Leendert Pronk -
Ironman 70.3 Durban 2019
Quick facts
1174/952/73Alle/Geschlecht/AK
M50-54Altersklasse
1914Startnummer
South AfricaNationalität
45:02 | 2:49:32 | 2:25:40 | 6:12:41 |
Vergleiche Leendert Pronk mit anderen Athleten!
1914 Pronk
1847 Fritz ×
1890 McFarlane ×
1917 Quinn ×
2801 Barr ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:02 | 00:45:02 | 02:22 min/100m | +01:12 (117.) ● | +02:38 (1318.) ● | +02:03 (1709.) ● |
Wechsel | 00:53:50 | 00:08:48 | - | -01:00 (74.) ● | -00:06 (1003.) ● | -00:10 (1361.) ● | |
Radfahren | 24 km | 01:41:23 | 00:47:33 | 30.28 km/h | -03:28 (49.) ● | -02:23 (603.) ● | -03:27 (670.) ● |
Radfahren | 45.5 km | 02:18:33 | 00:37:10 | 34.71 km/h | -01:26 (72.) ● | -00:48 (837.) ● | -01:37 (946.) ● |
Radfahren | 66.5 km | 03:01:07 | 00:42:34 | 29.6 km/h | -05:07 (38.) ● | -04:17 (471.) ● | -05:27 (534.) ● |
Radfahren | 88 km | 03:38:31 | 00:37:24 | 34.49 km/h | -03:10 (56.) ● | -02:42 (602.) ● | -03:36 (672.) ● |
Radfahren | 90 km | 03:43:22 | 00:04:51 | 24.74 km/h | -00:08 (91.) ● | -00:03 (992.) ● | -00:08 (1183.) ● |
Radfahren | 90 km | 03:43:22 | 02:49:32 | 31.85 km/h | -13:19 (54.) ● | -10:13 (583.) ● | -14:15 (651.) ● |
Wechsel | 03:47:01 | 00:03:39 | - | -02:30 (26.) ● | -02:09 (389.) ● | -02:12 (522.) ● | |
Laufen | 0.5 km | 03:50:15 | 00:03:14 | 06:28 min/km | ±00:00 (106.) ● | +00:11 (1346.) ● | +00:08 (1731.) ● |
Laufen | 3.1 km | 04:05:18 | 00:15:03 | 05:47 min/km | +00:14 (113.) ● | +00:46 (1302.) ● | +00:34 (1711.) ● |
Laufen | 5.6 km | 04:21:32 | 00:16:14 | 06:29 min/km | +00:07 (104.) ● | +00:43 (1207.) ● | +00:32 (1597.) ● |
Laufen | 7.9 km | 04:36:08 | 00:14:36 | 06:20 min/km | ±00:00 (102.) ● | +00:32 (1206.) ● | +00:24 (1612.) ● |
Laufen | 10.8 km | 04:57:23 | 00:21:15 | 07:19 min/km | +00:49 (106.) ● | +01:30 (1251.) ● | +01:21 (1713.) ● |
Laufen | 13.4 km | 05:15:03 | 00:17:40 | 06:47 min/km | +00:48 (102.) ● | +01:24 (1271.) ● | +01:19 (1757.) ● |
Laufen | 15.9 km | 05:33:43 | 00:18:40 | 07:28 min/km | +00:38 (103.) ● | +01:19 (1241.) ● | +01:15 (1706.) ● |
Laufen | 18.9 km | 05:49:45 | 00:16:02 | 05:20 min/km | +00:02 (97.) ● | +00:42 (1160.) ● | +00:40 (1607.) ● |
Laufen | 21.1 km | 06:12:41 | 00:22:56 | 10:25 min/km | +00:34 (100.) ● | +01:41 (1266.) ● | +01:43 (1770.) ● |
Laufen | 21.1 km | 06:12:41 | 02:25:40 | 06:54 min/km | +03:12 (97.) ● | +08:48 (1229.) ● | +07:56 (1681.) ● |
Total | 113 km | 06:12:41 | 06:12:41 | 18.19 km/h | -12:25 (73.) ● | -01:02 (952.) ● | -06:38 (1174.) ● |