Lize Strauss -
Ironman 70.3 Durban 2019

Quick facts

1476/299/56All/Gender/AG

F35-39Age group

2445Bib number

South AfricaNationality


41:30	3:10:42	2:20:36	6:26:40

Compare Lize Strauss with other athletes!

2445 Strauss

2449 VAN Bergen ×

2394 Coombe-Heath ×

308 VAN 'T Hof ×

2470 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	-03:25 (34.) ●	-03:04 (223.) ●	-01:29 (1135.) ●
Transition		00:49:32	00:08:02	-	-00:59 (40.) ●	-01:10 (239.) ●	-00:56 (1057.) ●
Bike	24 km	01:43:26	00:53:54	26.72 km/h	+00:44 (70.) ●	+00:01 (370.) ●	+02:54 (1935.) ●
Bike	45.5 km	02:23:13	00:39:47	32.43 km/h	-00:43 (55.) ●	-01:10 (270.) ●	+01:00 (1680.) ●
Bike	66.5 km	03:14:41	00:51:28	24.48 km/h	+01:17 (68.) ●	+00:21 (366.) ●	+03:27 (1881.) ●
Bike	88 km	03:55:12	00:40:31	31.84 km/h	-02:06 (44.) ●	-02:52 (207.) ●	-00:29 (1299.) ●
Bike	90 km	04:00:14	00:05:02	23.84 km/h	-00:06 (54.) ●	-00:12 (274.) ●	+00:03 (1507.) ●
Bike	90 km	04:00:14	03:10:42	28.32 km/h	-00:54 (57.) ●	-03:52 (300.) ●	+06:55 (1710.) ●
Transition		04:06:04	00:05:50	-	-00:09 (61.) ●	-00:15 (376.) ●	-00:01 (1501.) ●
Run	0.5 km	04:09:12	00:03:08	06:16 min/km	-00:04 (57.) ●	-00:06 (309.) ●	+00:02 (1520.) ●
Run	3.1 km	04:24:39	00:15:27	05:56 min/km	+00:33 (73.) ●	+00:27 (434.) ●	+00:58 (1838.) ●
Run	5.6 km	04:40:25	00:15:46	06:18 min/km	-00:08 (64.) ●	-00:29 (336.) ●	+00:04 (1469.) ●
Run	7.9 km	04:54:21	00:13:56	06:03 min/km	-00:29 (63.) ●	-00:41 (312.) ●	-00:16 (1364.) ●
Run	10.8 km	05:14:10	00:19:49	06:49 min/km	-00:10 (63.) ●	-00:32 (332.) ●	-00:05 (1386.) ●
Run	13.4 km	05:31:27	00:17:17	06:38 min/km	+01:03 (78.) ●	+00:42 (439.) ●	+00:56 (1659.) ●
Run	15.9 km	05:48:50	00:17:23	06:57 min/km	+00:09 (62.) ●	-00:15 (330.) ●	-00:02 (1333.) ●
Run	18.9 km	06:05:01	00:16:11	05:23 min/km	+01:09 (83.) ●	+00:43 (447.) ●	+00:49 (1661.) ●
Run	21.1 km	06:26:40	00:21:39	09:50 min/km	+00:58 (74.) ●	+00:30 (408.) ●	+00:26 (1476.) ●
Run	21.1 km	06:26:40	02:20:36	06:39 min/km	+03:01 (68.) ●	+00:19 (372.) ●	+02:52 (1501.) ●
Total	113 km	06:26:40	06:26:40	17.53 km/h	-02:26 (56.) ●	-08:02 (299.) ●	+07:21 (1476.) ●

Ovr	Gen	Div	Name	#	AG
1374	272	51	Lize Rogers	2439	F35-39	South Africa	00:44:16	03:09:27	02:13:41	06:21:28
1408	283	52	Tamsin VAN Heerden	2455	F35-39	South Africa	00:42:22	03:14:24	02:06:46	06:23:25
1441	287	53	Natalie VAN Niekerk	2457	F35-39	South Africa	00:48:17	02:58:52	02:25:16	06:24:55
1451	289	54	Gerda VAN Bergen	2449	F35-39	South Africa	00:42:18	03:15:55	02:11:05	06:25:29
1471	297	55	Angelique Coombe-Heath	2394	F35-39	South Africa	00:43:32	03:09:06	02:18:40	06:26:28
1476	299	56	Lize Strauss	2445	F35-39	South Africa	00:41:30	03:10:42	02:20:36	06:26:40
1480	302	57	Thera VAN 'T Hof	308	F35-39	South Africa	00:50:10	03:05:26	02:09:23	06:26:52
1505	306	58	Jeannine Williams	2470	F35-39	South Africa	00:49:01	03:16:36	02:04:32	06:28:12
1514	310	59	Rozlyn Cruickshank	2397	F35-39	South Africa	00:44:31	03:20:16	02:04:05	06:28:37
1550	316	60	Julia Lyle	2428	F35-39	South Africa	00:48:33	03:11:23	02:11:28	06:30:34