Paul Sanders -
Ironman 70.3 Durban 2019
Quick facts
1641/1289/189Alle/Geschlecht/AK
M25-29Altersklasse
563Startnummer
South AfricaNationalität
44:33 | 3:05:32 | 2:31:43 | 6:34:59 |
Vergleiche Paul Sanders mit anderen Athleten!
563 Sanders
571 Smith ×
2997 Potgieter ×
625 Wienand ×
2998 Sesupeng ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:33 | 00:44:33 | 02:20 min/100m | +03:38 (198.) ● | +02:09 (1267.) ● | +01:34 (1629.) ● |
Wechsel | 00:51:44 | 00:07:11 | - | -01:23 (97.) ● | -01:43 (569.) ● | -01:47 (741.) ● | |
Radfahren | 24 km | 01:41:58 | 00:50:14 | 28.67 km/h | +00:29 (155.) ● | +00:18 (1053.) ● | -00:46 (1211.) ● |
Radfahren | 45.5 km | 02:21:04 | 00:39:06 | 32.99 km/h | +01:05 (171.) ● | +01:08 (1265.) ● | +00:19 (1483.) ● |
Radfahren | 66.5 km | 03:09:51 | 00:48:47 | 25.83 km/h | +01:50 (174.) ● | +01:56 (1243.) ● | +00:46 (1496.) ● |
Radfahren | 88 km | 03:52:12 | 00:42:21 | 30.46 km/h | +01:45 (174.) ● | +02:15 (1344.) ● | +01:21 (1648.) ● |
Radfahren | 90 km | 03:57:16 | 00:05:04 | 23.68 km/h | +00:07 (160.) ● | +00:10 (1235.) ● | +00:05 (1533.) ● |
Radfahren | 90 km | 03:57:16 | 03:05:32 | 29.11 km/h | +05:16 (171.) ● | +05:47 (1236.) ● | +01:45 (1467.) ● |
Wechsel | 04:03:16 | 00:06:00 | - | +00:18 (166.) ● | +00:12 (1139.) ● | +00:09 (1551.) ● | |
Laufen | 0.5 km | 04:06:20 | 00:03:04 | 06:08 min/km | +00:12 (185.) ● | +00:01 (1086.) ● | -00:02 (1360.) ● |
Laufen | 3.1 km | 04:21:04 | 00:14:44 | 05:40 min/km | +00:51 (180.) ● | +00:27 (1227.) ● | +00:15 (1591.) ● |
Laufen | 5.6 km | 04:38:05 | 00:17:01 | 06:48 min/km | +01:57 (198.) ● | +01:30 (1356.) ● | +01:19 (1828.) ● |
Laufen | 7.9 km | 04:54:22 | 00:16:17 | 07:04 min/km | +02:29 (211.) ● | +02:13 (1505.) ● | +02:05 (2055.) ● |
Laufen | 10.8 km | 05:16:29 | 00:22:07 | 07:37 min/km | +03:00 (201.) ● | +02:22 (1374.) ● | +02:13 (1876.) ● |
Laufen | 13.4 km | 05:34:15 | 00:17:46 | 06:50 min/km | +01:59 (186.) ● | +01:30 (1284.) ● | +01:25 (1780.) ● |
Laufen | 15.9 km | 05:52:26 | 00:18:11 | 07:16 min/km | +01:26 (173.) ● | +00:50 (1147.) ● | +00:46 (1563.) ● |
Laufen | 18.9 km | 06:09:36 | 00:17:10 | 05:43 min/km | +02:21 (205.) ● | +01:50 (1379.) ● | +01:48 (1921.) ● |
Laufen | 21.1 km | 06:34:59 | 00:25:23 | 11:32 min/km | +05:01 (225.) ● | +04:08 (1564.) ● | +04:10 (2180.) ● |
Laufen | 21.1 km | 06:34:59 | 02:31:43 | 07:11 min/km | +19:16 (199.) ● | +14:51 (1371.) ● | +13:59 (1885.) ● |
Total | 113 km | 06:34:59 | 06:34:59 | 17.17 km/h | +27:05 (189.) ● | +21:16 (1289.) ● | +15:40 (1641.) ● |