James Lang -
Ironman 70.3 Durban 2019

Quick facts

1177/954/137All/Gender/AG

M45-49Age group

334Bib number

South AfricaNationality


52:15	2:52:10	2:12:07	6:12:47

Compare James Lang with other athletes!

334 Lang

1678 Mazibuko ×

1657 Liddle ×

1689 Mungroo ×

1782 Vosloo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:15	00:52:15	02:45 min/100m	+09:33 (259.) ●	+09:51 (1750.) ●	+09:16 (2381.) ●
Transition		01:02:50	00:10:35	-	+01:39 (201.) ●	+01:41 (1380.) ●	+01:37 (1902.) ●
Bike	24 km	01:52:08	00:49:18	29.21 km/h	-00:24 (135.) ●	-00:38 (891.) ●	-01:42 (1008.) ●
Bike	45.5 km	02:28:35	00:36:27	35.39 km/h	-01:20 (96.) ●	-01:31 (664.) ●	-02:20 (735.) ●
Bike	66.5 km	03:14:03	00:45:28	27.71 km/h	-01:09 (116.) ●	-01:23 (810.) ●	-02:33 (939.) ●
Bike	88 km	03:50:32	00:36:29	35.36 km/h	-03:09 (70.) ●	-03:37 (466.) ●	-04:31 (519.) ●
Bike	90 km	03:55:00	00:04:28	26.87 km/h	-00:22 (65.) ●	-00:26 (454.) ●	-00:31 (505.) ●
Bike	90 km	03:55:00	02:52:10	31.36 km/h	-06:24 (95.) ●	-07:35 (674.) ●	-11:37 (755.) ●
Transition		04:00:40	00:05:40	-	-00:16 (138.) ●	-00:08 (1040.) ●	-00:11 (1420.) ●
Run	0.5 km	04:03:41	00:03:01	06:02 min/km	-00:05 (126.) ●	-00:02 (996.) ●	-00:05 (1219.) ●
Run	3.1 km	04:19:10	00:15:29	05:57 min/km	+01:08 (208.) ●	+01:12 (1388.) ●	+01:00 (1846.) ●
Run	5.6 km	04:36:18	00:17:08	06:51 min/km	+01:33 (198.) ●	+01:37 (1378.) ●	+01:26 (1859.) ●
Run	7.9 km	04:50:45	00:14:27	06:16 min/km	+00:23 (169.) ●	+00:23 (1161.) ●	+00:15 (1545.) ●
Run	10.8 km	05:11:55	00:21:10	07:17 min/km	+01:18 (177.) ●	+01:25 (1236.) ●	+01:16 (1691.) ●
Run	13.4 km	05:26:39	00:14:44	05:40 min/km	-01:33 (93.) ●	-01:32 (663.) ●	-01:37 (853.) ●
Run	15.9 km	05:41:55	00:15:16	06:06 min/km	-02:09 (78.) ●	-02:05 (570.) ●	-02:09 (724.) ●
Run	18.9 km	05:55:17	00:13:22	04:27 min/km	-01:56 (76.) ●	-01:58 (557.) ●	-02:00 (718.) ●
Run	21.1 km	06:12:47	00:17:30	07:57 min/km	-03:53 (52.) ●	-03:45 (375.) ●	-03:43 (487.) ●
Run	21.1 km	06:12:47	02:12:07	06:15 min/km	-05:14 (120.) ●	-04:45 (870.) ●	-05:37 (1148.) ●
Total	113 km	06:12:47	06:12:47	18.19 km/h	-00:42 (137.) ●	-00:56 (954.) ●	-06:32 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1119	911	132	Jason Liebenberg	1658	M45-49	South Africa	00:39:21	02:56:23	02:21:21	06:09:53
1135	922	133	Mark Gavin	1604	M45-49	South Africa	00:43:31	03:01:29	02:13:03	06:11:00
1153	936	134	Warrick Butler	1556	M45-49	South Africa	00:44:13	03:06:51	02:02:29	06:11:43
1156	939	135	Thozi Mazibuko	1678	M45-49	South Africa	00:47:34	03:02:49	02:02:04	06:11:46
1161	943	136	Bruce Liddle	1657	M45-49	South Africa	00:41:02	02:47:17	02:27:06	06:12:03
1177	954	137	James Lang	334	M45-49	South Africa	00:52:15	02:52:10	02:12:07	06:12:47
1191	964	138	Sanjeev Mungroo	1689	M45-49	South Africa	00:44:08	02:58:51	02:16:10	06:13:21
1206	972	139	Ben Vosloo	1782	M45-49	South Africa	00:41:50	02:52:36	02:24:12	06:14:00
1240	996	140	Dean Badenhorst	1526	M45-49	South Africa	00:40:49	03:01:24	02:14:51	06:15:48
1241	997	141	Edward Berry	1539	M45-49	South Africa	00:37:06	02:40:39	02:47:00	06:15:51