Andries Ignatius Gous -
Ironman 70.3 Durban 2019

Quick facts

237/210/36Alle/Geschlecht/AK

M25-29Altersklasse

470Startnummer

South AfricaNationalität


39:46	2:49:06	1:37:04	5:15:07

Vergleiche Andries Ignatius Gous mit anderen Athleten!

470 Gous

300 Peart ×

544 O'Gorman ×

502 Knight ×

485 Hopkins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:46	00:39:46	02:05 min/100m	-01:09 (121.) ●	-02:38 (693.) ●	-03:13 (858.) ●
Wechsel		00:46:03	00:06:17	-	-02:17 (54.) ●	-02:37 (349.) ●	-02:41 (454.) ●
Radfahren	24 km	01:34:31	00:48:28	29.71 km/h	-01:17 (105.) ●	-01:28 (750.) ●	-02:32 (840.) ●
Radfahren	45.5 km	02:10:35	00:36:04	35.77 km/h	-01:57 (81.) ●	-01:54 (583.) ●	-02:43 (637.) ●
Radfahren	66.5 km	02:54:04	00:43:29	28.98 km/h	-03:28 (70.) ●	-03:22 (553.) ●	-04:32 (629.) ●
Radfahren	88 km	03:30:54	00:36:50	35.02 km/h	-03:46 (64.) ●	-03:16 (509.) ●	-04:10 (568.) ●
Radfahren	90 km	03:35:09	00:04:15	28.24 km/h	-00:42 (27.) ●	-00:39 (218.) ●	-00:44 (242.) ●
Radfahren	90 km	03:35:09	02:49:06	31.93 km/h	-11:10 (73.) ●	-10:39 (571.) ●	-14:41 (635.) ●
Wechsel		03:38:03	00:02:54	-	-02:48 (33.) ●	-02:54 (171.) ●	-02:57 (233.) ●
Laufen	0.5 km	03:40:28	00:02:25	04:50 min/km	-00:27 (40.) ●	-00:38 (121.) ●	-00:41 (136.) ●
Laufen	3.1 km	03:51:46	00:11:18	04:20 min/km	-02:35 (39.) ●	-02:59 (157.) ●	-03:11 (177.) ●
Laufen	5.6 km	04:03:08	00:11:22	04:32 min/km	-03:42 (25.) ●	-04:09 (88.) ●	-04:20 (98.) ●
Laufen	7.9 km	04:13:14	00:10:06	04:23 min/km	-03:42 (19.) ●	-03:58 (63.) ●	-04:06 (69.) ●
Laufen	10.8 km	04:26:33	00:13:19	04:35 min/km	-05:48 (17.) ●	-06:26 (59.) ●	-06:35 (63.) ●
Laufen	13.4 km	04:37:43	00:11:10	04:17 min/km	-04:37 (19.) ●	-05:06 (61.) ●	-05:11 (66.) ●
Laufen	15.9 km	04:49:45	00:12:02	04:48 min/km	-04:43 (24.) ●	-05:19 (83.) ●	-05:23 (90.) ●
Laufen	18.9 km	05:00:18	00:10:33	03:31 min/km	-04:16 (19.) ●	-04:47 (68.) ●	-04:49 (73.) ●
Laufen	21.1 km	05:15:07	00:14:49	06:44 min/km	-05:33 (24.) ●	-06:26 (91.) ●	-06:24 (107.) ●
Laufen	21.1 km	05:15:07	01:37:04	04:36 min/km	-35:23 (23.) ●	-39:48 (71.) ●	-40:40 (79.) ●
Total	113 km	05:15:07	05:15:07	21.52 km/h	-52:47 (36.) ●	-58:36 (210.) ●	-01:04:12 (237.) ●

Ges	Sex	Ak	Name	#	AK
217	192	31	Lebogang Mphahlele	2845	M25-29	South Africa	00:36:13	02:40:08	01:46:49	05:13:12
223	197	32	Marc Kourie	128	M25-29	South Africa	00:40:38	02:43:51	01:40:29	05:13:36
229	203	33	Jason Pachon	242	M25-29	South Africa	00:37:38	02:36:40	01:50:52	05:14:05
230	204	34	James Peart	300	M25-29	South Africa	00:37:25	02:43:57	01:45:27	05:14:29
234	208	35	Nicholas O'Gorman	544	M25-29	South Africa	00:35:18	02:46:46	01:40:11	05:14:56
237	210	36	Andries Ignatius Gous	470	M25-29	South Africa	00:39:46	02:49:06	01:37:04	05:15:07
263	232	37	Dylan Knight	502	M25-29	South Africa	00:38:32	02:41:53	01:47:59	05:17:41
277	243	38	Matthew Hopkins	485	M25-29	South Africa	00:41:20	02:43:24	01:44:24	05:18:21
279	245	39	Jonty Marks	518	M25-29	South Africa	00:38:50	02:47:08	01:43:31	05:18:30
284	249	40	Matthew Stretch	584	M25-29	South Africa	00:32:57	02:43:29	01:52:19	05:18:56