Tom Pienaar -
Ironman 70.3 Durban 2019
Quick facts
1405/1111/91Alle/Geschlecht/AK
M50-54Altersklasse
1912Startnummer
South AfricaNationalität
42:50 | 3:06:37 | 2:17:39 | 6:23:18 |
Vergleiche Tom Pienaar mit anderen Athleten!
1912 Pienaar
1808 Bradley ×
1889 McCarley ×
1861 Hengherr ×
1938 Strauss ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:50 | 00:42:50 | 02:15 min/100m | -01:00 (91.) ● | +00:26 (1063.) ● | -00:09 (1353.) ● |
Wechsel | 00:51:32 | 00:08:42 | - | -01:06 (69.) ● | -00:12 (971.) ● | -00:16 (1310.) ● | |
Radfahren | 24 km | 01:43:58 | 00:52:26 | 27.46 km/h | +01:25 (119.) ● | +02:30 (1380.) ● | +01:26 (1674.) ● |
Radfahren | 45.5 km | 02:22:38 | 00:38:40 | 33.36 km/h | +00:04 (100.) ● | +00:42 (1188.) ● | -00:07 (1385.) ● |
Radfahren | 66.5 km | 03:11:56 | 00:49:18 | 25.56 km/h | +01:37 (116.) ● | +02:27 (1304.) ● | +01:17 (1577.) ● |
Radfahren | 88 km | 03:53:01 | 00:41:05 | 31.4 km/h | +00:31 (111.) ● | +00:59 (1179.) ● | +00:05 (1421.) ● |
Radfahren | 90 km | 03:58:09 | 00:05:08 | 23.38 km/h | +00:09 (119.) ● | +00:14 (1309.) ● | +00:09 (1635.) ● |
Radfahren | 90 km | 03:58:09 | 03:06:37 | 28.94 km/h | +03:46 (111.) ● | +06:52 (1280.) ● | +02:50 (1534.) ● |
Wechsel | 04:05:39 | 00:07:30 | - | +01:21 (137.) ● | +01:42 (1457.) ● | +01:39 (1994.) ● | |
Laufen | 0.5 km | 04:08:48 | 00:03:09 | 06:18 min/km | -00:05 (94.) ● | +00:06 (1231.) ● | +00:03 (1552.) ● |
Laufen | 3.1 km | 04:22:42 | 00:13:54 | 05:20 min/km | -00:55 (79.) ● | -00:23 (957.) ● | -00:35 (1222.) ● |
Laufen | 5.6 km | 04:38:09 | 00:15:27 | 06:10 min/km | -00:40 (78.) ● | -00:04 (1038.) ● | -00:15 (1353.) ● |
Laufen | 7.9 km | 04:51:24 | 00:13:15 | 05:45 min/km | -01:21 (64.) ● | -00:49 (823.) ● | -00:57 (1046.) ● |
Laufen | 10.8 km | 05:11:52 | 00:20:28 | 07:03 min/km | +00:02 (96.) ● | +00:43 (1139.) ● | +00:34 (1534.) ● |
Laufen | 13.4 km | 05:27:48 | 00:15:56 | 06:07 min/km | -00:56 (80.) ● | -00:20 (949.) ● | -00:25 (1266.) ● |
Laufen | 15.9 km | 05:46:56 | 00:19:08 | 07:39 min/km | +01:06 (110.) ● | +01:47 (1312.) ● | +01:43 (1819.) ● |
Laufen | 18.9 km | 06:01:23 | 00:14:27 | 04:49 min/km | -01:33 (59.) ● | -00:53 (824.) ● | -00:55 (1096.) ● |
Laufen | 21.1 km | 06:23:18 | 00:21:55 | 09:57 min/km | -00:27 (84.) ● | +00:40 (1107.) ● | +00:42 (1553.) ● |
Laufen | 21.1 km | 06:23:18 | 02:17:39 | 06:31 min/km | -04:49 (87.) ● | +00:47 (1034.) ● | -00:05 (1380.) ● |
Total | 113 km | 06:23:18 | 06:23:18 | 17.69 km/h | -01:48 (91.) ● | +09:35 (1111.) ● | +03:59 (1405.) ● |