Lawrence Herron -
Ironman 70.3 Durban 2019

Quick facts

256/227/8All/Gender/AG

M55-59Age group

2006Bib number

South AfricaNationality


33:54	2:43:40	1:48:50	5:17:04

Compare Lawrence Herron with other athletes!

2006 Herron

112 Meijers ×

2028 Minter-Brown ×

2851 West ×

111 Hanekom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-09:54 (4.) ●	-08:30 (142.) ●	-09:05 (176.) ●
Transition		00:40:35	00:06:41	-	-02:32 (21.) ●	-02:13 (446.) ●	-02:17 (578.) ●
Bike	24 km	01:26:01	00:45:26	31.69 km/h	-05:11 (14.) ●	-04:30 (304.) ●	-05:34 (327.) ●
Bike	45.5 km	02:01:08	00:35:07	36.73 km/h	-03:31 (19.) ●	-02:51 (382.) ●	-03:40 (411.) ●
Bike	66.5 km	02:43:38	00:42:30	29.65 km/h	-05:01 (24.) ●	-04:21 (461.) ●	-05:31 (522.) ●
Bike	88 km	03:19:49	00:36:11	35.65 km/h	-04:02 (24.) ●	-03:55 (423.) ●	-04:49 (467.) ●
Bike	90 km	03:24:15	00:04:26	27.07 km/h	-00:28 (20.) ●	-00:28 (420.) ●	-00:33 (469.) ●
Bike	90 km	03:24:15	02:43:40	32.99 km/h	-18:13 (20.) ●	-16:05 (381.) ●	-20:07 (419.) ●
Transition		03:28:14	00:03:59	-	-01:58 (22.) ●	-01:49 (480.) ●	-01:52 (647.) ●
Run	0.5 km	03:30:59	00:02:45	05:30 min/km	-00:31 (15.) ●	-00:18 (550.) ●	-00:21 (643.) ●
Run	3.1 km	03:42:41	00:11:42	04:30 min/km	-03:21 (7.) ●	-02:35 (239.) ●	-02:47 (278.) ●
Run	5.6 km	03:55:13	00:12:32	05:00 min/km	-03:45 (10.) ●	-02:59 (272.) ●	-03:10 (321.) ●
Run	7.9 km	04:06:24	00:11:11	04:51 min/km	-03:38 (10.) ●	-02:53 (213.) ●	-03:01 (252.) ●
Run	10.8 km	04:21:33	00:15:09	05:13 min/km	-05:46 (8.) ●	-04:36 (201.) ●	-04:45 (242.) ●
Run	13.4 km	04:34:07	00:12:34	04:50 min/km	-04:46 (7.) ●	-03:42 (217.) ●	-03:47 (259.) ●
Run	15.9 km	04:47:23	00:13:16	05:18 min/km	-05:06 (9.) ●	-04:05 (202.) ●	-04:09 (244.) ●
Run	18.9 km	04:59:37	00:12:14	04:04 min/km	-03:55 (11.) ●	-03:06 (306.) ●	-03:08 (369.) ●
Run	21.1 km	05:17:04	00:17:27	07:55 min/km	-05:19 (12.) ●	-03:48 (366.) ●	-03:46 (476.) ●
Run	21.1 km	05:17:04	01:48:50	05:09 min/km	-36:07 (10.) ●	-28:02 (250.) ●	-28:54 (298.) ●
Total	113 km	05:17:04	05:17:04	21.38 km/h	-01:08:44 (8.) ●	-56:39 (227.) ●	-01:02:15 (256.) ●

Ovr	Gen	Div	Name	#	AG
64	62	1	Makoto Ichikawa	2008	M55-59	Japan	00:33:43	02:31:07	01:33:44	04:47:58
86	80	2	Hugo Lemmen	25	M55-59	South Africa	00:32:12	02:28:17	01:46:22	04:53:56
96	88	3	Wayne Mac Farlane	26	M55-59	South Africa	00:34:56	02:32:58	01:40:52	04:55:40
171	153	4	Roger Hooke	28	M55-59	South Africa	00:35:42	02:40:24	01:43:51	05:07:44
178	159	5	Willem Germishuys	1997	M55-59	South Africa	00:41:43	02:37:03	01:42:44	05:09:05
195	174	6	Stephen Meijers	112	M55-59	South Africa	00:40:18	02:35:33	01:45:11	05:10:51
196	175	7	Graeme Minter-Brown	2028	M55-59	South Africa	00:33:52	02:41:58	01:44:16	05:10:51
256	227	8	Lawrence Herron	2006	M55-59	South Africa	00:33:54	02:43:40	01:48:50	05:17:04
269	236	9	Craig West	2851	M55-59	South Africa	00:39:35	02:38:49	01:47:44	05:18:00
299	260	10	Tommy Hanekom	111	M55-59	South Africa	00:46:08	02:35:33	01:47:07	05:20:02