Tom Pienaar -
Ironman 70.3 Durban 2019

Quick facts

1405/1111/91All/Gender/AG

M50-54Age group

1912Bib number

South AfricaNationality


42:50	3:06:37	2:17:39	6:23:18

Compare Tom Pienaar with other athletes!

1912 Pienaar

1808 Bradley ×

1889 McCarley ×

1861 Hengherr ×

1938 Strauss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	-01:00 (91.) ●	+00:26 (1063.) ●	-00:09 (1353.) ●
Transition		00:51:32	00:08:42	-	-01:06 (69.) ●	-00:12 (971.) ●	-00:16 (1310.) ●
Bike	24 km	01:43:58	00:52:26	27.46 km/h	+01:25 (119.) ●	+02:30 (1380.) ●	+01:26 (1674.) ●
Bike	45.5 km	02:22:38	00:38:40	33.36 km/h	+00:04 (100.) ●	+00:42 (1188.) ●	-00:07 (1385.) ●
Bike	66.5 km	03:11:56	00:49:18	25.56 km/h	+01:37 (116.) ●	+02:27 (1304.) ●	+01:17 (1577.) ●
Bike	88 km	03:53:01	00:41:05	31.4 km/h	+00:31 (111.) ●	+00:59 (1179.) ●	+00:05 (1421.) ●
Bike	90 km	03:58:09	00:05:08	23.38 km/h	+00:09 (119.) ●	+00:14 (1309.) ●	+00:09 (1635.) ●
Bike	90 km	03:58:09	03:06:37	28.94 km/h	+03:46 (111.) ●	+06:52 (1280.) ●	+02:50 (1534.) ●
Transition		04:05:39	00:07:30	-	+01:21 (137.) ●	+01:42 (1457.) ●	+01:39 (1994.) ●
Run	0.5 km	04:08:48	00:03:09	06:18 min/km	-00:05 (94.) ●	+00:06 (1231.) ●	+00:03 (1552.) ●
Run	3.1 km	04:22:42	00:13:54	05:20 min/km	-00:55 (79.) ●	-00:23 (957.) ●	-00:35 (1222.) ●
Run	5.6 km	04:38:09	00:15:27	06:10 min/km	-00:40 (78.) ●	-00:04 (1038.) ●	-00:15 (1353.) ●
Run	7.9 km	04:51:24	00:13:15	05:45 min/km	-01:21 (64.) ●	-00:49 (823.) ●	-00:57 (1046.) ●
Run	10.8 km	05:11:52	00:20:28	07:03 min/km	+00:02 (96.) ●	+00:43 (1139.) ●	+00:34 (1534.) ●
Run	13.4 km	05:27:48	00:15:56	06:07 min/km	-00:56 (80.) ●	-00:20 (949.) ●	-00:25 (1266.) ●
Run	15.9 km	05:46:56	00:19:08	07:39 min/km	+01:06 (110.) ●	+01:47 (1312.) ●	+01:43 (1819.) ●
Run	18.9 km	06:01:23	00:14:27	04:49 min/km	-01:33 (59.) ●	-00:53 (824.) ●	-00:55 (1096.) ●
Run	21.1 km	06:23:18	00:21:55	09:57 min/km	-00:27 (84.) ●	+00:40 (1107.) ●	+00:42 (1553.) ●
Run	21.1 km	06:23:18	02:17:39	06:31 min/km	-04:49 (87.) ●	+00:47 (1034.) ●	-00:05 (1380.) ●
Total	113 km	06:23:18	06:23:18	17.69 km/h	-01:48 (91.) ●	+09:35 (1111.) ●	+03:59 (1405.) ●

Ovr	Gen	Div	Name	#	AG
1359	1080	86	Jonathan Aitken	2985	M50-54	South Africa	00:40:12	02:54:07	02:33:34	06:20:36
1363	1083	87	Paul Kirsten Louw	1878	M50-54	South Africa	00:44:43	03:01:30	02:16:27	06:20:43
1386	1098	88	Reg Eggett	1838	M50-54	South Africa	00:44:03	03:07:38	02:15:51	06:22:07
1392	1101	89	Alan Bradley	1808	M50-54	South Africa	00:43:44	03:03:58	02:18:24	06:22:27
1399	1106	90	Steve McCarley	1889	M50-54	South Africa	00:47:31	03:09:04	02:13:43	06:23:06
1405	1111	91	Tom Pienaar	1912	M50-54	South Africa	00:42:50	03:06:37	02:17:39	06:23:18
1407	1113	92	Brandon Hengherr	1861	M50-54	South Africa	00:46:42	02:44:49	02:36:34	06:23:25
1419	1123	93	Willem Strauss	1938	M50-54	South Africa	00:44:31	03:02:08	02:16:42	06:23:52
1464	1159	94	Etienne Steenkamp	1935	M50-54	South Africa	00:37:21	02:46:26	02:48:35	06:26:12
1468	1162	95	Eugene Nomura	2970	M50-54	Japan	00:38:36	02:54:35	02:44:40	06:26:24