Holden Marshall -
Ironman 70.3 Durban 2019
Quick facts
448/387/16All/Gender/AG
M55-59Age group
2022Bib number
South AfricaNationality
44:39 | 2:38:54 | 1:55:32 | 5:31:59 |
Compare Holden Marshall with other athletes!
2022 Marshall
107 Andrews ×
1986 Coelho ×
209 Condie ×
2004 Hartmann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:39 | 00:44:39 | 02:21 min/100m | +00:51 (64.) ● | +02:15 (1279.) ● | +01:40 (1646.) ● |
Transition | 00:52:21 | 00:07:42 | - | -01:31 (33.) ● | -01:12 (708.) ● | -01:16 (923.) ● | |
Bike | 24 km | 01:35:33 | 00:43:12 | 33.33 km/h | -07:25 (2.) ● | -06:44 (108.) ● | -07:48 (111.) ● |
Bike | 45.5 km | 02:08:46 | 00:33:13 | 38.84 km/h | -05:25 (3.) ● | -04:45 (116.) ● | -05:34 (120.) ● |
Bike | 66.5 km | 02:51:09 | 00:42:23 | 29.73 km/h | -05:08 (22.) ● | -04:28 (453.) ● | -05:38 (511.) ● |
Bike | 88 km | 03:26:49 | 00:35:40 | 36.17 km/h | -04:33 (20.) ● | -04:26 (349.) ● | -05:20 (385.) ● |
Bike | 90 km | 03:31:15 | 00:04:26 | 27.07 km/h | -00:28 (21.) ● | -00:28 (421.) ● | -00:33 (470.) ● |
Bike | 90 km | 03:31:15 | 02:38:54 | 33.98 km/h | -22:59 (11.) ● | -20:51 (248.) ● | -24:53 (268.) ● |
Transition | 03:36:27 | 00:05:12 | - | -00:45 (42.) ● | -00:36 (882.) ● | -00:39 (1198.) ● | |
Run | 0.5 km | 03:39:13 | 00:02:46 | 05:32 min/km | -00:30 (17.) ● | -00:17 (571.) ● | -00:20 (669.) ● |
Run | 3.1 km | 03:51:11 | 00:11:58 | 04:36 min/km | -03:05 (12.) ● | -02:19 (328.) ● | -02:31 (382.) ● |
Run | 5.6 km | 04:03:31 | 00:12:20 | 04:56 min/km | -03:57 (7.) ● | -03:11 (230.) ● | -03:22 (270.) ● |
Run | 7.9 km | 04:15:06 | 00:11:35 | 05:02 min/km | -03:14 (13.) ● | -02:29 (320.) ● | -02:37 (381.) ● |
Run | 10.8 km | 04:31:23 | 00:16:17 | 05:36 min/km | -04:38 (14.) ● | -03:28 (377.) ● | -03:37 (454.) ● |
Run | 13.4 km | 04:45:04 | 00:13:41 | 05:15 min/km | -03:39 (17.) ● | -02:35 (430.) ● | -02:40 (526.) ● |
Run | 15.9 km | 05:00:10 | 00:15:06 | 06:02 min/km | -03:16 (21.) ● | -02:15 (533.) ● | -02:19 (677.) ● |
Run | 18.9 km | 05:13:22 | 00:13:12 | 04:24 min/km | -02:57 (23.) ● | -02:08 (511.) ● | -02:10 (655.) ● |
Run | 21.1 km | 05:31:59 | 00:18:37 | 08:27 min/km | -04:09 (19.) ● | -02:38 (549.) ● | -02:36 (730.) ● |
Run | 21.1 km | 05:31:59 | 01:55:32 | 05:28 min/km | -29:25 (16.) ● | -21:20 (398.) ● | -22:12 (483.) ● |
Total | 113 km | 05:31:59 | 05:31:59 | 20.42 km/h | -53:49 (16.) ● | -41:44 (387.) ● | -47:20 (448.) ● |