Jeannine Ruffels -
Ironman 70.3 Durban 2019

Quick facts

813/124/12Alle/Geschlecht/AK

F50-54Altersklasse

303Startnummer

South AfricaNationalität


40:27	3:05:31	1:56:36	5:53:18

Vergleiche Jeannine Ruffels mit anderen Athleten!

303 Ruffels

2696 VAN Niekerk ×

2697 Welsh ×

101 Nieburg ×

2737 Donaldson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:27	00:40:27	02:07 min/100m	-04:31 (12.) ●	-04:07 (187.) ●	-02:32 (972.) ●
Wechsel		00:46:56	00:06:29	-	-02:47 (9.) ●	-02:43 (105.) ●	-02:29 (519.) ●
Radfahren	24 km	01:39:33	00:52:37	27.37 km/h	-01:00 (23.) ●	-01:16 (296.) ●	+01:37 (1715.) ●
Radfahren	45.5 km	02:19:48	00:40:15	32.05 km/h	-00:22 (24.) ●	-00:42 (317.) ●	+01:28 (1793.) ●
Radfahren	66.5 km	03:06:56	00:47:08	26.73 km/h	-03:23 (18.) ●	-03:59 (181.) ●	-00:53 (1220.) ●
Radfahren	88 km	03:47:27	00:40:31	31.84 km/h	-02:34 (17.) ●	-02:52 (205.) ●	-00:29 (1295.) ●
Radfahren	90 km	03:52:27	00:05:00	24 km/h	-00:12 (20.) ●	-00:14 (249.) ●	+00:01 (1423.) ●
Radfahren	90 km	03:52:27	03:05:31	29.11 km/h	-07:31 (20.) ●	-09:03 (220.) ●	+01:44 (1465.) ●
Wechsel		03:56:42	00:04:15	-	-02:10 (10.) ●	-01:50 (165.) ●	-01:36 (736.) ●
Laufen	0.5 km	03:59:27	00:02:45	05:30 min/km	-00:34 (6.) ●	-00:29 (93.) ●	-00:21 (619.) ●
Laufen	3.1 km	04:12:06	00:12:39	04:51 min/km	-02:18 (9.) ●	-02:21 (98.) ●	-01:50 (615.) ●
Laufen	5.6 km	04:26:06	00:14:00	05:36 min/km	-02:19 (14.) ●	-02:15 (148.) ●	-01:42 (802.) ●
Laufen	7.9 km	04:38:34	00:12:28	05:25 min/km	-02:16 (12.) ●	-02:09 (123.) ●	-01:44 (705.) ●
Laufen	10.8 km	04:55:16	00:16:42	05:45 min/km	-03:54 (10.) ●	-03:39 (94.) ●	-03:12 (561.) ●
Laufen	13.4 km	05:08:59	00:13:43	05:16 min/km	-03:02 (10.) ●	-02:52 (94.) ●	-02:38 (534.) ●
Laufen	15.9 km	05:23:22	00:14:23	05:45 min/km	-03:13 (10.) ●	-03:15 (86.) ●	-03:02 (481.) ●
Laufen	18.9 km	05:36:02	00:12:40	04:13 min/km	-02:44 (9.) ●	-02:48 (90.) ●	-02:42 (486.) ●
Laufen	21.1 km	05:53:18	00:17:16	07:50 min/km	-03:59 (9.) ●	-03:53 (89.) ●	-03:57 (435.) ●
Laufen	21.1 km	05:53:18	01:56:36	05:31 min/km	-24:19 (10.) ●	-23:41 (90.) ●	-21:08 (513.) ●
Total	113 km	05:53:18	05:53:18	19.19 km/h	-41:18 (12.) ●	-41:24 (124.) ●	-26:01 (813.) ●

Ges	Sex	Ak	Name	#	AK
664	89	7	Jennifer Sutton	2691	F50-54	South Africa	00:39:45	02:58:54	01:54:35	05:45:15
712	103	8	Marjorie Davidson	2658	F50-54	South Africa	00:39:42	03:02:19	01:52:36	05:48:04
720	105	9	Annalita Goosen	2661	F50-54	South Africa	00:39:50	02:56:20	02:00:25	05:48:48
735	108	10	Ilsa VAN Niekerk	2696	F50-54	South Africa	00:42:41	02:59:02	01:56:12	05:49:38
767	114	11	Elaine Welsh	2697	F50-54	South Africa	00:45:33	02:54:18	02:00:17	05:50:47
813	124	12	Jeannine Ruffels	303	F50-54	South Africa	00:40:27	03:05:31	01:56:36	05:53:18
826	129	13	Agnes Nieburg	101	F50-54	South Africa	00:40:17	02:58:40	02:04:09	05:54:08
859	138	14	Neylese Donaldson	2737	F50-54	South Africa	00:37:45	02:58:39	02:09:11	05:55:56
861	139	15	Kirsty Blackford	97	F50-54	South Africa	00:44:44	02:56:19	02:03:50	05:56:07
879	145	16	Sharon Cooke	2654	F50-54	South Africa	00:45:04	03:00:53	01:56:36	05:56:59