Shannon Nel -
Ironman 70.3 Durban 2019

Quick facts

1515/311/50All/Gender/AG

F40-44Age group

2542Bib number

South AfricaNationality


43:22	3:09:23	2:23:32	6:28:38

Compare Shannon Nel with other athletes!

2542 Nel

2563 Smith ×

2546 Oosthuizen ×

2522 Joseph ×

2980 Kaestner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	-02:01 (47.) ●	-01:12 (300.) ●	+00:23 (1440.) ●
Transition		00:50:46	00:07:24	-	-02:05 (26.) ●	-01:48 (180.) ●	-01:34 (821.) ●
Bike	24 km	01:42:57	00:52:11	27.6 km/h	-01:50 (43.) ●	-01:42 (260.) ●	+01:11 (1626.) ●
Bike	45.5 km	02:23:51	00:40:54	31.54 km/h	+00:07 (64.) ●	-00:03 (367.) ●	+02:07 (1937.) ●
Bike	66.5 km	03:13:49	00:49:58	25.22 km/h	-01:08 (51.) ●	-01:09 (298.) ●	+01:57 (1678.) ●
Bike	88 km	03:55:11	00:41:22	31.18 km/h	-01:57 (42.) ●	-02:01 (245.) ●	+00:22 (1477.) ●
Bike	90 km	04:00:09	00:04:58	24.16 km/h	-00:15 (38.) ●	-00:16 (238.) ●	-00:01 (1389.) ●
Bike	90 km	04:00:09	03:09:23	28.51 km/h	-05:03 (53.) ●	-05:11 (285.) ●	+05:36 (1653.) ●
Transition		04:05:06	00:04:57	-	-01:28 (36.) ●	-01:08 (261.) ●	-00:54 (1090.) ●
Run	0.5 km	04:08:12	00:03:06	06:12 min/km	-00:11 (43.) ●	-00:08 (292.) ●	±00:00 (1451.) ●
Run	3.1 km	04:22:49	00:14:37	05:37 min/km	-00:28 (54.) ●	-00:23 (332.) ●	+00:08 (1535.) ●
Run	5.6 km	04:38:48	00:15:59	06:23 min/km	-00:26 (56.) ●	-00:16 (358.) ●	+00:17 (1536.) ●
Run	7.9 km	04:53:36	00:14:48	06:26 min/km	+00:08 (71.) ●	+00:11 (411.) ●	+00:36 (1685.) ●
Run	10.8 km	05:15:35	00:21:59	07:34 min/km	+01:28 (81.) ●	+01:38 (474.) ●	+02:05 (1850.) ●
Run	13.4 km	05:32:46	00:17:11	06:36 min/km	+00:27 (75.) ●	+00:36 (432.) ●	+00:50 (1632.) ●
Run	15.9 km	05:51:18	00:18:32	07:24 min/km	+00:42 (76.) ●	+00:54 (435.) ●	+01:07 (1670.) ●
Run	18.9 km	06:06:49	00:15:31	05:10 min/km	-00:05 (63.) ●	+00:03 (378.) ●	+00:09 (1447.) ●
Run	21.1 km	06:28:38	00:21:49	09:54 min/km	+00:33 (73.) ●	+00:40 (425.) ●	+00:36 (1528.) ●
Run	21.1 km	06:28:38	02:23:32	06:48 min/km	+02:08 (71.) ●	+03:15 (408.) ●	+05:48 (1603.) ●
Total	113 km	06:28:38	06:28:38	17.45 km/h	-08:29 (50.) ●	-06:04 (311.) ●	+09:19 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1394	280	45	Chantelle Fryer	2892	F40-44	South Africa	00:48:00	03:01:05	02:20:34	06:22:31
1400	282	46	Mignon Klusener	2527	F40-44	South Africa	00:42:45	03:15:23	02:09:29	06:23:08
1462	293	47	Alison Blair	2481	F40-44	South Africa	00:42:22	03:21:30	01:58:27	06:26:10
1501	305	48	Elaine Smith	2563	F40-44	South Africa	00:39:36	02:53:39	02:40:33	06:28:04
1509	308	49	Monique Oosthuizen	2546	F40-44	South Africa	00:41:45	03:13:48	02:12:05	06:28:30
1515	311	50	Shannon Nel	2542	F40-44	South Africa	00:43:22	03:09:23	02:23:32	06:28:38
1572	323	51	Sharyn Joseph	2522	F40-44	South Africa	00:50:17	03:24:36	02:01:23	06:31:31
1597	329	52	Lisa-Ann Kaestner	2980	F40-44	South Africa	00:51:22	03:00:37	02:28:24	06:33:05
1644	339	53	Annemarie Kropman	174	F40-44	South Africa	00:39:18	03:10:34	02:32:23	06:35:05
1646	340	54	Louise Boltmann	2482	F40-44	South Africa	00:53:44	03:19:11	02:08:05	06:35:10