Shannon Nel -
Ironman 70.3 Durban 2019
Quick facts
1515/311/50Alle/Geschlecht/AK
F40-44Altersklasse
2542Startnummer
South AfricaNationalität
43:22 | 3:09:23 | 2:23:32 | 6:28:38 |
Vergleiche Shannon Nel mit anderen Athleten!
2542 Nel
2563 Smith ×
2546 Oosthuizen ×
2522 Joseph ×
2980 Kaestner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:22 | 00:43:22 | 02:16 min/100m | -02:01 (47.) ● | -01:12 (300.) ● | +00:23 (1440.) ● |
Wechsel | 00:50:46 | 00:07:24 | - | -02:05 (26.) ● | -01:48 (180.) ● | -01:34 (821.) ● | |
Radfahren | 24 km | 01:42:57 | 00:52:11 | 27.6 km/h | -01:50 (43.) ● | -01:42 (260.) ● | +01:11 (1626.) ● |
Radfahren | 45.5 km | 02:23:51 | 00:40:54 | 31.54 km/h | +00:07 (64.) ● | -00:03 (367.) ● | +02:07 (1937.) ● |
Radfahren | 66.5 km | 03:13:49 | 00:49:58 | 25.22 km/h | -01:08 (51.) ● | -01:09 (298.) ● | +01:57 (1678.) ● |
Radfahren | 88 km | 03:55:11 | 00:41:22 | 31.18 km/h | -01:57 (42.) ● | -02:01 (245.) ● | +00:22 (1477.) ● |
Radfahren | 90 km | 04:00:09 | 00:04:58 | 24.16 km/h | -00:15 (38.) ● | -00:16 (238.) ● | -00:01 (1389.) ● |
Radfahren | 90 km | 04:00:09 | 03:09:23 | 28.51 km/h | -05:03 (53.) ● | -05:11 (285.) ● | +05:36 (1653.) ● |
Wechsel | 04:05:06 | 00:04:57 | - | -01:28 (36.) ● | -01:08 (261.) ● | -00:54 (1090.) ● | |
Laufen | 0.5 km | 04:08:12 | 00:03:06 | 06:12 min/km | -00:11 (43.) ● | -00:08 (292.) ● | ±00:00 (1451.) ● |
Laufen | 3.1 km | 04:22:49 | 00:14:37 | 05:37 min/km | -00:28 (54.) ● | -00:23 (332.) ● | +00:08 (1535.) ● |
Laufen | 5.6 km | 04:38:48 | 00:15:59 | 06:23 min/km | -00:26 (56.) ● | -00:16 (358.) ● | +00:17 (1536.) ● |
Laufen | 7.9 km | 04:53:36 | 00:14:48 | 06:26 min/km | +00:08 (71.) ● | +00:11 (411.) ● | +00:36 (1685.) ● |
Laufen | 10.8 km | 05:15:35 | 00:21:59 | 07:34 min/km | +01:28 (81.) ● | +01:38 (474.) ● | +02:05 (1850.) ● |
Laufen | 13.4 km | 05:32:46 | 00:17:11 | 06:36 min/km | +00:27 (75.) ● | +00:36 (432.) ● | +00:50 (1632.) ● |
Laufen | 15.9 km | 05:51:18 | 00:18:32 | 07:24 min/km | +00:42 (76.) ● | +00:54 (435.) ● | +01:07 (1670.) ● |
Laufen | 18.9 km | 06:06:49 | 00:15:31 | 05:10 min/km | -00:05 (63.) ● | +00:03 (378.) ● | +00:09 (1447.) ● |
Laufen | 21.1 km | 06:28:38 | 00:21:49 | 09:54 min/km | +00:33 (73.) ● | +00:40 (425.) ● | +00:36 (1528.) ● |
Laufen | 21.1 km | 06:28:38 | 02:23:32 | 06:48 min/km | +02:08 (71.) ● | +03:15 (408.) ● | +05:48 (1603.) ● |
Total | 113 km | 06:28:38 | 06:28:38 | 17.45 km/h | -08:29 (50.) ● | -06:04 (311.) ● | +09:19 (1515.) ● |