Mark Spencer -
Ironman 70.3 Durban 2019
Quick facts
670/572/81Alle/Geschlecht/AK
M25-29Altersklasse
2793Startnummer
South AfricaNationalität
29:16 | 3:01:13 | 2:00:44 | 5:45:37 |
Vergleiche Mark Spencer mit anderen Athleten!
2793 Spencer
3057 Gildenhuys ×
604 VAN Dyk ×
260 VAN Eyk ×
627 Williams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:16 | 00:29:16 | 01:32 min/100m | -11:39 (6.) ● | -13:08 (12.) ● | -13:43 (14.) ● |
Wechsel | 00:37:52 | 00:08:36 | - | +00:02 (142.) ● | -00:18 (932.) ● | -00:22 (1263.) ● | |
Radfahren | 24 km | 01:28:39 | 00:50:47 | 28.36 km/h | +01:02 (165.) ● | +00:51 (1133.) ● | -00:13 (1316.) ● |
Radfahren | 45.5 km | 02:06:31 | 00:37:52 | 34.07 km/h | -00:09 (138.) ● | -00:06 (1010.) ● | -00:55 (1158.) ● |
Radfahren | 66.5 km | 02:53:08 | 00:46:37 | 27.03 km/h | -00:20 (134.) ● | -00:14 (957.) ● | -01:24 (1128.) ● |
Radfahren | 88 km | 03:34:30 | 00:41:22 | 31.18 km/h | +00:46 (155.) ● | +01:16 (1222.) ● | +00:22 (1478.) ● |
Radfahren | 90 km | 03:39:05 | 00:04:35 | 26.18 km/h | -00:22 (79.) ● | -00:19 (612.) ● | -00:24 (694.) ● |
Radfahren | 90 km | 03:39:05 | 03:01:13 | 29.8 km/h | +00:57 (143.) ● | +01:28 (1061.) ● | -02:34 (1242.) ● |
Wechsel | 03:44:53 | 00:05:48 | - | +00:06 (161.) ● | ±00:00 (1091.) ● | -00:03 (1489.) ● | |
Laufen | 0.5 km | 03:47:47 | 00:02:54 | 05:48 min/km | +00:02 (149.) ● | -00:09 (807.) ● | -00:12 (973.) ● |
Laufen | 3.1 km | 04:00:56 | 00:13:09 | 05:03 min/km | -00:44 (113.) ● | -01:08 (697.) ● | -01:20 (861.) ● |
Laufen | 5.6 km | 04:14:52 | 00:13:56 | 05:34 min/km | -01:08 (108.) ● | -01:35 (630.) ● | -01:46 (777.) ● |
Laufen | 7.9 km | 04:27:11 | 00:12:19 | 05:21 min/km | -01:29 (80.) ● | -01:45 (527.) ● | -01:53 (642.) ● |
Laufen | 10.8 km | 04:44:06 | 00:16:55 | 05:49 min/km | -02:12 (76.) ● | -02:50 (497.) ● | -02:59 (612.) ● |
Laufen | 13.4 km | 04:58:04 | 00:13:58 | 05:22 min/km | -01:49 (77.) ● | -02:18 (490.) ● | -02:23 (615.) ● |
Laufen | 15.9 km | 05:13:27 | 00:15:23 | 06:09 min/km | -01:22 (91.) ● | -01:58 (591.) ● | -02:02 (756.) ● |
Laufen | 18.9 km | 05:27:18 | 00:13:51 | 04:37 min/km | -00:58 (105.) ● | -01:29 (671.) ● | -01:31 (885.) ● |
Laufen | 21.1 km | 05:45:37 | 00:18:19 | 08:19 min/km | -02:03 (78.) ● | -02:56 (497.) ● | -02:54 (656.) ● |
Laufen | 21.1 km | 05:45:37 | 02:00:44 | 05:43 min/km | -11:43 (84.) ● | -16:08 (550.) ● | -17:00 (691.) ● |
Total | 113 km | 05:45:37 | 05:45:37 | 19.62 km/h | -22:17 (81.) ● | -28:06 (572.) ● | -33:42 (670.) ● |