Leendert Pronk -
Ironman 70.3 Durban 2019

Quick facts

1174/952/73All/Gender/AG

M50-54Age group

1914Bib number

South AfricaNationality


45:02	2:49:32	2:25:40	6:12:41

Compare Leendert Pronk with other athletes!

1914 Pronk

1847 Fritz ×

1890 McFarlane ×

1917 Quinn ×

2801 Barr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:02	00:45:02	02:22 min/100m	+01:12 (117.) ●	+02:38 (1318.) ●	+02:03 (1709.) ●
Transition		00:53:50	00:08:48	-	-01:00 (74.) ●	-00:06 (1003.) ●	-00:10 (1361.) ●
Bike	24 km	01:41:23	00:47:33	30.28 km/h	-03:28 (49.) ●	-02:23 (603.) ●	-03:27 (670.) ●
Bike	45.5 km	02:18:33	00:37:10	34.71 km/h	-01:26 (72.) ●	-00:48 (837.) ●	-01:37 (946.) ●
Bike	66.5 km	03:01:07	00:42:34	29.6 km/h	-05:07 (38.) ●	-04:17 (471.) ●	-05:27 (534.) ●
Bike	88 km	03:38:31	00:37:24	34.49 km/h	-03:10 (56.) ●	-02:42 (602.) ●	-03:36 (672.) ●
Bike	90 km	03:43:22	00:04:51	24.74 km/h	-00:08 (91.) ●	-00:03 (992.) ●	-00:08 (1183.) ●
Bike	90 km	03:43:22	02:49:32	31.85 km/h	-13:19 (54.) ●	-10:13 (583.) ●	-14:15 (651.) ●
Transition		03:47:01	00:03:39	-	-02:30 (26.) ●	-02:09 (389.) ●	-02:12 (522.) ●
Run	0.5 km	03:50:15	00:03:14	06:28 min/km	±00:00 (106.) ●	+00:11 (1346.) ●	+00:08 (1731.) ●
Run	3.1 km	04:05:18	00:15:03	05:47 min/km	+00:14 (113.) ●	+00:46 (1302.) ●	+00:34 (1711.) ●
Run	5.6 km	04:21:32	00:16:14	06:29 min/km	+00:07 (104.) ●	+00:43 (1207.) ●	+00:32 (1597.) ●
Run	7.9 km	04:36:08	00:14:36	06:20 min/km	±00:00 (102.) ●	+00:32 (1206.) ●	+00:24 (1612.) ●
Run	10.8 km	04:57:23	00:21:15	07:19 min/km	+00:49 (106.) ●	+01:30 (1251.) ●	+01:21 (1713.) ●
Run	13.4 km	05:15:03	00:17:40	06:47 min/km	+00:48 (102.) ●	+01:24 (1271.) ●	+01:19 (1757.) ●
Run	15.9 km	05:33:43	00:18:40	07:28 min/km	+00:38 (103.) ●	+01:19 (1241.) ●	+01:15 (1706.) ●
Run	18.9 km	05:49:45	00:16:02	05:20 min/km	+00:02 (97.) ●	+00:42 (1160.) ●	+00:40 (1607.) ●
Run	21.1 km	06:12:41	00:22:56	10:25 min/km	+00:34 (100.) ●	+01:41 (1266.) ●	+01:43 (1770.) ●
Run	21.1 km	06:12:41	02:25:40	06:54 min/km	+03:12 (97.) ●	+08:48 (1229.) ●	+07:56 (1681.) ●
Total	113 km	06:12:41	06:12:41	18.19 km/h	-12:25 (73.) ●	-01:02 (952.) ●	-06:38 (1174.) ●

Ovr	Gen	Div	Name	#	AG
1125	916	68	Garry Babich	1800	M50-54	South Africa	00:42:51	03:09:26	02:00:12	06:10:20
1140	925	69	Nick D'Enis-rowson	1823	M50-54	South Africa	00:39:23	02:49:42	02:31:40	06:11:10
1143	927	70	Vasili Vass	1961	M50-54	South Africa	00:42:06	02:52:57	02:25:08	06:11:15
1150	934	71	Johann Fritz	1847	M50-54	South Africa	00:40:44	03:04:48	02:14:10	06:11:39
1162	944	72	Andrew McFarlane	1890	M50-54	South Africa	00:46:29	02:58:24	02:14:36	06:12:05
1174	952	73	Leendert Pronk	1914	M50-54	South Africa	00:45:02	02:49:32	02:25:40	06:12:41
1216	980	74	Alan Quinn	1917	M50-54	South Africa	00:42:55	02:57:06	02:16:01	06:14:42
1221	981	75	James Barr	2801	M50-54	South Africa	00:46:26	03:03:07	02:09:24	06:14:51
1232	991	76	Johan VAN Lill	1956	M50-54	South Africa	00:39:44	03:10:56	02:08:07	06:15:27
1249	1003	77	Mike Clapperton	1816	M50-54	South Africa	00:40:46	02:46:02	02:33:13	06:16:14