James Lang -
Ironman 70.3 Durban 2019
Quick facts
1177/954/137Alle/Geschlecht/AK
M45-49Altersklasse
334Startnummer
South AfricaNationalität
52:15 | 2:52:10 | 2:12:07 | 6:12:47 |
Vergleiche James Lang mit anderen Athleten!
334 Lang
1678 Mazibuko ×
1657 Liddle ×
1689 Mungroo ×
1782 Vosloo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:15 | 00:52:15 | 02:45 min/100m | +09:33 (259.) ● | +09:51 (1750.) ● | +09:16 (2381.) ● |
Wechsel | 01:02:50 | 00:10:35 | - | +01:39 (201.) ● | +01:41 (1380.) ● | +01:37 (1902.) ● | |
Radfahren | 24 km | 01:52:08 | 00:49:18 | 29.21 km/h | -00:24 (135.) ● | -00:38 (891.) ● | -01:42 (1008.) ● |
Radfahren | 45.5 km | 02:28:35 | 00:36:27 | 35.39 km/h | -01:20 (96.) ● | -01:31 (664.) ● | -02:20 (735.) ● |
Radfahren | 66.5 km | 03:14:03 | 00:45:28 | 27.71 km/h | -01:09 (116.) ● | -01:23 (810.) ● | -02:33 (939.) ● |
Radfahren | 88 km | 03:50:32 | 00:36:29 | 35.36 km/h | -03:09 (70.) ● | -03:37 (466.) ● | -04:31 (519.) ● |
Radfahren | 90 km | 03:55:00 | 00:04:28 | 26.87 km/h | -00:22 (65.) ● | -00:26 (454.) ● | -00:31 (505.) ● |
Radfahren | 90 km | 03:55:00 | 02:52:10 | 31.36 km/h | -06:24 (95.) ● | -07:35 (674.) ● | -11:37 (755.) ● |
Wechsel | 04:00:40 | 00:05:40 | - | -00:16 (138.) ● | -00:08 (1040.) ● | -00:11 (1420.) ● | |
Laufen | 0.5 km | 04:03:41 | 00:03:01 | 06:02 min/km | -00:05 (126.) ● | -00:02 (996.) ● | -00:05 (1219.) ● |
Laufen | 3.1 km | 04:19:10 | 00:15:29 | 05:57 min/km | +01:08 (208.) ● | +01:12 (1388.) ● | +01:00 (1846.) ● |
Laufen | 5.6 km | 04:36:18 | 00:17:08 | 06:51 min/km | +01:33 (198.) ● | +01:37 (1378.) ● | +01:26 (1859.) ● |
Laufen | 7.9 km | 04:50:45 | 00:14:27 | 06:16 min/km | +00:23 (169.) ● | +00:23 (1161.) ● | +00:15 (1545.) ● |
Laufen | 10.8 km | 05:11:55 | 00:21:10 | 07:17 min/km | +01:18 (177.) ● | +01:25 (1236.) ● | +01:16 (1691.) ● |
Laufen | 13.4 km | 05:26:39 | 00:14:44 | 05:40 min/km | -01:33 (93.) ● | -01:32 (663.) ● | -01:37 (853.) ● |
Laufen | 15.9 km | 05:41:55 | 00:15:16 | 06:06 min/km | -02:09 (78.) ● | -02:05 (570.) ● | -02:09 (724.) ● |
Laufen | 18.9 km | 05:55:17 | 00:13:22 | 04:27 min/km | -01:56 (76.) ● | -01:58 (557.) ● | -02:00 (718.) ● |
Laufen | 21.1 km | 06:12:47 | 00:17:30 | 07:57 min/km | -03:53 (52.) ● | -03:45 (375.) ● | -03:43 (487.) ● |
Laufen | 21.1 km | 06:12:47 | 02:12:07 | 06:15 min/km | -05:14 (120.) ● | -04:45 (870.) ● | -05:37 (1148.) ● |
Total | 113 km | 06:12:47 | 06:12:47 | 18.19 km/h | -00:42 (137.) ● | -00:56 (954.) ● | -06:32 (1177.) ● |