Benjamin Howard -
Ironman 70.3 Durban 2019

Quick facts

191/170/10All/Gender/AG

M50-54Age group

1864Bib number

South AfricaNationality


36:06	2:36:26	1:48:05	5:10:32

Compare Benjamin Howard with other athletes!

1864 Howard

1885 Maré ×

1916 Pruis ×

1870 Kohler ×

1849 Gambles ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-07:44 (17.) ●	-06:18 (301.) ●	-06:53 (365.) ●
Transition		00:42:59	00:06:53	-	-02:55 (34.) ●	-02:01 (499.) ●	-02:05 (645.) ●
Bike	24 km	01:27:26	00:44:27	32.4 km/h	-06:34 (17.) ●	-05:29 (198.) ●	-06:33 (211.) ●
Bike	45.5 km	02:02:08	00:34:42	37.18 km/h	-03:54 (25.) ●	-03:16 (313.) ●	-04:05 (333.) ●
Bike	66.5 km	02:41:27	00:39:19	32.05 km/h	-08:22 (14.) ●	-07:32 (193.) ●	-08:42 (210.) ●
Bike	88 km	03:15:12	00:33:45	38.22 km/h	-06:49 (10.) ●	-06:21 (171.) ●	-07:15 (182.) ●
Bike	90 km	03:19:25	00:04:13	28.46 km/h	-00:46 (16.) ●	-00:41 (203.) ●	-00:46 (223.) ●
Bike	90 km	03:19:25	02:36:26	34.52 km/h	-26:25 (15.) ●	-23:19 (200.) ●	-27:21 (211.) ●
Transition		03:22:27	00:03:02	-	-03:07 (10.) ●	-02:46 (215.) ●	-02:49 (290.) ●
Run	0.5 km	03:24:53	00:02:26	04:52 min/km	-00:48 (5.) ●	-00:37 (137.) ●	-00:40 (153.) ●
Run	3.1 km	03:36:07	00:11:14	04:19 min/km	-03:35 (6.) ●	-03:03 (138.) ●	-03:15 (156.) ●
Run	5.6 km	03:48:22	00:12:15	04:54 min/km	-03:52 (16.) ●	-03:16 (213.) ●	-03:27 (249.) ●
Run	7.9 km	03:59:17	00:10:55	04:44 min/km	-03:41 (7.) ●	-03:09 (156.) ●	-03:17 (180.) ●
Run	10.8 km	04:14:08	00:14:51	05:07 min/km	-05:35 (7.) ●	-04:54 (161.) ●	-05:03 (196.) ●
Run	13.4 km	04:27:03	00:12:55	04:58 min/km	-03:57 (19.) ●	-03:21 (282.) ●	-03:26 (333.) ●
Run	15.9 km	04:40:41	00:13:38	05:27 min/km	-04:24 (19.) ●	-03:43 (257.) ●	-03:47 (310.) ●
Run	18.9 km	04:52:59	00:12:18	04:06 min/km	-03:42 (23.) ●	-03:02 (312.) ●	-03:04 (379.) ●
Run	21.1 km	05:10:32	00:17:33	07:58 min/km	-04:49 (29.) ●	-03:42 (384.) ●	-03:40 (499.) ●
Run	21.1 km	05:10:32	01:48:05	05:07 min/km	-34:23 (16.) ●	-28:47 (229.) ●	-29:39 (275.) ●
Total	113 km	05:10:32	05:10:32	21.83 km/h	-01:14:34 (10.) ●	-01:03:11 (170.) ●	-01:08:47 (191.) ●

Ovr	Gen	Div	Name	#	AG
150	136	5	Paul Ingpen	96	M50-54	South Africa	00:33:31	02:32:53	01:50:00	05:04:21
165	147	6	Peter Hollick	98	M50-54	South Africa	00:38:53	02:40:20	01:36:25	05:06:29
175	156	7	Derek Bouwer	202	M50-54	South Africa	00:35:41	02:36:52	01:44:17	05:08:24
184	164	8	Theo Maré	1885	M50-54	South Africa	00:35:15	02:40:28	01:44:43	05:09:50
190	169	9	Kobie Pruis	1916	M50-54	South Africa	00:35:08	02:34:36	01:51:51	05:10:21
191	170	10	Benjamin Howard	1864	M50-54	South Africa	00:36:06	02:36:26	01:48:05	05:10:32
197	176	11	Kai Kohler	1870	M50-54	South Africa	00:38:18	02:45:01	01:37:23	05:10:54
212	188	12	Matthew Gambles	1849	M50-54	United Kingdom	00:38:46	02:38:16	01:47:55	05:12:36
213	189	13	Robert McJannet	205	M50-54	South Africa	00:42:13	02:33:30	01:47:54	05:12:38
214	190	14	Richard Joubert	1869	M50-54	South Africa	00:35:21	02:35:37	01:51:31	05:12:41