John Griffiths -
Ironman 70.3 Durban 2019

Quick facts

2400/1758/244All/Gender/AG

M25-29Age group

473Bib number

South AfricaNationality


54:59	3:09:15	3:02:39	7:34:25

Compare John Griffiths with other athletes!

473 Griffiths

546 Odendaal ×

450 Dobrowsky ×

609 VAN Wyk ×

611 VAN Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:59	00:54:59	02:53 min/100m	+14:04 (249.) ●	+12:35 (1798.) ●	+12:00 (2469.) ●
Transition		01:11:47	00:16:48	-	+08:14 (253.) ●	+07:54 (1862.) ●	+07:50 (2565.) ●
Bike	24 km	02:04:07	00:52:20	27.52 km/h	+02:35 (193.) ●	+02:24 (1365.) ●	+01:20 (1651.) ●
Bike	45.5 km	02:42:01	00:37:54	34.04 km/h	-00:07 (139.) ●	-00:04 (1015.) ●	-00:53 (1164.) ●
Bike	66.5 km	03:32:59	00:50:58	24.72 km/h	+04:01 (200.) ●	+04:07 (1445.) ●	+02:57 (1799.) ●
Bike	88 km	04:15:54	00:42:55	30.06 km/h	+02:19 (185.) ●	+02:49 (1410.) ●	+01:55 (1748.) ●
Bike	90 km	04:21:02	00:05:08	23.38 km/h	+00:11 (169.) ●	+00:14 (1297.) ●	+00:09 (1623.) ●
Bike	90 km	04:21:02	03:09:15	28.53 km/h	+08:59 (190.) ●	+09:30 (1353.) ●	+05:28 (1643.) ●
Transition		04:31:46	00:10:44	-	+05:02 (239.) ●	+04:56 (1801.) ●	+04:53 (2474.) ●
Run	0.5 km	04:35:24	00:03:38	07:16 min/km	+00:46 (244.) ●	+00:35 (1671.) ●	+00:32 (2260.) ●
Run	3.1 km	04:53:35	00:18:11	06:59 min/km	+04:18 (238.) ●	+03:54 (1716.) ●	+03:42 (2356.) ●
Run	5.6 km	05:16:18	00:22:43	09:05 min/km	+07:39 (254.) ●	+07:12 (1848.) ●	+07:01 (2548.) ●
Run	7.9 km	05:35:03	00:18:45	08:09 min/km	+04:57 (244.) ●	+04:41 (1765.) ●	+04:33 (2424.) ●
Run	10.8 km	06:02:24	00:27:21	09:25 min/km	+08:14 (251.) ●	+07:36 (1809.) ●	+07:27 (2506.) ●
Run	13.4 km	06:23:44	00:21:20	08:12 min/km	+05:33 (246.) ●	+05:04 (1752.) ●	+04:59 (2425.) ●
Run	15.9 km	06:46:50	00:23:06	09:14 min/km	+06:21 (249.) ●	+05:45 (1781.) ●	+05:41 (2476.) ●
Run	18.9 km	07:06:59	00:20:09	06:43 min/km	+05:20 (244.) ●	+04:49 (1741.) ●	+04:47 (2422.) ●
Run	21.1 km	07:34:25	00:27:26	12:28 min/km	+07:04 (245.) ●	+06:11 (1723.) ●	+06:13 (2407.) ●
Run	21.1 km	07:34:25	03:02:39	08:39 min/km	+50:12 (248.) ●	+45:47 (1791.) ●	+44:55 (2482.) ●
Total	113 km	07:34:25	07:34:25	14.92 km/h	+01:26:31 (244.) ●	+01:20:42 (1758.) ●	+01:15:06 (2400.) ●

Ovr	Gen	Div	Name	#	AG
2353	1726	239	Henry Bailey	408	M25-29	South Africa	00:50:30	03:32:08	02:52:26	07:29:03
2356	1727	240	Richter Landman	504	M25-29	South Africa	00:46:49	03:48:40	02:27:29	07:29:21
2369	1739	241	Leith Anticevich	2889	M25-29	South Africa	00:51:54	03:32:20	02:36:09	07:30:45
2373	1743	242	Lucas Odendaal	546	M25-29	South Africa	00:47:31	03:27:12	02:59:48	07:31:04
2394	1754	243	Jonty Dobrowsky	450	M25-29	South Africa	00:47:49	03:27:10	03:02:49	07:33:43
2400	1758	244	John Griffiths	473	M25-29	South Africa	00:54:59	03:09:15	03:02:39	07:34:25
2403	1761	245	Louis VAN Wyk	609	M25-29	South Africa	00:48:33	03:22:37	03:07:13	07:34:38
2432	1778	246	Erhardt VAN Zyl	611	M25-29	South Africa	00:44:27	03:24:13	03:07:51	07:39:05
2433	1779	247	Fernando Jimenez	332	M25-29	Spain	00:56:12	03:49:17	02:39:57	07:39:07
2435	1781	248	Michael-John Dippenaar	449	M25-29	South Africa	00:50:41	03:41:10	02:41:59	07:39:18