Paul Sanders -
Ironman 70.3 Durban 2019

Quick facts

1641/1289/189All/Gender/AG

M25-29Age group

563Bib number

South AfricaNationality


44:33	3:05:32	2:31:43	6:34:59

Compare Paul Sanders with other athletes!

563 Sanders

571 Smith ×

2997 Potgieter ×

625 Wienand ×

2998 Sesupeng ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+03:38 (198.) ●	+02:09 (1267.) ●	+01:34 (1629.) ●
Transition		00:51:44	00:07:11	-	-01:23 (97.) ●	-01:43 (569.) ●	-01:47 (741.) ●
Bike	24 km	01:41:58	00:50:14	28.67 km/h	+00:29 (155.) ●	+00:18 (1053.) ●	-00:46 (1211.) ●
Bike	45.5 km	02:21:04	00:39:06	32.99 km/h	+01:05 (171.) ●	+01:08 (1265.) ●	+00:19 (1483.) ●
Bike	66.5 km	03:09:51	00:48:47	25.83 km/h	+01:50 (174.) ●	+01:56 (1243.) ●	+00:46 (1496.) ●
Bike	88 km	03:52:12	00:42:21	30.46 km/h	+01:45 (174.) ●	+02:15 (1344.) ●	+01:21 (1648.) ●
Bike	90 km	03:57:16	00:05:04	23.68 km/h	+00:07 (160.) ●	+00:10 (1235.) ●	+00:05 (1533.) ●
Bike	90 km	03:57:16	03:05:32	29.11 km/h	+05:16 (171.) ●	+05:47 (1236.) ●	+01:45 (1467.) ●
Transition		04:03:16	00:06:00	-	+00:18 (166.) ●	+00:12 (1139.) ●	+00:09 (1551.) ●
Run	0.5 km	04:06:20	00:03:04	06:08 min/km	+00:12 (185.) ●	+00:01 (1086.) ●	-00:02 (1360.) ●
Run	3.1 km	04:21:04	00:14:44	05:40 min/km	+00:51 (180.) ●	+00:27 (1227.) ●	+00:15 (1591.) ●
Run	5.6 km	04:38:05	00:17:01	06:48 min/km	+01:57 (198.) ●	+01:30 (1356.) ●	+01:19 (1828.) ●
Run	7.9 km	04:54:22	00:16:17	07:04 min/km	+02:29 (211.) ●	+02:13 (1505.) ●	+02:05 (2055.) ●
Run	10.8 km	05:16:29	00:22:07	07:37 min/km	+03:00 (201.) ●	+02:22 (1374.) ●	+02:13 (1876.) ●
Run	13.4 km	05:34:15	00:17:46	06:50 min/km	+01:59 (186.) ●	+01:30 (1284.) ●	+01:25 (1780.) ●
Run	15.9 km	05:52:26	00:18:11	07:16 min/km	+01:26 (173.) ●	+00:50 (1147.) ●	+00:46 (1563.) ●
Run	18.9 km	06:09:36	00:17:10	05:43 min/km	+02:21 (205.) ●	+01:50 (1379.) ●	+01:48 (1921.) ●
Run	21.1 km	06:34:59	00:25:23	11:32 min/km	+05:01 (225.) ●	+04:08 (1564.) ●	+04:10 (2180.) ●
Run	21.1 km	06:34:59	02:31:43	07:11 min/km	+19:16 (199.) ●	+14:51 (1371.) ●	+13:59 (1885.) ●
Total	113 km	06:34:59	06:34:59	17.17 km/h	+27:05 (189.) ●	+21:16 (1289.) ●	+15:40 (1641.) ●

Ovr	Gen	Div	Name	#	AG
1604	1258	184	Lee Badenhorst	407	M25-29	South Africa	00:39:27	02:43:28	02:50:07	06:33:28
1609	1263	185	Justin Solyom	575	M25-29	South Africa	00:49:14	03:05:57	02:16:32	06:33:40
1615	1269	186	Robin Huntley	2866	M25-29	South Africa	01:03:09	03:06:01	02:13:51	06:34:03
1633	1283	187	Lloyd Smith	571	M25-29	South Africa	00:45:03	03:05:42	02:32:04	06:34:39
1639	1287	188	Fj Potgieter	2997	M25-29	South Africa	00:43:33	03:00:11	02:34:10	06:34:54
1641	1289	189	Paul Sanders	563	M25-29	South Africa	00:44:33	03:05:32	02:31:43	06:34:59
1647	1293	190	Brent Wienand	625	M25-29	South Africa	00:41:23	02:51:49	02:51:56	06:35:11
1649	1295	191	Karabo M Junior Sesupeng	2998	M25-29	Botswana	00:44:21	03:05:08	02:31:42	06:35:12
1656	1298	192	Troy Meaker	524	M25-29	South Africa	00:39:00	03:28:34	02:14:32	06:35:30
1660	1300	193	Shaun Britz	428	M25-29	South Africa	00:52:02	03:19:32	02:08:01	06:35:37