Lizaan VAN Den Heever -
Ironman 70.3 Durban 2019
Quick facts
1200/220/37Alle/Geschlecht/AK
F30-34Altersklasse
2358Startnummer
South AfricaNationalität
48:33 | 3:03:41 | 2:05:39 | 6:13:43 |
Vergleiche Lizaan VAN Den Heever mit anderen Athleten!
2358 VAN Den Heever
2371 VAN Zyl ×
2327 Marthinusen ×
2290 DE Villiers ×
2902 Fitz-Gerald ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:33 | 00:48:33 | 02:33 min/100m | +03:43 (93.) ● | +03:59 (513.) ● | +05:34 (2125.) ● |
Wechsel | 00:58:20 | 00:09:47 | - | +00:42 (78.) ● | +00:35 (429.) ● | +00:49 (1695.) ● | |
Radfahren | 24 km | 01:49:57 | 00:51:37 | 27.9 km/h | -02:55 (34.) ● | -02:16 (214.) ● | +00:37 (1493.) ● |
Radfahren | 45.5 km | 02:28:55 | 00:38:58 | 33.11 km/h | -02:14 (33.) ● | -01:59 (199.) ● | +00:11 (1449.) ● |
Radfahren | 66.5 km | 03:17:13 | 00:48:18 | 26.09 km/h | -02:56 (38.) ● | -02:49 (222.) ● | +00:17 (1410.) ● |
Radfahren | 88 km | 03:56:51 | 00:39:38 | 32.55 km/h | -03:51 (26.) ● | -03:45 (147.) ● | -01:22 (1090.) ● |
Radfahren | 90 km | 04:02:01 | 00:05:10 | 23.23 km/h | -00:03 (58.) ● | -00:04 (330.) ● | +00:11 (1699.) ● |
Radfahren | 90 km | 04:02:01 | 03:03:41 | 29.4 km/h | -11:59 (32.) ● | -10:53 (194.) ● | -00:06 (1364.) ● |
Wechsel | 04:08:04 | 00:06:03 | - | -00:02 (69.) ● | -00:02 (394.) ● | +00:12 (1577.) ● | |
Laufen | 0.5 km | 04:11:07 | 00:03:03 | 06:06 min/km | -00:09 (47.) ● | -00:11 (261.) ● | -00:03 (1340.) ● |
Laufen | 3.1 km | 04:24:54 | 00:13:47 | 05:18 min/km | -01:14 (43.) ● | -01:13 (241.) ● | -00:42 (1163.) ● |
Laufen | 5.6 km | 04:39:53 | 00:14:59 | 05:59 min/km | -01:19 (47.) ● | -01:16 (258.) ● | -00:43 (1189.) ● |
Laufen | 7.9 km | 04:53:15 | 00:13:22 | 05:48 min/km | -01:14 (42.) ● | -01:15 (232.) ● | -00:50 (1110.) ● |
Laufen | 10.8 km | 05:11:23 | 00:18:08 | 06:15 min/km | -02:06 (37.) ● | -02:13 (195.) ● | -01:46 (925.) ● |
Laufen | 13.4 km | 05:26:21 | 00:14:58 | 05:45 min/km | -01:33 (40.) ● | -01:37 (208.) ● | -01:23 (946.) ● |
Laufen | 15.9 km | 05:41:52 | 00:15:31 | 06:12 min/km | -02:07 (27.) ● | -02:07 (169.) ● | -01:54 (803.) ● |
Laufen | 18.9 km | 05:55:10 | 00:13:18 | 04:26 min/km | -02:05 (23.) ● | -02:10 (149.) ● | -02:04 (691.) ● |
Laufen | 21.1 km | 06:13:43 | 00:18:33 | 08:25 min/km | -02:24 (35.) ● | -02:36 (169.) ● | -02:40 (717.) ● |
Laufen | 21.1 km | 06:13:43 | 02:05:39 | 05:57 min/km | -14:11 (35.) ● | -14:38 (184.) ● | -12:05 (875.) ● |
Total | 113 km | 06:13:43 | 06:13:43 | 18.14 km/h | -21:47 (37.) ● | -20:59 (220.) ● | -05:36 (1200.) ● |