Benjamin Howard -
Ironman 70.3 Durban 2019
Quick facts
191/170/10Alle/Geschlecht/AK
M50-54Altersklasse
1864Startnummer
South AfricaNationalität
36:06 | 2:36:26 | 1:48:05 | 5:10:32 |
Vergleiche Benjamin Howard mit anderen Athleten!
1864 Howard
1885 Maré ×
1916 Pruis ×
1870 Kohler ×
1849 Gambles ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:06 | 00:36:06 | 01:54 min/100m | -07:44 (17.) ● | -06:18 (301.) ● | -06:53 (365.) ● |
Wechsel | 00:42:59 | 00:06:53 | - | -02:55 (34.) ● | -02:01 (499.) ● | -02:05 (645.) ● | |
Radfahren | 24 km | 01:27:26 | 00:44:27 | 32.4 km/h | -06:34 (17.) ● | -05:29 (198.) ● | -06:33 (211.) ● |
Radfahren | 45.5 km | 02:02:08 | 00:34:42 | 37.18 km/h | -03:54 (25.) ● | -03:16 (313.) ● | -04:05 (333.) ● |
Radfahren | 66.5 km | 02:41:27 | 00:39:19 | 32.05 km/h | -08:22 (14.) ● | -07:32 (193.) ● | -08:42 (210.) ● |
Radfahren | 88 km | 03:15:12 | 00:33:45 | 38.22 km/h | -06:49 (10.) ● | -06:21 (171.) ● | -07:15 (182.) ● |
Radfahren | 90 km | 03:19:25 | 00:04:13 | 28.46 km/h | -00:46 (16.) ● | -00:41 (203.) ● | -00:46 (223.) ● |
Radfahren | 90 km | 03:19:25 | 02:36:26 | 34.52 km/h | -26:25 (15.) ● | -23:19 (200.) ● | -27:21 (211.) ● |
Wechsel | 03:22:27 | 00:03:02 | - | -03:07 (10.) ● | -02:46 (215.) ● | -02:49 (290.) ● | |
Laufen | 0.5 km | 03:24:53 | 00:02:26 | 04:52 min/km | -00:48 (5.) ● | -00:37 (137.) ● | -00:40 (153.) ● |
Laufen | 3.1 km | 03:36:07 | 00:11:14 | 04:19 min/km | -03:35 (6.) ● | -03:03 (138.) ● | -03:15 (156.) ● |
Laufen | 5.6 km | 03:48:22 | 00:12:15 | 04:54 min/km | -03:52 (16.) ● | -03:16 (213.) ● | -03:27 (249.) ● |
Laufen | 7.9 km | 03:59:17 | 00:10:55 | 04:44 min/km | -03:41 (7.) ● | -03:09 (156.) ● | -03:17 (180.) ● |
Laufen | 10.8 km | 04:14:08 | 00:14:51 | 05:07 min/km | -05:35 (7.) ● | -04:54 (161.) ● | -05:03 (196.) ● |
Laufen | 13.4 km | 04:27:03 | 00:12:55 | 04:58 min/km | -03:57 (19.) ● | -03:21 (282.) ● | -03:26 (333.) ● |
Laufen | 15.9 km | 04:40:41 | 00:13:38 | 05:27 min/km | -04:24 (19.) ● | -03:43 (257.) ● | -03:47 (310.) ● |
Laufen | 18.9 km | 04:52:59 | 00:12:18 | 04:06 min/km | -03:42 (23.) ● | -03:02 (312.) ● | -03:04 (379.) ● |
Laufen | 21.1 km | 05:10:32 | 00:17:33 | 07:58 min/km | -04:49 (29.) ● | -03:42 (384.) ● | -03:40 (499.) ● |
Laufen | 21.1 km | 05:10:32 | 01:48:05 | 05:07 min/km | -34:23 (16.) ● | -28:47 (229.) ● | -29:39 (275.) ● |
Total | 113 km | 05:10:32 | 05:10:32 | 21.83 km/h | -01:14:34 (10.) ● | -01:03:11 (170.) ● | -01:08:47 (191.) ● |