Lizaan VAN Den Heever -
Ironman 70.3 Durban 2019

Quick facts

1200/220/37All/Gender/AG

F30-34Age group

2358Bib number

South AfricaNationality


48:33	3:03:41	2:05:39	6:13:43

Compare Lizaan VAN Den Heever with other athletes!

2358 VAN Den Heever

2371 VAN Zyl ×

2327 Marthinusen ×

2290 DE Villiers ×

2902 Fitz-Gerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+03:43 (93.) ●	+03:59 (513.) ●	+05:34 (2125.) ●
Transition		00:58:20	00:09:47	-	+00:42 (78.) ●	+00:35 (429.) ●	+00:49 (1695.) ●
Bike	24 km	01:49:57	00:51:37	27.9 km/h	-02:55 (34.) ●	-02:16 (214.) ●	+00:37 (1493.) ●
Bike	45.5 km	02:28:55	00:38:58	33.11 km/h	-02:14 (33.) ●	-01:59 (199.) ●	+00:11 (1449.) ●
Bike	66.5 km	03:17:13	00:48:18	26.09 km/h	-02:56 (38.) ●	-02:49 (222.) ●	+00:17 (1410.) ●
Bike	88 km	03:56:51	00:39:38	32.55 km/h	-03:51 (26.) ●	-03:45 (147.) ●	-01:22 (1090.) ●
Bike	90 km	04:02:01	00:05:10	23.23 km/h	-00:03 (58.) ●	-00:04 (330.) ●	+00:11 (1699.) ●
Bike	90 km	04:02:01	03:03:41	29.4 km/h	-11:59 (32.) ●	-10:53 (194.) ●	-00:06 (1364.) ●
Transition		04:08:04	00:06:03	-	-00:02 (69.) ●	-00:02 (394.) ●	+00:12 (1577.) ●
Run	0.5 km	04:11:07	00:03:03	06:06 min/km	-00:09 (47.) ●	-00:11 (261.) ●	-00:03 (1340.) ●
Run	3.1 km	04:24:54	00:13:47	05:18 min/km	-01:14 (43.) ●	-01:13 (241.) ●	-00:42 (1163.) ●
Run	5.6 km	04:39:53	00:14:59	05:59 min/km	-01:19 (47.) ●	-01:16 (258.) ●	-00:43 (1189.) ●
Run	7.9 km	04:53:15	00:13:22	05:48 min/km	-01:14 (42.) ●	-01:15 (232.) ●	-00:50 (1110.) ●
Run	10.8 km	05:11:23	00:18:08	06:15 min/km	-02:06 (37.) ●	-02:13 (195.) ●	-01:46 (925.) ●
Run	13.4 km	05:26:21	00:14:58	05:45 min/km	-01:33 (40.) ●	-01:37 (208.) ●	-01:23 (946.) ●
Run	15.9 km	05:41:52	00:15:31	06:12 min/km	-02:07 (27.) ●	-02:07 (169.) ●	-01:54 (803.) ●
Run	18.9 km	05:55:10	00:13:18	04:26 min/km	-02:05 (23.) ●	-02:10 (149.) ●	-02:04 (691.) ●
Run	21.1 km	06:13:43	00:18:33	08:25 min/km	-02:24 (35.) ●	-02:36 (169.) ●	-02:40 (717.) ●
Run	21.1 km	06:13:43	02:05:39	05:57 min/km	-14:11 (35.) ●	-14:38 (184.) ●	-12:05 (875.) ●
Total	113 km	06:13:43	06:13:43	18.14 km/h	-21:47 (37.) ●	-20:59 (220.) ●	-05:36 (1200.) ●

Ovr	Gen	Div	Name	#	AG
1118	197	32	Daleen Du Toit	2295	F30-34	South Africa	00:47:10	02:56:06	02:14:16	06:09:52
1167	209	33	Cindy VAN Zyl	2855	F30-34	South Africa	00:50:52	03:14:41	01:50:12	06:12:25
1176	212	34	Fritha Jooste	2856	F30-34	South Africa	00:35:32	03:07:13	02:15:20	06:12:46
1179	213	35	Bianca VAN Zyl	2371	F30-34	South Africa	00:44:52	03:04:58	02:05:36	06:12:52
1186	216	36	Greer Marthinusen	2327	F30-34	South Africa	00:43:37	03:09:35	02:05:52	06:13:12
1200	220	37	Lizaan VAN Den Heever	2358	F30-34	South Africa	00:48:33	03:03:41	02:05:39	06:13:43
1212	223	38	Lizanne DE Villiers	2290	F30-34	South Africa	00:41:25	03:09:22	02:10:29	06:14:24
1213	224	39	Morgaine Fitz-Gerald	2902	F30-34	South Africa	00:35:39	03:13:35	02:11:35	06:14:34
1222	229	40	Jana Mentz	2331	F30-34	South Africa	00:43:15	03:08:34	02:10:36	06:14:54
1245	233	41	Lianda Kramer	2316	F30-34	South Africa	00:46:42	02:52:40	02:24:44	06:16:06