Ewerd Ras -
Ironman 70.3 Durban 2019
Quick facts
860/713/123All/Gender/AG
M40-44Age group
2837Bib number
South AfricaNationality
41:14 | 2:55:32 | 2:07:24 | 5:56:03 |
Compare Ewerd Ras with other athletes!
2837 Ras
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:14 | 00:41:14 | 02:10 min/100m | -01:14 (129.) ● | -01:10 (876.) ● | -01:45 (1100.) ● |
Transition | 00:49:42 | 00:08:28 | - | -00:19 (151.) ● | -00:26 (898.) ● | -00:30 (1213.) ● | |
Bike | 24 km | 01:39:12 | 00:49:30 | 29.09 km/h | +00:07 (160.) ● | -00:26 (930.) ● | -01:30 (1052.) ● |
Bike | 45.5 km | 02:17:28 | 00:38:16 | 33.71 km/h | +00:49 (196.) ● | +00:18 (1101.) ● | -00:31 (1278.) ● |
Bike | 66.5 km | 03:03:45 | 00:46:17 | 27.22 km/h | +00:10 (163.) ● | -00:34 (906.) ● | -01:44 (1065.) ● |
Bike | 88 km | 03:40:44 | 00:36:59 | 34.88 km/h | -02:21 (97.) ● | -03:07 (534.) ● | -04:01 (598.) ● |
Bike | 90 km | 03:45:14 | 00:04:30 | 26.67 km/h | -00:17 (102.) ● | -00:24 (507.) ● | -00:29 (569.) ● |
Bike | 90 km | 03:45:14 | 02:55:32 | 30.76 km/h | -01:32 (143.) ● | -04:13 (804.) ● | -08:15 (920.) ● |
Transition | 03:48:39 | 00:03:25 | - | -02:09 (54.) ● | -02:23 (322.) ● | -02:26 (436.) ● | |
Run | 0.5 km | 03:51:21 | 00:02:42 | 05:24 min/km | -00:21 (78.) ● | -00:21 (473.) ● | -00:24 (557.) ● |
Run | 3.1 km | 04:03:54 | 00:12:33 | 04:49 min/km | -01:38 (76.) ● | -01:44 (496.) ● | -01:56 (588.) ● |
Run | 5.6 km | 04:17:51 | 00:13:57 | 05:34 min/km | -01:24 (111.) ● | -01:34 (634.) ● | -01:45 (784.) ● |
Run | 7.9 km | 04:30:29 | 00:12:38 | 05:29 min/km | -01:12 (112.) ● | -01:26 (630.) ● | -01:34 (783.) ● |
Run | 10.8 km | 04:50:39 | 00:20:10 | 06:57 min/km | +00:40 (185.) ● | +00:25 (1096.) ● | +00:16 (1467.) ● |
Run | 13.4 km | 05:06:01 | 00:15:22 | 05:54 min/km | -00:38 (145.) ● | -00:54 (818.) ● | -00:59 (1077.) ● |
Run | 15.9 km | 05:23:10 | 00:17:09 | 06:51 min/km | +00:02 (163.) ● | -00:12 (943.) ● | -00:16 (1266.) ● |
Run | 18.9 km | 05:36:15 | 00:13:05 | 04:21 min/km | -01:58 (88.) ● | -02:15 (481.) ● | -02:17 (618.) ● |
Run | 21.1 km | 05:56:03 | 00:19:48 | 08:59 min/km | -01:03 (135.) ● | -01:27 (754.) ● | -01:25 (1020.) ● |
Run | 21.1 km | 05:56:03 | 02:07:24 | 06:02 min/km | -07:32 (129.) ● | -09:28 (734.) ● | -10:20 (949.) ● |
Total | 113 km | 05:56:03 | 05:56:03 | 19.04 km/h | -12:46 (123.) ● | -17:40 (713.) ● | -23:16 (860.) ● |