John Griffiths -
Ironman 70.3 Durban 2019
Quick facts
2400/1758/244Alle/Geschlecht/AK
M25-29Altersklasse
473Startnummer
South AfricaNationalität
54:59 | 3:09:15 | 3:02:39 | 7:34:25 |
Vergleiche John Griffiths mit anderen Athleten!
473 Griffiths
546 Odendaal ×
450 Dobrowsky ×
609 VAN Wyk ×
611 VAN Zyl ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:59 | 00:54:59 | 02:53 min/100m | +14:04 (249.) ● | +12:35 (1798.) ● | +12:00 (2469.) ● |
Wechsel | 01:11:47 | 00:16:48 | - | +08:14 (253.) ● | +07:54 (1862.) ● | +07:50 (2565.) ● | |
Radfahren | 24 km | 02:04:07 | 00:52:20 | 27.52 km/h | +02:35 (193.) ● | +02:24 (1365.) ● | +01:20 (1651.) ● |
Radfahren | 45.5 km | 02:42:01 | 00:37:54 | 34.04 km/h | -00:07 (139.) ● | -00:04 (1015.) ● | -00:53 (1164.) ● |
Radfahren | 66.5 km | 03:32:59 | 00:50:58 | 24.72 km/h | +04:01 (200.) ● | +04:07 (1445.) ● | +02:57 (1799.) ● |
Radfahren | 88 km | 04:15:54 | 00:42:55 | 30.06 km/h | +02:19 (185.) ● | +02:49 (1410.) ● | +01:55 (1748.) ● |
Radfahren | 90 km | 04:21:02 | 00:05:08 | 23.38 km/h | +00:11 (169.) ● | +00:14 (1297.) ● | +00:09 (1623.) ● |
Radfahren | 90 km | 04:21:02 | 03:09:15 | 28.53 km/h | +08:59 (190.) ● | +09:30 (1353.) ● | +05:28 (1643.) ● |
Wechsel | 04:31:46 | 00:10:44 | - | +05:02 (239.) ● | +04:56 (1801.) ● | +04:53 (2474.) ● | |
Laufen | 0.5 km | 04:35:24 | 00:03:38 | 07:16 min/km | +00:46 (244.) ● | +00:35 (1671.) ● | +00:32 (2260.) ● |
Laufen | 3.1 km | 04:53:35 | 00:18:11 | 06:59 min/km | +04:18 (238.) ● | +03:54 (1716.) ● | +03:42 (2356.) ● |
Laufen | 5.6 km | 05:16:18 | 00:22:43 | 09:05 min/km | +07:39 (254.) ● | +07:12 (1848.) ● | +07:01 (2548.) ● |
Laufen | 7.9 km | 05:35:03 | 00:18:45 | 08:09 min/km | +04:57 (244.) ● | +04:41 (1765.) ● | +04:33 (2424.) ● |
Laufen | 10.8 km | 06:02:24 | 00:27:21 | 09:25 min/km | +08:14 (251.) ● | +07:36 (1809.) ● | +07:27 (2506.) ● |
Laufen | 13.4 km | 06:23:44 | 00:21:20 | 08:12 min/km | +05:33 (246.) ● | +05:04 (1752.) ● | +04:59 (2425.) ● |
Laufen | 15.9 km | 06:46:50 | 00:23:06 | 09:14 min/km | +06:21 (249.) ● | +05:45 (1781.) ● | +05:41 (2476.) ● |
Laufen | 18.9 km | 07:06:59 | 00:20:09 | 06:43 min/km | +05:20 (244.) ● | +04:49 (1741.) ● | +04:47 (2422.) ● |
Laufen | 21.1 km | 07:34:25 | 00:27:26 | 12:28 min/km | +07:04 (245.) ● | +06:11 (1723.) ● | +06:13 (2407.) ● |
Laufen | 21.1 km | 07:34:25 | 03:02:39 | 08:39 min/km | +50:12 (248.) ● | +45:47 (1791.) ● | +44:55 (2482.) ● |
Total | 113 km | 07:34:25 | 07:34:25 | 14.92 km/h | +01:26:31 (244.) ● | +01:20:42 (1758.) ● | +01:15:06 (2400.) ● |