Nikki Crous -
Ironman 70.3 Durban 2019

Quick facts

1959/457/76All/Gender/AG

F40-44Age group

2494Bib number

South AfricaNationality


48:39	3:26:29	2:19:39	6:53:00

Compare Nikki Crous with other athletes!

2494 Crous

2583 Wratten ×

2528 Liebenberg ×

2489 Broodryk ×

2529 Loock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:39	00:48:39	02:33 min/100m	+03:16 (89.) ●	+04:05 (520.) ●	+05:40 (2137.) ●
Transition		00:59:55	00:11:16	-	+01:47 (93.) ●	+02:04 (550.) ●	+02:18 (2103.) ●
Bike	24 km	01:55:04	00:55:09	26.11 km/h	+01:08 (78.) ●	+01:16 (441.) ●	+04:09 (2112.) ●
Bike	45.5 km	02:38:23	00:43:19	29.78 km/h	+02:32 (99.) ●	+02:22 (526.) ●	+04:32 (2276.) ●
Bike	66.5 km	03:33:39	00:55:16	22.8 km/h	+04:10 (95.) ●	+04:09 (522.) ●	+07:15 (2252.) ●
Bike	88 km	04:21:09	00:47:30	27.16 km/h	+04:11 (99.) ●	+04:07 (553.) ●	+06:30 (2288.) ●
Bike	90 km	04:26:24	00:05:15	22.86 km/h	+00:02 (64.) ●	+00:01 (365.) ●	+00:16 (1815.) ●
Bike	90 km	04:26:24	03:26:29	26.15 km/h	+12:03 (94.) ●	+11:55 (511.) ●	+22:42 (2235.) ●
Transition		04:33:21	00:06:57	-	+00:32 (74.) ●	+00:52 (471.) ●	+01:06 (1869.) ●
Run	0.5 km	04:36:36	00:03:15	06:30 min/km	-00:02 (66.) ●	+00:01 (393.) ●	+00:09 (1759.) ●
Run	3.1 km	04:51:58	00:15:22	05:54 min/km	+00:17 (70.) ●	+00:22 (425.) ●	+00:53 (1811.) ●
Run	5.6 km	05:08:12	00:16:14	06:29 min/km	-00:11 (62.) ●	-00:01 (375.) ●	+00:32 (1599.) ●
Run	7.9 km	05:22:00	00:13:48	05:59 min/km	-00:52 (49.) ●	-00:49 (299.) ●	-00:24 (1314.) ●
Run	10.8 km	05:43:22	00:21:22	07:22 min/km	+00:51 (78.) ●	+01:01 (445.) ●	+01:28 (1732.) ●
Run	13.4 km	05:59:10	00:15:48	06:04 min/km	-00:56 (47.) ●	-00:47 (297.) ●	-00:33 (1213.) ●
Run	15.9 km	06:16:36	00:17:26	06:58 min/km	-00:24 (52.) ●	-00:12 (335.) ●	+00:01 (1351.) ●
Run	18.9 km	06:31:46	00:15:10	05:03 min/km	-00:26 (58.) ●	-00:18 (339.) ●	-00:12 (1337.) ●
Run	21.1 km	06:53:00	00:21:14	09:39 min/km	-00:02 (66.) ●	+00:05 (378.) ●	+00:01 (1371.) ●
Run	21.1 km	06:53:00	02:19:39	06:37 min/km	-01:45 (59.) ●	-00:38 (359.) ●	+01:55 (1466.) ●
Total	113 km	06:53:00	06:53:00	16.42 km/h	+15:53 (76.) ●	+18:18 (457.) ●	+33:41 (1959.) ●

Ovr	Gen	Div	Name	#	AG
1890	430	71	Andrea Dyer	2499	F40-44	South Africa	00:44:43	03:18:32	02:30:21	06:47:41
1899	436	72	Clare Robb	2554	F40-44	South Africa	00:44:17	03:23:57	02:23:54	06:48:36
1901	437	73	Tamlyn McIntyre	2535	F40-44	South Africa	00:55:03	03:16:27	02:22:49	06:49:00
1911	442	74	Eleanor Wratten	2583	F40-44	South Africa	00:42:41	03:23:42	02:24:38	06:50:01
1956	454	75	Cornelia Liebenberg	2528	F40-44	South Africa	00:53:55	03:15:50	02:22:36	06:52:53
1959	457	76	Nikki Crous	2494	F40-44	South Africa	00:48:39	03:26:29	02:19:39	06:53:00
1970	462	77	Deirdre Broodryk	2489	F40-44	South Africa	00:45:34	03:04:28	02:34:35	06:53:28
1972	463	78	Nerine Loock	2529	F40-44	South Africa	00:51:27	03:17:11	02:27:01	06:53:34
1982	468	79	Chiralle Badenhorst	2474	F40-44	South Africa	00:44:14	03:26:58	02:21:24	06:53:51
2000	473	80	Gertjie DE Beer	2870	F40-44	South Africa	00:46:25	03:23:06	02:32:17	06:55:39