Dean Alford -
Ironman 70.3 Durban 2019
Quick facts
899/744/132Alle/Geschlecht/AK
M30-34Altersklasse
634Startnummer
South AfricaNationalität
40:29 | 2:46:50 | 2:15:23 | 5:57:46 |
Vergleiche Dean Alford mit anderen Athleten!
634 Alford
772 Lees ×
747 Joubert ×
731 Haidlinger ×
927 Wiid ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:29 | 00:40:29 | 02:07 min/100m | -01:42 (142.) ● | -01:55 (780.) ● | -02:30 (977.) ● |
Wechsel | 00:49:23 | 00:08:54 | - | +00:15 (187.) ● | ±00:00 (1029.) ● | -00:04 (1397.) ● | |
Radfahren | 24 km | 01:35:31 | 00:46:08 | 31.21 km/h | -03:47 (66.) ● | -03:48 (390.) ● | -04:52 (425.) ● |
Radfahren | 45.5 km | 02:10:36 | 00:35:05 | 36.77 km/h | -02:57 (62.) ● | -02:53 (372.) ● | -03:42 (401.) ● |
Radfahren | 66.5 km | 02:54:42 | 00:44:06 | 28.57 km/h | -02:52 (111.) ● | -02:45 (629.) ● | -03:55 (720.) ● |
Radfahren | 88 km | 03:31:46 | 00:37:04 | 34.8 km/h | -03:22 (80.) ● | -03:02 (542.) ● | -03:56 (607.) ● |
Radfahren | 90 km | 03:36:13 | 00:04:27 | 26.97 km/h | -00:29 (68.) ● | -00:27 (431.) ● | -00:32 (480.) ● |
Radfahren | 90 km | 03:36:13 | 02:46:50 | 32.37 km/h | -13:27 (84.) ● | -12:55 (498.) ● | -16:57 (553.) ● |
Wechsel | 03:42:23 | 00:06:10 | - | +00:25 (202.) ● | +00:22 (1181.) ● | +00:19 (1611.) ● | |
Laufen | 0.5 km | 03:45:28 | 00:03:05 | 06:10 min/km | +00:04 (211.) ● | +00:02 (1111.) ● | -00:01 (1391.) ● |
Laufen | 3.1 km | 03:59:19 | 00:13:51 | 05:19 min/km | -00:24 (164.) ● | -00:26 (937.) ● | -00:38 (1198.) ● |
Laufen | 5.6 km | 04:14:34 | 00:15:15 | 06:06 min/km | -00:17 (175.) ● | -00:16 (992.) ● | -00:27 (1284.) ● |
Laufen | 7.9 km | 04:28:17 | 00:13:43 | 05:57 min/km | -00:22 (170.) ● | -00:21 (977.) ● | -00:29 (1267.) ● |
Laufen | 10.8 km | 04:48:15 | 00:19:58 | 06:53 min/km | +00:17 (186.) ● | +00:13 (1057.) ● | +00:04 (1414.) ● |
Laufen | 13.4 km | 05:04:43 | 00:16:28 | 06:20 min/km | +00:13 (196.) ● | +00:12 (1068.) ● | +00:07 (1437.) ● |
Laufen | 15.9 km | 05:21:34 | 00:16:51 | 06:44 min/km | -00:32 (153.) ● | -00:30 (876.) ● | -00:34 (1173.) ● |
Laufen | 18.9 km | 05:36:20 | 00:14:46 | 04:55 min/km | -00:43 (149.) ● | -00:34 (896.) ● | -00:36 (1198.) ● |
Laufen | 21.1 km | 05:57:46 | 00:21:26 | 09:44 min/km | +00:08 (180.) ● | +00:11 (1018.) ● | +00:13 (1417.) ● |
Laufen | 21.1 km | 05:57:46 | 02:15:23 | 06:24 min/km | -01:36 (167.) ● | -01:29 (968.) ● | -02:21 (1289.) ● |
Total | 113 km | 05:57:46 | 05:57:46 | 18.95 km/h | -16:05 (132.) ● | -15:57 (744.) ● | -21:33 (899.) ● |