Ryan Springate -
Ironman 70.3 Durban 2019

Quick facts

625/531/74All/Gender/AG

M25-29Age group

576Bib number

South AfricaNationality


35:00	2:47:29	2:08:51	5:42:52

Compare Ryan Springate with other athletes!

576 Springate

2858 Lazarus ×

595 Toit ×

630 Ziemkendorf ×

467 Giuricich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-05:55 (46.) ●	-07:24 (209.) ●	-07:59 (250.) ●
Transition		00:40:55	00:05:55	-	-02:39 (41.) ●	-02:59 (267.) ●	-03:03 (344.) ●
Bike	24 km	01:28:22	00:47:27	30.35 km/h	-02:18 (82.) ●	-02:29 (581.) ●	-03:33 (644.) ●
Bike	45.5 km	02:03:26	00:35:04	36.79 km/h	-02:57 (45.) ●	-02:54 (368.) ●	-03:43 (397.) ●
Bike	66.5 km	02:46:33	00:43:07	29.22 km/h	-03:50 (66.) ●	-03:44 (520.) ●	-04:54 (589.) ●
Bike	88 km	03:23:50	00:37:17	34.6 km/h	-03:19 (71.) ●	-02:49 (582.) ●	-03:43 (648.) ●
Bike	90 km	03:28:24	00:04:34	26.28 km/h	-00:23 (77.) ●	-00:20 (581.) ●	-00:25 (656.) ●
Bike	90 km	03:28:24	02:47:29	32.24 km/h	-12:47 (69.) ●	-12:16 (520.) ●	-16:18 (576.) ●
Transition		03:34:01	00:05:37	-	-00:05 (151.) ●	-00:11 (1022.) ●	-00:14 (1398.) ●
Run	0.5 km	03:36:40	00:02:39	05:18 min/km	-00:13 (81.) ●	-00:24 (367.) ●	-00:27 (424.) ●
Run	3.1 km	03:49:10	00:12:30	04:48 min/km	-01:23 (87.) ●	-01:47 (480.) ●	-01:59 (569.) ●
Run	5.6 km	04:02:54	00:13:44	05:29 min/km	-01:20 (97.) ●	-01:47 (575.) ●	-01:58 (697.) ●
Run	7.9 km	04:17:04	00:14:10	06:09 min/km	+00:22 (158.) ●	+00:06 (1095.) ●	-00:02 (1455.) ●
Run	10.8 km	04:36:57	00:19:53	06:51 min/km	+00:46 (159.) ●	+00:08 (1046.) ●	-00:01 (1396.) ●
Run	13.4 km	04:52:51	00:15:54	06:06 min/km	+00:07 (139.) ●	-00:22 (932.) ●	-00:27 (1247.) ●
Run	15.9 km	05:09:05	00:16:14	06:29 min/km	-00:31 (126.) ●	-01:07 (767.) ●	-01:11 (1004.) ●
Run	18.9 km	05:22:51	00:13:46	04:35 min/km	-01:03 (103.) ●	-01:34 (653.) ●	-01:36 (857.) ●
Run	21.1 km	05:42:52	00:20:01	09:05 min/km	-00:21 (127.) ●	-01:14 (788.) ●	-01:12 (1071.) ●
Run	21.1 km	05:42:52	02:08:51	06:06 min/km	-03:36 (121.) ●	-08:01 (773.) ●	-08:53 (1006.) ●
Total	113 km	05:42:52	05:42:52	19.77 km/h	-25:02 (74.) ●	-30:51 (531.) ●	-36:27 (625.) ●

Ovr	Gen	Div	Name	#	AG
551	469	69	Tyron Stroberg	585	M25-29	South Africa	00:44:44	02:47:14	01:52:12	05:38:34
554	472	70	Craig Mullins	536	M25-29	South Africa	00:39:13	02:59:59	01:47:23	05:38:42
563	479	71	Nathan Reardon	555	M25-29	South Africa	00:33:10	02:49:19	02:05:12	05:39:13
564	480	72	Joshua Lazarus	2858	M25-29	South Africa	00:40:50	02:55:52	01:45:11	05:39:15
571	485	73	Robert Toit	595	M25-29	South Africa	00:36:50	02:58:14	01:48:24	05:39:34
625	531	74	Ryan Springate	576	M25-29	South Africa	00:35:00	02:47:29	02:08:51	05:42:52
637	542	75	Andreas Ziemkendorf	630	M25-29	South Africa	00:37:30	02:56:55	01:49:42	05:43:38
648	553	76	Alessio Giuricich	467	M25-29	South Africa	00:38:46	02:57:20	01:57:59	05:43:56
649	554	77	Adriaan DE Kock	446	M25-29	South Africa	00:38:42	02:56:22	01:56:40	05:43:58
652	557	78	Murray Charter	435	M25-29	South Africa	00:34:00	03:00:02	01:57:39	05:44:16