Joy Holme -
Ironman 70.3 Durban 2019

Quick facts

2150/527/22All/Gender/AG

F55-59Age group

2710Bib number

South AfricaNationality


51:48	3:31:53	2:19:15	7:07:33

Compare Joy Holme with other athletes!

2710 Holme

295 Major ×

2704 Dignon ×

2703 Bryan ×

2701 Bell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:48	00:51:48	02:43 min/100m	+06:10 (22.) ●	+07:14 (606.) ●	+08:49 (2357.) ●
Transition		01:02:27	00:10:39	-	+00:19 (17.) ●	+01:27 (503.) ●	+01:41 (1932.) ●
Bike	24 km	01:59:41	00:57:14	25.16 km/h	+04:13 (24.) ●	+03:21 (542.) ●	+06:14 (2315.) ●
Bike	45.5 km	02:41:51	00:42:10	30.59 km/h	+01:58 (20.) ●	+01:13 (455.) ●	+03:23 (2140.) ●
Bike	66.5 km	03:39:02	00:57:11	22.03 km/h	+07:04 (23.) ●	+06:04 (576.) ●	+09:10 (2359.) ●
Bike	88 km	04:24:11	00:45:09	28.57 km/h	+02:21 (18.) ●	+01:46 (452.) ●	+04:09 (2067.) ●
Bike	90 km	04:34:20	00:10:09	11.82 km/h	+04:49 (25.) ●	+04:55 (686.) ●	+05:10 (2592.) ●
Bike	90 km	04:34:20	03:31:53	25.49 km/h	+20:25 (23.) ●	+17:19 (563.) ●	+28:06 (2336.) ●
Transition		04:48:18	00:13:58	-	+06:59 (25.) ●	+07:53 (682.) ●	+08:07 (2580.) ●
Run	0.5 km	04:51:27	00:03:09	06:18 min/km	-00:10 (10.) ●	-00:05 (326.) ●	+00:03 (1563.) ●
Run	3.1 km	05:06:42	00:15:15	05:51 min/km	+00:15 (18.) ●	+00:15 (413.) ●	+00:46 (1769.) ●
Run	5.6 km	05:23:10	00:16:28	06:35 min/km	-00:17 (15.) ●	+00:13 (396.) ●	+00:46 (1664.) ●
Run	7.9 km	05:37:14	00:14:04	06:06 min/km	-00:47 (10.) ●	-00:33 (330.) ●	-00:08 (1419.) ●
Run	10.8 km	05:58:14	00:21:00	07:14 min/km	+00:38 (16.) ●	+00:39 (421.) ●	+01:06 (1657.) ●
Run	13.4 km	06:14:35	00:16:21	06:17 min/km	-00:33 (11.) ●	-00:14 (348.) ●	±00:00 (1396.) ●
Run	15.9 km	06:32:28	00:17:53	07:09 min/km	+00:03 (14.) ●	+00:15 (378.) ●	+00:28 (1483.) ●
Run	18.9 km	06:47:46	00:15:18	05:06 min/km	-00:34 (11.) ●	-00:10 (354.) ●	-00:04 (1380.) ●
Run	21.1 km	07:07:33	00:19:47	08:59 min/km	-01:45 (8.) ●	-01:22 (257.) ●	-01:26 (1015.) ●
Run	21.1 km	07:07:33	02:19:15	06:35 min/km	-03:10 (12.) ●	-01:02 (351.) ●	+01:31 (1440.) ●
Total	113 km	07:07:33	07:07:33	15.86 km/h	+30:43 (22.) ●	+32:51 (527.) ●	+48:14 (2150.) ●

Ovr	Gen	Div	Name	#	AG
1974	464	17	Debbi Hudson	2711	F55-59	South Africa	00:43:12	03:15:49	02:35:31	06:53:38
2026	481	18	Dina Do Couto	2705	F55-59	South Africa	00:48:37	03:20:24	02:27:05	06:57:38
2085	503	19	Colleen Jacobs	2712	F55-59	South Africa	00:51:19	02:53:13	02:48:29	07:01:57
2112	514	20	Denise Major	295	F55-59	South Africa	00:45:43	03:14:01	02:46:05	07:05:07
2136	524	21	Michelle Dignon	2704	F55-59	South Africa	00:40:05	03:22:33	02:50:27	07:06:45
2150	527	22	Joy Holme	2710	F55-59	South Africa	00:51:48	03:31:53	02:19:15	07:07:33
2219	551	23	Sandi Bryan	2703	F55-59	South Africa	00:44:32	03:20:33	02:47:53	07:13:10
2416	623	24	Shona Bell	2701	F55-59	South Africa	00:47:39	03:36:55	02:52:43	07:36:51
2423	627	25	Charmaine Eleftheriou	2707	F55-59	South Africa	00:47:16	03:32:47	02:48:48	07:37:58