Lize Strauss -
Ironman 70.3 Durban 2019
Quick facts
1476/299/56Alle/Geschlecht/AK
F35-39Altersklasse
2445Startnummer
South AfricaNationalität
41:30 | 3:10:42 | 2:20:36 | 6:26:40 |
Vergleiche Lize Strauss mit anderen Athleten!
2445 Strauss
2449 VAN Bergen ×
2394 Coombe-Heath ×
308 VAN 'T Hof ×
2470 Williams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | -03:25 (34.) ● | -03:04 (223.) ● | -01:29 (1135.) ● |
Wechsel | 00:49:32 | 00:08:02 | - | -00:59 (40.) ● | -01:10 (239.) ● | -00:56 (1057.) ● | |
Radfahren | 24 km | 01:43:26 | 00:53:54 | 26.72 km/h | +00:44 (70.) ● | +00:01 (370.) ● | +02:54 (1935.) ● |
Radfahren | 45.5 km | 02:23:13 | 00:39:47 | 32.43 km/h | -00:43 (55.) ● | -01:10 (270.) ● | +01:00 (1680.) ● |
Radfahren | 66.5 km | 03:14:41 | 00:51:28 | 24.48 km/h | +01:17 (68.) ● | +00:21 (366.) ● | +03:27 (1881.) ● |
Radfahren | 88 km | 03:55:12 | 00:40:31 | 31.84 km/h | -02:06 (44.) ● | -02:52 (207.) ● | -00:29 (1299.) ● |
Radfahren | 90 km | 04:00:14 | 00:05:02 | 23.84 km/h | -00:06 (54.) ● | -00:12 (274.) ● | +00:03 (1507.) ● |
Radfahren | 90 km | 04:00:14 | 03:10:42 | 28.32 km/h | -00:54 (57.) ● | -03:52 (300.) ● | +06:55 (1710.) ● |
Wechsel | 04:06:04 | 00:05:50 | - | -00:09 (61.) ● | -00:15 (376.) ● | -00:01 (1501.) ● | |
Laufen | 0.5 km | 04:09:12 | 00:03:08 | 06:16 min/km | -00:04 (57.) ● | -00:06 (309.) ● | +00:02 (1520.) ● |
Laufen | 3.1 km | 04:24:39 | 00:15:27 | 05:56 min/km | +00:33 (73.) ● | +00:27 (434.) ● | +00:58 (1838.) ● |
Laufen | 5.6 km | 04:40:25 | 00:15:46 | 06:18 min/km | -00:08 (64.) ● | -00:29 (336.) ● | +00:04 (1469.) ● |
Laufen | 7.9 km | 04:54:21 | 00:13:56 | 06:03 min/km | -00:29 (63.) ● | -00:41 (312.) ● | -00:16 (1364.) ● |
Laufen | 10.8 km | 05:14:10 | 00:19:49 | 06:49 min/km | -00:10 (63.) ● | -00:32 (332.) ● | -00:05 (1386.) ● |
Laufen | 13.4 km | 05:31:27 | 00:17:17 | 06:38 min/km | +01:03 (78.) ● | +00:42 (439.) ● | +00:56 (1659.) ● |
Laufen | 15.9 km | 05:48:50 | 00:17:23 | 06:57 min/km | +00:09 (62.) ● | -00:15 (330.) ● | -00:02 (1333.) ● |
Laufen | 18.9 km | 06:05:01 | 00:16:11 | 05:23 min/km | +01:09 (83.) ● | +00:43 (447.) ● | +00:49 (1661.) ● |
Laufen | 21.1 km | 06:26:40 | 00:21:39 | 09:50 min/km | +00:58 (74.) ● | +00:30 (408.) ● | +00:26 (1476.) ● |
Laufen | 21.1 km | 06:26:40 | 02:20:36 | 06:39 min/km | +03:01 (68.) ● | +00:19 (372.) ● | +02:52 (1501.) ● |
Total | 113 km | 06:26:40 | 06:26:40 | 17.53 km/h | -02:26 (56.) ● | -08:02 (299.) ● | +07:21 (1476.) ● |