Elzabe VAN Den Heever -
Ironman 70.3 Durban 2019

Quick facts

243/28/11Alle/Geschlecht/AK

F35-39Altersklasse

2452Startnummer

South AfricaNationalität


33:55	2:49:16	1:45:54	5:15:42

Vergleiche Elzabe VAN Den Heever mit anderen Athleten!

2452 VAN Den Heever

156 Beckenstrater ×

57 Geldenhuys ×

56 Uys ×

2417 Harrington ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:55	00:33:55	01:47 min/100m	-11:00 (6.) ●	-10:39 (28.) ●	-09:04 (177.) ●
Wechsel		00:38:09	00:04:14	-	-04:47 (1.) ●	-04:58 (5.) ●	-04:44 (54.) ●
Radfahren	24 km	01:27:08	00:48:59	29.4 km/h	-04:11 (27.) ●	-04:54 (104.) ●	-02:01 (936.) ●
Radfahren	45.5 km	02:05:13	00:38:05	33.87 km/h	-02:25 (34.) ●	-02:52 (154.) ●	-00:42 (1221.) ●
Radfahren	66.5 km	02:47:47	00:42:34	29.6 km/h	-07:37 (17.) ●	-08:33 (62.) ●	-05:27 (535.) ●
Radfahren	88 km	03:23:03	00:35:16	36.58 km/h	-07:21 (11.) ●	-08:07 (29.) ●	-05:44 (347.) ●
Radfahren	90 km	03:27:25	00:04:22	27.48 km/h	-00:46 (15.) ●	-00:52 (39.) ●	-00:37 (391.) ●
Radfahren	90 km	03:27:25	02:49:16	31.9 km/h	-22:20 (19.) ●	-25:18 (62.) ●	-14:31 (639.) ●
Wechsel		03:29:48	00:02:23	-	-03:36 (5.) ●	-03:42 (16.) ●	-03:28 (85.) ●
Laufen	0.5 km	03:32:28	00:02:40	05:20 min/km	-00:32 (15.) ●	-00:34 (68.) ●	-00:26 (490.) ●
Laufen	3.1 km	03:44:16	00:11:48	04:32 min/km	-03:06 (14.) ●	-03:12 (46.) ●	-02:41 (320.) ●
Laufen	5.6 km	03:56:39	00:12:23	04:57 min/km	-03:31 (14.) ●	-03:52 (41.) ●	-03:19 (283.) ●
Laufen	7.9 km	04:08:04	00:11:25	04:57 min/km	-03:00 (16.) ●	-03:12 (51.) ●	-02:47 (333.) ●
Laufen	10.8 km	04:23:21	00:15:17	05:16 min/km	-04:42 (14.) ●	-05:04 (46.) ●	-04:37 (271.) ●
Laufen	13.4 km	04:35:54	00:12:33	04:49 min/km	-03:41 (12.) ●	-04:02 (40.) ●	-03:48 (256.) ●
Laufen	15.9 km	04:49:01	00:13:07	05:14 min/km	-04:07 (12.) ●	-04:31 (37.) ●	-04:18 (220.) ●
Laufen	18.9 km	05:00:29	00:11:28	03:49 min/km	-03:34 (13.) ●	-04:00 (32.) ●	-03:54 (188.) ●
Laufen	21.1 km	05:15:42	00:15:13	06:54 min/km	-05:28 (9.) ●	-05:56 (22.) ●	-06:00 (143.) ●
Laufen	21.1 km	05:15:42	01:45:54	05:01 min/km	-31:41 (13.) ●	-34:23 (37.) ●	-31:50 (211.) ●
Total	113 km	05:15:42	05:15:42	21.48 km/h	-01:13:24 (11.) ●	-01:19:00 (28.) ●	-01:03:37 (243.) ●

Ges	Sex	Ak	Name	#	AK
125	11	6	Kelly Scates	2853	F35-39	South Africa	00:39:50	02:33:44	01:39:24	05:01:11
127	12	7	Donne Green	9	F35-39	South Africa	00:34:10	02:37:24	01:43:03	05:01:20
148	14	8	Kim Heger	2919	F35-39	South Africa	00:37:19	02:29:57	01:49:36	05:03:45
188	21	9	Natalie Beckenstrater	156	F35-39	South Africa	00:36:46	02:43:32	01:41:32	05:10:17
236	27	10	Rozanne Geldenhuys	57	F35-39	South Africa	00:39:21	02:44:26	01:42:18	05:15:06
243	28	11	Elzabe VAN Den Heever	2452	F35-39	South Africa	00:33:55	02:49:16	01:45:54	05:15:42
268	33	12	Gerrida Uys	56	F35-39	Namibia	00:41:40	02:43:32	01:44:36	05:17:59
289	36	13	Samantha Harrington	2417	F35-39	South Africa	00:36:18	02:40:21	01:55:14	05:19:18
297	38	14	Sarah Jacobsz	2423	F35-39	Zimbabwe	00:39:58	02:46:34	01:44:57	05:19:53
329	42	15	Catherine Priday	245	F35-39	South Africa	00:36:18	02:55:28	01:43:25	05:23:18