Holden Marshall -
Ironman 70.3 Durban 2019

Quick facts

448/387/16Alle/Geschlecht/AK

M55-59Altersklasse

2022Startnummer

South AfricaNationalität


44:39	2:38:54	1:55:32	5:31:59

Vergleiche Holden Marshall mit anderen Athleten!

2022 Marshall

107 Andrews ×

1986 Coelho ×

209 Condie ×

2004 Hartmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:39	00:44:39	02:21 min/100m	+00:51 (64.) ●	+02:15 (1279.) ●	+01:40 (1646.) ●
Wechsel		00:52:21	00:07:42	-	-01:31 (33.) ●	-01:12 (708.) ●	-01:16 (923.) ●
Radfahren	24 km	01:35:33	00:43:12	33.33 km/h	-07:25 (2.) ●	-06:44 (108.) ●	-07:48 (111.) ●
Radfahren	45.5 km	02:08:46	00:33:13	38.84 km/h	-05:25 (3.) ●	-04:45 (116.) ●	-05:34 (120.) ●
Radfahren	66.5 km	02:51:09	00:42:23	29.73 km/h	-05:08 (22.) ●	-04:28 (453.) ●	-05:38 (511.) ●
Radfahren	88 km	03:26:49	00:35:40	36.17 km/h	-04:33 (20.) ●	-04:26 (349.) ●	-05:20 (385.) ●
Radfahren	90 km	03:31:15	00:04:26	27.07 km/h	-00:28 (21.) ●	-00:28 (421.) ●	-00:33 (470.) ●
Radfahren	90 km	03:31:15	02:38:54	33.98 km/h	-22:59 (11.) ●	-20:51 (248.) ●	-24:53 (268.) ●
Wechsel		03:36:27	00:05:12	-	-00:45 (42.) ●	-00:36 (882.) ●	-00:39 (1198.) ●
Laufen	0.5 km	03:39:13	00:02:46	05:32 min/km	-00:30 (17.) ●	-00:17 (571.) ●	-00:20 (669.) ●
Laufen	3.1 km	03:51:11	00:11:58	04:36 min/km	-03:05 (12.) ●	-02:19 (328.) ●	-02:31 (382.) ●
Laufen	5.6 km	04:03:31	00:12:20	04:56 min/km	-03:57 (7.) ●	-03:11 (230.) ●	-03:22 (270.) ●
Laufen	7.9 km	04:15:06	00:11:35	05:02 min/km	-03:14 (13.) ●	-02:29 (320.) ●	-02:37 (381.) ●
Laufen	10.8 km	04:31:23	00:16:17	05:36 min/km	-04:38 (14.) ●	-03:28 (377.) ●	-03:37 (454.) ●
Laufen	13.4 km	04:45:04	00:13:41	05:15 min/km	-03:39 (17.) ●	-02:35 (430.) ●	-02:40 (526.) ●
Laufen	15.9 km	05:00:10	00:15:06	06:02 min/km	-03:16 (21.) ●	-02:15 (533.) ●	-02:19 (677.) ●
Laufen	18.9 km	05:13:22	00:13:12	04:24 min/km	-02:57 (23.) ●	-02:08 (511.) ●	-02:10 (655.) ●
Laufen	21.1 km	05:31:59	00:18:37	08:27 min/km	-04:09 (19.) ●	-02:38 (549.) ●	-02:36 (730.) ●
Laufen	21.1 km	05:31:59	01:55:32	05:28 min/km	-29:25 (16.) ●	-21:20 (398.) ●	-22:12 (483.) ●
Total	113 km	05:31:59	05:31:59	20.42 km/h	-53:49 (16.) ●	-41:44 (387.) ●	-47:20 (448.) ●

Ges	Sex	Ak	Name	#	AK
317	276	11	Kevin Whelan	2775	M55-59	South Africa	00:36:42	02:34:27	01:59:46	05:21:30
348	304	12	Garth Lucas	2745	M55-59	South Africa	00:34:02	02:36:30	02:04:38	05:24:59
349	305	13	Jurie Matthee	2025	M55-59	South Africa	00:40:40	02:39:41	01:55:23	05:25:00
432	373	14	Pj Andrews	107	M55-59	South Africa	00:44:51	02:38:51	01:56:14	05:31:01
438	378	15	Jose Coelho	1986	M55-59	South Africa	00:45:28	02:40:50	01:53:16	05:31:13
448	387	16	Holden Marshall	2022	M55-59	South Africa	00:44:39	02:38:54	01:55:32	05:31:59
481	411	17	Cameron Condie	209	M55-59	South Africa	00:42:27	02:41:46	01:58:56	05:34:23
496	421	18	Peter Hartmann	2004	M55-59	South Africa	00:35:56	02:52:47	01:55:17	05:35:05
505	427	19	Harry Browne	105	M55-59	South Africa	00:40:35	02:42:31	02:02:51	05:35:26
510	431	20	Paul Confait	227	M55-59	South Africa	00:43:58	02:39:37	02:03:20	05:35:59