Lawrence Herron -
Ironman 70.3 Durban 2019
Quick facts
256/227/8Alle/Geschlecht/AK
M55-59Altersklasse
2006Startnummer
South AfricaNationalität
33:54 | 2:43:40 | 1:48:50 | 5:17:04 |
Vergleiche Lawrence Herron mit anderen Athleten!
2006 Herron
112 Meijers ×
2028 Minter-Brown ×
2851 West ×
111 Hanekom ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:54 | 00:33:54 | 01:47 min/100m | -09:54 (4.) ● | -08:30 (142.) ● | -09:05 (176.) ● |
Wechsel | 00:40:35 | 00:06:41 | - | -02:32 (21.) ● | -02:13 (446.) ● | -02:17 (578.) ● | |
Radfahren | 24 km | 01:26:01 | 00:45:26 | 31.69 km/h | -05:11 (14.) ● | -04:30 (304.) ● | -05:34 (327.) ● |
Radfahren | 45.5 km | 02:01:08 | 00:35:07 | 36.73 km/h | -03:31 (19.) ● | -02:51 (382.) ● | -03:40 (411.) ● |
Radfahren | 66.5 km | 02:43:38 | 00:42:30 | 29.65 km/h | -05:01 (24.) ● | -04:21 (461.) ● | -05:31 (522.) ● |
Radfahren | 88 km | 03:19:49 | 00:36:11 | 35.65 km/h | -04:02 (24.) ● | -03:55 (423.) ● | -04:49 (467.) ● |
Radfahren | 90 km | 03:24:15 | 00:04:26 | 27.07 km/h | -00:28 (20.) ● | -00:28 (420.) ● | -00:33 (469.) ● |
Radfahren | 90 km | 03:24:15 | 02:43:40 | 32.99 km/h | -18:13 (20.) ● | -16:05 (381.) ● | -20:07 (419.) ● |
Wechsel | 03:28:14 | 00:03:59 | - | -01:58 (22.) ● | -01:49 (480.) ● | -01:52 (647.) ● | |
Laufen | 0.5 km | 03:30:59 | 00:02:45 | 05:30 min/km | -00:31 (15.) ● | -00:18 (550.) ● | -00:21 (643.) ● |
Laufen | 3.1 km | 03:42:41 | 00:11:42 | 04:30 min/km | -03:21 (7.) ● | -02:35 (239.) ● | -02:47 (278.) ● |
Laufen | 5.6 km | 03:55:13 | 00:12:32 | 05:00 min/km | -03:45 (10.) ● | -02:59 (272.) ● | -03:10 (321.) ● |
Laufen | 7.9 km | 04:06:24 | 00:11:11 | 04:51 min/km | -03:38 (10.) ● | -02:53 (213.) ● | -03:01 (252.) ● |
Laufen | 10.8 km | 04:21:33 | 00:15:09 | 05:13 min/km | -05:46 (8.) ● | -04:36 (201.) ● | -04:45 (242.) ● |
Laufen | 13.4 km | 04:34:07 | 00:12:34 | 04:50 min/km | -04:46 (7.) ● | -03:42 (217.) ● | -03:47 (259.) ● |
Laufen | 15.9 km | 04:47:23 | 00:13:16 | 05:18 min/km | -05:06 (9.) ● | -04:05 (202.) ● | -04:09 (244.) ● |
Laufen | 18.9 km | 04:59:37 | 00:12:14 | 04:04 min/km | -03:55 (11.) ● | -03:06 (306.) ● | -03:08 (369.) ● |
Laufen | 21.1 km | 05:17:04 | 00:17:27 | 07:55 min/km | -05:19 (12.) ● | -03:48 (366.) ● | -03:46 (476.) ● |
Laufen | 21.1 km | 05:17:04 | 01:48:50 | 05:09 min/km | -36:07 (10.) ● | -28:02 (250.) ● | -28:54 (298.) ● |
Total | 113 km | 05:17:04 | 05:17:04 | 21.38 km/h | -01:08:44 (8.) ● | -56:39 (227.) ● | -01:02:15 (256.) ● |