Elzabe VAN Den Heever -
Ironman 70.3 Durban 2019
Quick facts
243/28/11All/Gender/AG
F35-39Age group
2452Bib number
South AfricaNationality
33:55 | 2:49:16 | 1:45:54 | 5:15:42 |
Compare Elzabe VAN Den Heever with other athletes!
2452 VAN Den Heever
156 Beckenstrater ×
57 Geldenhuys ×
56 Uys ×
2417 Harrington ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:55 | 00:33:55 | 01:47 min/100m | -11:00 (6.) ● | -10:39 (28.) ● | -09:04 (177.) ● |
Transition | 00:38:09 | 00:04:14 | - | -04:47 (1.) ● | -04:58 (5.) ● | -04:44 (54.) ● | |
Bike | 24 km | 01:27:08 | 00:48:59 | 29.4 km/h | -04:11 (27.) ● | -04:54 (104.) ● | -02:01 (936.) ● |
Bike | 45.5 km | 02:05:13 | 00:38:05 | 33.87 km/h | -02:25 (34.) ● | -02:52 (154.) ● | -00:42 (1221.) ● |
Bike | 66.5 km | 02:47:47 | 00:42:34 | 29.6 km/h | -07:37 (17.) ● | -08:33 (62.) ● | -05:27 (535.) ● |
Bike | 88 km | 03:23:03 | 00:35:16 | 36.58 km/h | -07:21 (11.) ● | -08:07 (29.) ● | -05:44 (347.) ● |
Bike | 90 km | 03:27:25 | 00:04:22 | 27.48 km/h | -00:46 (15.) ● | -00:52 (39.) ● | -00:37 (391.) ● |
Bike | 90 km | 03:27:25 | 02:49:16 | 31.9 km/h | -22:20 (19.) ● | -25:18 (62.) ● | -14:31 (639.) ● |
Transition | 03:29:48 | 00:02:23 | - | -03:36 (5.) ● | -03:42 (16.) ● | -03:28 (85.) ● | |
Run | 0.5 km | 03:32:28 | 00:02:40 | 05:20 min/km | -00:32 (15.) ● | -00:34 (68.) ● | -00:26 (490.) ● |
Run | 3.1 km | 03:44:16 | 00:11:48 | 04:32 min/km | -03:06 (14.) ● | -03:12 (46.) ● | -02:41 (320.) ● |
Run | 5.6 km | 03:56:39 | 00:12:23 | 04:57 min/km | -03:31 (14.) ● | -03:52 (41.) ● | -03:19 (283.) ● |
Run | 7.9 km | 04:08:04 | 00:11:25 | 04:57 min/km | -03:00 (16.) ● | -03:12 (51.) ● | -02:47 (333.) ● |
Run | 10.8 km | 04:23:21 | 00:15:17 | 05:16 min/km | -04:42 (14.) ● | -05:04 (46.) ● | -04:37 (271.) ● |
Run | 13.4 km | 04:35:54 | 00:12:33 | 04:49 min/km | -03:41 (12.) ● | -04:02 (40.) ● | -03:48 (256.) ● |
Run | 15.9 km | 04:49:01 | 00:13:07 | 05:14 min/km | -04:07 (12.) ● | -04:31 (37.) ● | -04:18 (220.) ● |
Run | 18.9 km | 05:00:29 | 00:11:28 | 03:49 min/km | -03:34 (13.) ● | -04:00 (32.) ● | -03:54 (188.) ● |
Run | 21.1 km | 05:15:42 | 00:15:13 | 06:54 min/km | -05:28 (9.) ● | -05:56 (22.) ● | -06:00 (143.) ● |
Run | 21.1 km | 05:15:42 | 01:45:54 | 05:01 min/km | -31:41 (13.) ● | -34:23 (37.) ● | -31:50 (211.) ● |
Total | 113 km | 05:15:42 | 05:15:42 | 21.48 km/h | -01:13:24 (11.) ● | -01:19:00 (28.) ● | -01:03:37 (243.) ● |