Joy Holme -
Ironman 70.3 Durban 2019
Quick facts
2150/527/22Alle/Geschlecht/AK
F55-59Altersklasse
2710Startnummer
South AfricaNationalität
51:48 | 3:31:53 | 2:19:15 | 7:07:33 |
Vergleiche Joy Holme mit anderen Athleten!
2710 Holme
295 Major ×
2704 Dignon ×
2703 Bryan ×
2701 Bell ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:48 | 00:51:48 | 02:43 min/100m | +06:10 (22.) ● | +07:14 (606.) ● | +08:49 (2357.) ● |
Wechsel | 01:02:27 | 00:10:39 | - | +00:19 (17.) ● | +01:27 (503.) ● | +01:41 (1932.) ● | |
Radfahren | 24 km | 01:59:41 | 00:57:14 | 25.16 km/h | +04:13 (24.) ● | +03:21 (542.) ● | +06:14 (2315.) ● |
Radfahren | 45.5 km | 02:41:51 | 00:42:10 | 30.59 km/h | +01:58 (20.) ● | +01:13 (455.) ● | +03:23 (2140.) ● |
Radfahren | 66.5 km | 03:39:02 | 00:57:11 | 22.03 km/h | +07:04 (23.) ● | +06:04 (576.) ● | +09:10 (2359.) ● |
Radfahren | 88 km | 04:24:11 | 00:45:09 | 28.57 km/h | +02:21 (18.) ● | +01:46 (452.) ● | +04:09 (2067.) ● |
Radfahren | 90 km | 04:34:20 | 00:10:09 | 11.82 km/h | +04:49 (25.) ● | +04:55 (686.) ● | +05:10 (2592.) ● |
Radfahren | 90 km | 04:34:20 | 03:31:53 | 25.49 km/h | +20:25 (23.) ● | +17:19 (563.) ● | +28:06 (2336.) ● |
Wechsel | 04:48:18 | 00:13:58 | - | +06:59 (25.) ● | +07:53 (682.) ● | +08:07 (2580.) ● | |
Laufen | 0.5 km | 04:51:27 | 00:03:09 | 06:18 min/km | -00:10 (10.) ● | -00:05 (326.) ● | +00:03 (1563.) ● |
Laufen | 3.1 km | 05:06:42 | 00:15:15 | 05:51 min/km | +00:15 (18.) ● | +00:15 (413.) ● | +00:46 (1769.) ● |
Laufen | 5.6 km | 05:23:10 | 00:16:28 | 06:35 min/km | -00:17 (15.) ● | +00:13 (396.) ● | +00:46 (1664.) ● |
Laufen | 7.9 km | 05:37:14 | 00:14:04 | 06:06 min/km | -00:47 (10.) ● | -00:33 (330.) ● | -00:08 (1419.) ● |
Laufen | 10.8 km | 05:58:14 | 00:21:00 | 07:14 min/km | +00:38 (16.) ● | +00:39 (421.) ● | +01:06 (1657.) ● |
Laufen | 13.4 km | 06:14:35 | 00:16:21 | 06:17 min/km | -00:33 (11.) ● | -00:14 (348.) ● | ±00:00 (1396.) ● |
Laufen | 15.9 km | 06:32:28 | 00:17:53 | 07:09 min/km | +00:03 (14.) ● | +00:15 (378.) ● | +00:28 (1483.) ● |
Laufen | 18.9 km | 06:47:46 | 00:15:18 | 05:06 min/km | -00:34 (11.) ● | -00:10 (354.) ● | -00:04 (1380.) ● |
Laufen | 21.1 km | 07:07:33 | 00:19:47 | 08:59 min/km | -01:45 (8.) ● | -01:22 (257.) ● | -01:26 (1015.) ● |
Laufen | 21.1 km | 07:07:33 | 02:19:15 | 06:35 min/km | -03:10 (12.) ● | -01:02 (351.) ● | +01:31 (1440.) ● |
Total | 113 km | 07:07:33 | 07:07:33 | 15.86 km/h | +30:43 (22.) ● | +32:51 (527.) ● | +48:14 (2150.) ● |