Mark Spencer -
Ironman 70.3 Durban 2019

Quick facts

670/572/81All/Gender/AG

M25-29Age group

2793Bib number

South AfricaNationality


29:16	3:01:13	2:00:44	5:45:37

Compare Mark Spencer with other athletes!

2793 Spencer

3057 Gildenhuys ×

604 VAN Dyk ×

260 VAN Eyk ×

627 Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:16	00:29:16	01:32 min/100m	-11:39 (6.) ●	-13:08 (12.) ●	-13:43 (14.) ●
Transition		00:37:52	00:08:36	-	+00:02 (142.) ●	-00:18 (932.) ●	-00:22 (1263.) ●
Bike	24 km	01:28:39	00:50:47	28.36 km/h	+01:02 (165.) ●	+00:51 (1133.) ●	-00:13 (1316.) ●
Bike	45.5 km	02:06:31	00:37:52	34.07 km/h	-00:09 (138.) ●	-00:06 (1010.) ●	-00:55 (1158.) ●
Bike	66.5 km	02:53:08	00:46:37	27.03 km/h	-00:20 (134.) ●	-00:14 (957.) ●	-01:24 (1128.) ●
Bike	88 km	03:34:30	00:41:22	31.18 km/h	+00:46 (155.) ●	+01:16 (1222.) ●	+00:22 (1478.) ●
Bike	90 km	03:39:05	00:04:35	26.18 km/h	-00:22 (79.) ●	-00:19 (612.) ●	-00:24 (694.) ●
Bike	90 km	03:39:05	03:01:13	29.8 km/h	+00:57 (143.) ●	+01:28 (1061.) ●	-02:34 (1242.) ●
Transition		03:44:53	00:05:48	-	+00:06 (161.) ●	±00:00 (1091.) ●	-00:03 (1489.) ●
Run	0.5 km	03:47:47	00:02:54	05:48 min/km	+00:02 (149.) ●	-00:09 (807.) ●	-00:12 (973.) ●
Run	3.1 km	04:00:56	00:13:09	05:03 min/km	-00:44 (113.) ●	-01:08 (697.) ●	-01:20 (861.) ●
Run	5.6 km	04:14:52	00:13:56	05:34 min/km	-01:08 (108.) ●	-01:35 (630.) ●	-01:46 (777.) ●
Run	7.9 km	04:27:11	00:12:19	05:21 min/km	-01:29 (80.) ●	-01:45 (527.) ●	-01:53 (642.) ●
Run	10.8 km	04:44:06	00:16:55	05:49 min/km	-02:12 (76.) ●	-02:50 (497.) ●	-02:59 (612.) ●
Run	13.4 km	04:58:04	00:13:58	05:22 min/km	-01:49 (77.) ●	-02:18 (490.) ●	-02:23 (615.) ●
Run	15.9 km	05:13:27	00:15:23	06:09 min/km	-01:22 (91.) ●	-01:58 (591.) ●	-02:02 (756.) ●
Run	18.9 km	05:27:18	00:13:51	04:37 min/km	-00:58 (105.) ●	-01:29 (671.) ●	-01:31 (885.) ●
Run	21.1 km	05:45:37	00:18:19	08:19 min/km	-02:03 (78.) ●	-02:56 (497.) ●	-02:54 (656.) ●
Run	21.1 km	05:45:37	02:00:44	05:43 min/km	-11:43 (84.) ●	-16:08 (550.) ●	-17:00 (691.) ●
Total	113 km	05:45:37	05:45:37	19.62 km/h	-22:17 (81.) ●	-28:06 (572.) ●	-33:42 (670.) ●

Ovr	Gen	Div	Name	#	AG
648	553	76	Alessio Giuricich	467	M25-29	South Africa	00:38:46	02:57:20	01:57:59	05:43:56
649	554	77	Adriaan DE Kock	446	M25-29	South Africa	00:38:42	02:56:22	01:56:40	05:43:58
652	557	78	Murray Charter	435	M25-29	South Africa	00:34:00	03:00:02	01:57:39	05:44:16
656	561	79	Daniel Gildenhuys	3057	M25-29	South Africa	00:32:16	03:06:32	01:53:33	05:44:30
669	571	80	Gerrit VAN Dyk	604	M25-29	South Africa	00:39:30	02:46:55	02:05:02	05:45:36
670	572	81	Mark Spencer	2793	M25-29	South Africa	00:29:16	03:01:13	02:00:44	05:45:37
671	573	82	Tiaan VAN Eyk	260	M25-29	South Africa	00:39:10	02:47:49	02:08:08	05:45:49
683	580	83	Declan Williams	627	M25-29	South Africa	00:39:25	02:56:38	01:56:56	05:46:42
689	584	84	Matthew Tindall	593	M25-29	South Africa	00:43:18	02:52:56	01:58:55	05:46:58
693	588	85	Rocco Tallie	589	M25-29	South Africa	00:36:31	02:45:04	02:14:13	05:47:21