Nikki Crous -
Ironman 70.3 Durban 2019
Quick facts
1959/457/76Alle/Geschlecht/AK
F40-44Altersklasse
2494Startnummer
South AfricaNationalität
48:39 | 3:26:29 | 2:19:39 | 6:53:00 |
Vergleiche Nikki Crous mit anderen Athleten!
2494 Crous
2583 Wratten ×
2528 Liebenberg ×
2489 Broodryk ×
2529 Loock ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:39 | 00:48:39 | 02:33 min/100m | +03:16 (89.) ● | +04:05 (520.) ● | +05:40 (2137.) ● |
Wechsel | 00:59:55 | 00:11:16 | - | +01:47 (93.) ● | +02:04 (550.) ● | +02:18 (2103.) ● | |
Radfahren | 24 km | 01:55:04 | 00:55:09 | 26.11 km/h | +01:08 (78.) ● | +01:16 (441.) ● | +04:09 (2112.) ● |
Radfahren | 45.5 km | 02:38:23 | 00:43:19 | 29.78 km/h | +02:32 (99.) ● | +02:22 (526.) ● | +04:32 (2276.) ● |
Radfahren | 66.5 km | 03:33:39 | 00:55:16 | 22.8 km/h | +04:10 (95.) ● | +04:09 (522.) ● | +07:15 (2252.) ● |
Radfahren | 88 km | 04:21:09 | 00:47:30 | 27.16 km/h | +04:11 (99.) ● | +04:07 (553.) ● | +06:30 (2288.) ● |
Radfahren | 90 km | 04:26:24 | 00:05:15 | 22.86 km/h | +00:02 (64.) ● | +00:01 (365.) ● | +00:16 (1815.) ● |
Radfahren | 90 km | 04:26:24 | 03:26:29 | 26.15 km/h | +12:03 (94.) ● | +11:55 (511.) ● | +22:42 (2235.) ● |
Wechsel | 04:33:21 | 00:06:57 | - | +00:32 (74.) ● | +00:52 (471.) ● | +01:06 (1869.) ● | |
Laufen | 0.5 km | 04:36:36 | 00:03:15 | 06:30 min/km | -00:02 (66.) ● | +00:01 (393.) ● | +00:09 (1759.) ● |
Laufen | 3.1 km | 04:51:58 | 00:15:22 | 05:54 min/km | +00:17 (70.) ● | +00:22 (425.) ● | +00:53 (1811.) ● |
Laufen | 5.6 km | 05:08:12 | 00:16:14 | 06:29 min/km | -00:11 (62.) ● | -00:01 (375.) ● | +00:32 (1599.) ● |
Laufen | 7.9 km | 05:22:00 | 00:13:48 | 05:59 min/km | -00:52 (49.) ● | -00:49 (299.) ● | -00:24 (1314.) ● |
Laufen | 10.8 km | 05:43:22 | 00:21:22 | 07:22 min/km | +00:51 (78.) ● | +01:01 (445.) ● | +01:28 (1732.) ● |
Laufen | 13.4 km | 05:59:10 | 00:15:48 | 06:04 min/km | -00:56 (47.) ● | -00:47 (297.) ● | -00:33 (1213.) ● |
Laufen | 15.9 km | 06:16:36 | 00:17:26 | 06:58 min/km | -00:24 (52.) ● | -00:12 (335.) ● | +00:01 (1351.) ● |
Laufen | 18.9 km | 06:31:46 | 00:15:10 | 05:03 min/km | -00:26 (58.) ● | -00:18 (339.) ● | -00:12 (1337.) ● |
Laufen | 21.1 km | 06:53:00 | 00:21:14 | 09:39 min/km | -00:02 (66.) ● | +00:05 (378.) ● | +00:01 (1371.) ● |
Laufen | 21.1 km | 06:53:00 | 02:19:39 | 06:37 min/km | -01:45 (59.) ● | -00:38 (359.) ● | +01:55 (1466.) ● |
Total | 113 km | 06:53:00 | 06:53:00 | 16.42 km/h | +15:53 (76.) ● | +18:18 (457.) ● | +33:41 (1959.) ● |