run | 10.8 km | 03:54:35 | 00:15:31 | 05:21 min/km | -04:55 (18.) ● | -04:14 (257.) ● | -04:23 (307.) ● |
| Run | 13.4 km | 04:06:50 | 00:12:15 | 04:42 min/km | -04:37 (7.) ● | -04:01 (155.) ● | -04:06 (183.) ● |
| Run | 15.9 km | 04:19:59 | 00:13:09 | 05:15 min/km | -04:53 (12.) ● | -04:12 (185.) ● | -04:16 (224.) ● |
| Run | 18.9 km | 04:31:32 | 00:11:33 | 03:51 min/km | -04:27 (7.) ● | -03:47 (174.) ● | -03:49 (208.) ● |
| Run | 21.1 km | 04:47:45 | 00:16:13 | 07:22 min/km | -06:09 (13.) ● | -05:02 (209.) ● | -05:00 (258.) ● |
| Run | 21.1 km | 04:47:45 | 01:46:05 | 05:01 min/km | -36:23 (10.) ● | -30:47 (176.) ● | -31:39 (214.) ● |
| Total | 113 km | 04:47:45 | 04:47:45 | 23.56 km/h | -01:37:21 (2.) ● | -01:25:58 (60.) ● | -01:31:34 (62.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
