Ewerd Ras -
Ironman 70.3 Durban 2019

Quick facts

860/713/123Alle/Geschlecht/AK

M40-44Altersklasse

2837Startnummer

South AfricaNationalität


41:14	2:55:32	2:07:24	5:56:03

Vergleiche Ewerd Ras mit anderen Athleten!

2837 Ras

1462 Stofberg ×

78 Heunis ×

2779 Burgess ×

2893 Valenti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:14	00:41:14	02:10 min/100m	-01:14 (129.) ●	-01:10 (876.) ●	-01:45 (1100.) ●
Wechsel		00:49:42	00:08:28	-	-00:19 (151.) ●	-00:26 (898.) ●	-00:30 (1213.) ●
Radfahren	24 km	01:39:12	00:49:30	29.09 km/h	+00:07 (160.) ●	-00:26 (930.) ●	-01:30 (1052.) ●
Radfahren	45.5 km	02:17:28	00:38:16	33.71 km/h	+00:49 (196.) ●	+00:18 (1101.) ●	-00:31 (1278.) ●
Radfahren	66.5 km	03:03:45	00:46:17	27.22 km/h	+00:10 (163.) ●	-00:34 (906.) ●	-01:44 (1065.) ●
Radfahren	88 km	03:40:44	00:36:59	34.88 km/h	-02:21 (97.) ●	-03:07 (534.) ●	-04:01 (598.) ●
Radfahren	90 km	03:45:14	00:04:30	26.67 km/h	-00:17 (102.) ●	-00:24 (507.) ●	-00:29 (569.) ●
Radfahren	90 km	03:45:14	02:55:32	30.76 km/h	-01:32 (143.) ●	-04:13 (804.) ●	-08:15 (920.) ●
Wechsel		03:48:39	00:03:25	-	-02:09 (54.) ●	-02:23 (322.) ●	-02:26 (436.) ●
Laufen	0.5 km	03:51:21	00:02:42	05:24 min/km	-00:21 (78.) ●	-00:21 (473.) ●	-00:24 (557.) ●
Laufen	3.1 km	04:03:54	00:12:33	04:49 min/km	-01:38 (76.) ●	-01:44 (496.) ●	-01:56 (588.) ●
Laufen	5.6 km	04:17:51	00:13:57	05:34 min/km	-01:24 (111.) ●	-01:34 (634.) ●	-01:45 (784.) ●
Laufen	7.9 km	04:30:29	00:12:38	05:29 min/km	-01:12 (112.) ●	-01:26 (630.) ●	-01:34 (783.) ●
Laufen	10.8 km	04:50:39	00:20:10	06:57 min/km	+00:40 (185.) ●	+00:25 (1096.) ●	+00:16 (1467.) ●
Laufen	13.4 km	05:06:01	00:15:22	05:54 min/km	-00:38 (145.) ●	-00:54 (818.) ●	-00:59 (1077.) ●
Laufen	15.9 km	05:23:10	00:17:09	06:51 min/km	+00:02 (163.) ●	-00:12 (943.) ●	-00:16 (1266.) ●
Laufen	18.9 km	05:36:15	00:13:05	04:21 min/km	-01:58 (88.) ●	-02:15 (481.) ●	-02:17 (618.) ●
Laufen	21.1 km	05:56:03	00:19:48	08:59 min/km	-01:03 (135.) ●	-01:27 (754.) ●	-01:25 (1020.) ●
Laufen	21.1 km	05:56:03	02:07:24	06:02 min/km	-07:32 (129.) ●	-09:28 (734.) ●	-10:20 (949.) ●
Total	113 km	05:56:03	05:56:03	19.04 km/h	-12:46 (123.) ●	-17:40 (713.) ●	-23:16 (860.) ●

Ges	Sex	Ak	Name	#	AK
793	667	118	Mark Hibbert	1351	M40-44	South Africa	00:35:43	02:57:38	02:05:52	05:52:04
797	670	119	Gavin Janssen	1363	M40-44	South Africa	00:46:33	02:51:18	02:02:47	05:52:22
804	675	120	Adrian VAN DE Vyver	1484	M40-44	South Africa	00:43:17	03:01:12	01:55:51	05:52:49
834	693	121	Michael Stofberg	1462	M40-44	South Africa	00:42:54	02:49:02	02:12:01	05:54:29
854	709	122	Kurt Heunis	78	M40-44	South Africa	00:33:18	03:18:51	01:53:43	05:55:39
860	713	123	Ewerd Ras	2837	M40-44	South Africa	00:41:14	02:55:32	02:07:24	05:56:03
864	715	124	Brett Burgess	2779	M40-44	South Africa	00:35:04	03:03:19	02:06:18	05:56:16
869	719	125	Stefano Valenti	2893	M40-44	South Africa	00:40:44	02:49:02	02:07:10	05:56:26
877	724	126	Gideon Kriel	1373	M40-44	South Africa	00:44:54	02:53:41	02:01:04	05:56:52
890	735	127	Brendan Germishuys	1338	M40-44	South Africa	00:46:50	02:57:15	02:03:15	05:57:20