Ryan Springate -
Ironman 70.3 Durban 2019
Quick facts
625/531/74Alle/Geschlecht/AK
M25-29Altersklasse
576Startnummer
South AfricaNationalität
35:00 | 2:47:29 | 2:08:51 | 5:42:52 |
Vergleiche Ryan Springate mit anderen Athleten!
576 Springate
2858 Lazarus ×
595 Toit ×
630 Ziemkendorf ×
467 Giuricich ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:00 | 00:35:00 | 01:50 min/100m | -05:55 (46.) ● | -07:24 (209.) ● | -07:59 (250.) ● |
Wechsel | 00:40:55 | 00:05:55 | - | -02:39 (41.) ● | -02:59 (267.) ● | -03:03 (344.) ● | |
Radfahren | 24 km | 01:28:22 | 00:47:27 | 30.35 km/h | -02:18 (82.) ● | -02:29 (581.) ● | -03:33 (644.) ● |
Radfahren | 45.5 km | 02:03:26 | 00:35:04 | 36.79 km/h | -02:57 (45.) ● | -02:54 (368.) ● | -03:43 (397.) ● |
Radfahren | 66.5 km | 02:46:33 | 00:43:07 | 29.22 km/h | -03:50 (66.) ● | -03:44 (520.) ● | -04:54 (589.) ● |
Radfahren | 88 km | 03:23:50 | 00:37:17 | 34.6 km/h | -03:19 (71.) ● | -02:49 (582.) ● | -03:43 (648.) ● |
Radfahren | 90 km | 03:28:24 | 00:04:34 | 26.28 km/h | -00:23 (77.) ● | -00:20 (581.) ● | -00:25 (656.) ● |
Radfahren | 90 km | 03:28:24 | 02:47:29 | 32.24 km/h | -12:47 (69.) ● | -12:16 (520.) ● | -16:18 (576.) ● |
Wechsel | 03:34:01 | 00:05:37 | - | -00:05 (151.) ● | -00:11 (1022.) ● | -00:14 (1398.) ● | |
Laufen | 0.5 km | 03:36:40 | 00:02:39 | 05:18 min/km | -00:13 (81.) ● | -00:24 (367.) ● | -00:27 (424.) ● |
Laufen | 3.1 km | 03:49:10 | 00:12:30 | 04:48 min/km | -01:23 (87.) ● | -01:47 (480.) ● | -01:59 (569.) ● |
Laufen | 5.6 km | 04:02:54 | 00:13:44 | 05:29 min/km | -01:20 (97.) ● | -01:47 (575.) ● | -01:58 (697.) ● |
Laufen | 7.9 km | 04:17:04 | 00:14:10 | 06:09 min/km | +00:22 (158.) ● | +00:06 (1095.) ● | -00:02 (1455.) ● |
Laufen | 10.8 km | 04:36:57 | 00:19:53 | 06:51 min/km | +00:46 (159.) ● | +00:08 (1046.) ● | -00:01 (1396.) ● |
Laufen | 13.4 km | 04:52:51 | 00:15:54 | 06:06 min/km | +00:07 (139.) ● | -00:22 (932.) ● | -00:27 (1247.) ● |
Laufen | 15.9 km | 05:09:05 | 00:16:14 | 06:29 min/km | -00:31 (126.) ● | -01:07 (767.) ● | -01:11 (1004.) ● |
Laufen | 18.9 km | 05:22:51 | 00:13:46 | 04:35 min/km | -01:03 (103.) ● | -01:34 (653.) ● | -01:36 (857.) ● |
Laufen | 21.1 km | 05:42:52 | 00:20:01 | 09:05 min/km | -00:21 (127.) ● | -01:14 (788.) ● | -01:12 (1071.) ● |
Laufen | 21.1 km | 05:42:52 | 02:08:51 | 06:06 min/km | -03:36 (121.) ● | -08:01 (773.) ● | -08:53 (1006.) ● |
Total | 113 km | 05:42:52 | 05:42:52 | 19.77 km/h | -25:02 (74.) ● | -30:51 (531.) ● | -36:27 (625.) ● |