Dean Alford -
Ironman 70.3 Durban 2019

Quick facts

899/744/132All/Gender/AG

M30-34Age group

634Bib number

South AfricaNationality


40:29	2:46:50	2:15:23	5:57:46

Compare Dean Alford with other athletes!

634 Alford

772 Lees ×

747 Joubert ×

731 Haidlinger ×

927 Wiid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	-01:42 (142.) ●	-01:55 (780.) ●	-02:30 (977.) ●
Transition		00:49:23	00:08:54	-	+00:15 (187.) ●	±00:00 (1029.) ●	-00:04 (1397.) ●
Bike	24 km	01:35:31	00:46:08	31.21 km/h	-03:47 (66.) ●	-03:48 (390.) ●	-04:52 (425.) ●
Bike	45.5 km	02:10:36	00:35:05	36.77 km/h	-02:57 (62.) ●	-02:53 (372.) ●	-03:42 (401.) ●
Bike	66.5 km	02:54:42	00:44:06	28.57 km/h	-02:52 (111.) ●	-02:45 (629.) ●	-03:55 (720.) ●
Bike	88 km	03:31:46	00:37:04	34.8 km/h	-03:22 (80.) ●	-03:02 (542.) ●	-03:56 (607.) ●
Bike	90 km	03:36:13	00:04:27	26.97 km/h	-00:29 (68.) ●	-00:27 (431.) ●	-00:32 (480.) ●
Bike	90 km	03:36:13	02:46:50	32.37 km/h	-13:27 (84.) ●	-12:55 (498.) ●	-16:57 (553.) ●
Transition		03:42:23	00:06:10	-	+00:25 (202.) ●	+00:22 (1181.) ●	+00:19 (1611.) ●
Run	0.5 km	03:45:28	00:03:05	06:10 min/km	+00:04 (211.) ●	+00:02 (1111.) ●	-00:01 (1391.) ●
Run	3.1 km	03:59:19	00:13:51	05:19 min/km	-00:24 (164.) ●	-00:26 (937.) ●	-00:38 (1198.) ●
Run	5.6 km	04:14:34	00:15:15	06:06 min/km	-00:17 (175.) ●	-00:16 (992.) ●	-00:27 (1284.) ●
Run	7.9 km	04:28:17	00:13:43	05:57 min/km	-00:22 (170.) ●	-00:21 (977.) ●	-00:29 (1267.) ●
Run	10.8 km	04:48:15	00:19:58	06:53 min/km	+00:17 (186.) ●	+00:13 (1057.) ●	+00:04 (1414.) ●
Run	13.4 km	05:04:43	00:16:28	06:20 min/km	+00:13 (196.) ●	+00:12 (1068.) ●	+00:07 (1437.) ●
Run	15.9 km	05:21:34	00:16:51	06:44 min/km	-00:32 (153.) ●	-00:30 (876.) ●	-00:34 (1173.) ●
Run	18.9 km	05:36:20	00:14:46	04:55 min/km	-00:43 (149.) ●	-00:34 (896.) ●	-00:36 (1198.) ●
Run	21.1 km	05:57:46	00:21:26	09:44 min/km	+00:08 (180.) ●	+00:11 (1018.) ●	+00:13 (1417.) ●
Run	21.1 km	05:57:46	02:15:23	06:24 min/km	-01:36 (167.) ●	-01:29 (968.) ●	-02:21 (1289.) ●
Total	113 km	05:57:46	05:57:46	18.95 km/h	-16:05 (132.) ●	-15:57 (744.) ●	-21:33 (899.) ●

Ovr	Gen	Div	Name	#	AG
847	704	127	Richard Burman	666	M30-34	South Africa	00:44:37	02:54:29	02:04:57	05:55:12
862	714	128	Michael Heath	735	M30-34	South Africa	00:43:15	02:57:21	02:00:17	05:56:09
884	730	129	Duane LE Roux	765	M30-34	South Africa	00:39:38	02:48:01	02:20:46	05:57:09
889	734	130	Adam Lees	772	M30-34	United Kingdom	00:40:44	02:59:40	01:59:13	05:57:18
896	741	131	Nicolaas Francois Joubert	747	M30-34	South Africa	00:37:30	02:59:43	02:08:01	05:57:42
899	744	132	Dean Alford	634	M30-34	South Africa	00:40:29	02:46:50	02:15:23	05:57:46
903	746	133	Wayne Haidlinger	731	M30-34	South Africa	00:42:23	03:02:42	02:02:23	05:57:57
906	749	134	Stephan Wiid	927	M30-34	South Africa	00:38:59	03:02:59	02:05:58	05:58:17
907	750	135	Pete Walker	920	M30-34	South Africa	00:48:07	02:54:06	02:07:00	05:58:23
910	752	136	Michael Neser	798	M30-34	South Africa	00:44:54	02:50:32	02:10:27	05:58:31